{"id":17402,"date":"2024-03-27T17:30:09","date_gmt":"2024-03-27T16:30:09","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=17402"},"modified":"2024-07-17T10:41:56","modified_gmt":"2024-07-17T08:41:56","slug":"spinning-bike-programme","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/spinning-bike-programme\/","title":{"rendered":"Spinning bike program: the best workouts by level"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17402\" class=\"elementor elementor-17402\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-gPXh9Nl7KHk-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17404\" alt=\"Une femme fait un programme velo spinning\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-gPXh9Nl7KHk-unsplash-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-gPXh9Nl7KHk-unsplash-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-gPXh9Nl7KHk-unsplash-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-gPXh9Nl7KHk-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-gPXh9Nl7KHk-unsplash-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programme velo spinning : les meilleurs entra\u00eenements par niveau<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">12<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>27\/03\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le v\u00e9lo spinning, une pratique <\/span><b>dynamique <\/b><span style=\"font-weight: 400;\">et <\/span><b>compl\u00e8te <\/b><span style=\"font-weight: 400;\">qui allie <\/span><b>plaisir<\/b><span style=\"font-weight: 400;\">, <\/span><b>performance <\/b><span style=\"font-weight: 400;\">et bien-\u00eatre. Que vous soyez d\u00e9butant cherchant \u00e0 d\u00e9marrer du bon pied ou cycliste chevronn\u00e9 visant \u00e0 repousser vos limites, d\u00e9couvrez un programme velo spinning complet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Introduction au v\u00e9lo de spinning<\/span><\/h2><p><b>D\u00e9couvrez comment choisir le bon programme velo spinning, l\u2019\u00e9quipement, ajuster votre v\u00e9lo pour une ergonomie parfaite, et s\u00e9lectionner un programme d&#8217;entra\u00eenement adapt\u00e9 \u00e0 votre niveau. Apprenez \u00e9galement l&#8217;importance du suivi de vos progr\u00e8s pour une \u00e9volution constante et b\u00e9n\u00e9ficiez de conseils pr\u00e9cieux pour une pratique s\u00fbre et efficace.<\/b><\/p><h3><span style=\"font-weight: 400;\">D\u00e9finition et origines du v\u00e9lo de spinning<\/span><\/h3><p><span style=\"font-weight: 400;\">Le v\u00e9lo de spinning, c\u2019est ce v\u00e9lo d\u2019int\u00e9rieur ou ce v\u00e9lo de biking qui transforme votre salon, garage ou salle de sport en un circuit cycliste intense, sans m\u00eame avoir \u00e0 sortir de chez vous. Mais d\u2019o\u00f9 vient exactement ce concept qui a r\u00e9volutionn\u00e9 <\/span><b>l\u2019entra\u00eenement cardio <\/b><span style=\"font-weight: 400;\">et <\/span><b>musculaire <\/b><span style=\"font-weight: 400;\">\u00e0 domicile ?<\/span><\/p><p><span style=\"font-weight: 400;\">Invent\u00e9 dans les ann\u00e9es 80 par Johnny Goldberg, un cycliste sud-africain passionn\u00e9, le v\u00e9lo de spinning \u00e9tait au d\u00e9part une solution pour s\u2019entra\u00eener de nuit sans les risques associ\u00e9s \u00e0 la circulation ou \u00e0 la m\u00e9t\u00e9o. Rapidement, cette id\u00e9e s\u2019est transform\u00e9e en un mouvement mondial, donnant naissance \u00e0 des cours de spinning qui allient <\/span><b>musique <\/b><span style=\"font-weight: 400;\">motivante, <\/span><b>ambiance <\/b><span style=\"font-weight: 400;\">\u00e9lectrique et, bien s\u00fbr, des s\u00e9ances <\/span><b>d\u2019exercices <\/b><span style=\"font-weight: 400;\">\u00e9prouvantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais alors, quelle diff\u00e9rence avec le bon vieux v\u00e9lo d\u2019appartement ? Principalement, le v\u00e9lo de spinning offre une exp\u00e9rience plus <\/span><b>intense <\/b><span style=\"font-weight: 400;\">et <\/span><b>dynamique <\/b>qui permet des <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.space-cycle.com\/faire-du-velo-en-salle-fait-il-maigrir\/\">entra\u00eenements propices \u00e0 la perte de poids<\/a><\/strong><\/span><span style=\"font-weight: 400;\">. Il est con\u00e7u pour imiter les sensations d\u2019un v\u00e9lo de route, avec des possibilit\u00e9s de r\u00e9gler la <\/span><b>r\u00e9sistance <\/b><span style=\"font-weight: 400;\">pour simuler des <\/span><b>mont\u00e9es<\/b><span style=\"font-weight: 400;\">, des <\/span><b>descentes<\/b><span style=\"font-weight: 400;\">, et permettre un entra\u00eenement en danseuse. Contrairement au v\u00e9lo d&#8217;appartement classique, qui invite \u00e0 des s\u00e9ances plus tranquilles, le spinning est l\u00e0 pour vous faire transpirer, <\/span><b>augmenter <\/b><span style=\"font-weight: 400;\">votre <\/span><b>fr\u00e9quence cardiaque <\/b><span style=\"font-weight: 400;\">et <\/span><b>br\u00fbler <\/b><span style=\"font-weight: 400;\">un maximum de <\/span><b>calories <\/b><span style=\"font-weight: 400;\">en un <\/span><b>minimum <\/b><span style=\"font-weight: 400;\">de <\/span><b>temps<\/b><span style=\"font-weight: 400;\">. C\u2019est une invitation \u00e0 <\/span><b>d\u00e9passer ses limites<\/b><span style=\"font-weight: 400;\">, \u00e0 <\/span><b>explorer ses capacit\u00e9s d\u2019endurance<\/b><span style=\"font-weight: 400;\"> et de puissance, le tout dans l\u2019intimit\u00e9 de son foyer ou l\u2019effervescence d\u2019une salle d\u00e9di\u00e9e.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Pr\u00e9paration \u00e0 l\u2019entra\u00eenement de spinning<\/span><\/h2><p><span style=\"font-weight: 400;\">Avant de d\u00e9marrer votre voyage vers le sommet du col imaginaire ou de vous lancer dans une course endiabl\u00e9e sur votre v\u00e9lo de spinning, une bonne pr\u00e9paration est essentielle. Cela commence par l&#8217;\u00e9quipement et passe par un ajustement m\u00e9ticuleux de votre monture.<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9quipement n\u00e9cessaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour tirer le meilleur de vos s\u00e9ances, l&#8217;\u00e9quipement est primordial. Pas besoin d\u2019avoir un v\u00e9lo haut de gamme. Imaginez-vous en plein effort, o\u00f9 chaque d\u00e9tail compte. Commencez par choisir une <\/span><b>tenue adapt\u00e9e<\/b><span style=\"font-weight: 400;\"> : un maillot respirant et un short de cyclisme rembourr\u00e9 peuvent faire toute la diff\u00e9rence, transformant une s\u00e9ance intense en une exp\u00e9rience confortable. Et n&#8217;oublions pas les chaussures ! Optez pour des <\/span><b>chaussures de spinning<\/b><span style=\"font-weight: 400;\"> sp\u00e9cifiques ou, \u00e0 d\u00e9faut, des baskets fermes. Elles vous permettront de p\u00e9daler avec plus de force et de pr\u00e9cision, sans risquer de glisser.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez \u00e9galement aux accessoires : une gourde \u00e0 port\u00e9e de main pour rester hydrat\u00e9 et une serviette sur le guidon pour \u00e9ponger la sueur qui, in\u00e9vitablement, viendra perler sur votre front. Ce sont des d\u00e9tails, certes, mais ils contribuent grandement \u00e0 rendre votre entra\u00eenement plus agr\u00e9able et efficace.<\/span><\/p><h3><span style=\"font-weight: 400;\">R\u00e9glages du v\u00e9lo<\/span><\/h3><p><span style=\"font-weight: 400;\">Le r\u00e9glage de votre v\u00e9lo de spinning est une \u00e9tape \u00e0 ne pas n\u00e9gliger. Un v\u00e9lo mal ajust\u00e9 peut non seulement rendre l&#8217;exercice inconfortable mais aussi augmenter le risque de blessures. Voici un guide rapide pour vous assurer que votre v\u00e9lo est parfaitement ajust\u00e9 \u00e0 votre morphologie :<\/span><\/p><p><b>Ajustement de la selle : <\/b><span style=\"font-weight: 400;\">La hauteur de la selle doit \u00eatre telle que votre jambe soit l\u00e9g\u00e8rement fl\u00e9chie lorsque le p\u00e9dale est au point le plus bas. Vous devriez pouvoir p\u00e9daler sans que vos hanches ne balancent de c\u00f4t\u00e9 \u00e0 c\u00f4t\u00e9.<\/span><\/p><p><b>Position du guidon : <\/b><span style=\"font-weight: 400;\">R\u00e9glez le guidon \u00e0 une hauteur qui vous permet de vous pencher l\u00e9g\u00e8rement en avant, sans courber le dos. Cela devrait vous permettre de saisir le guidon confortablement, sans tension dans le cou ou les \u00e9paules.<\/span><\/p><p><b>Distance selle-guidon : <\/b><span style=\"font-weight: 400;\">Vous devriez pouvoir tendre les bras sans avoir \u00e0 vous allonger ni \u00e0 comprimer votre poitrine. Ajustez la selle en avant ou en arri\u00e8re jusqu&#8217;\u00e0 trouver la position id\u00e9ale.<\/span><\/p><p><span style=\"font-weight: 400;\">L&#8217;importance de la posture ne peut \u00eatre sous-estim\u00e9e. Une bonne posture assure une respiration optimale et une r\u00e9partition \u00e9quilibr\u00e9e de l&#8217;effort, vous permettant ainsi de p\u00e9daler plus efficacement et de r\u00e9duire le risque de fatigue pr\u00e9matur\u00e9e ou de douleur.<\/span><\/p><p><span style=\"font-weight: 400;\">En suivant ces conseils et en prenant le temps de bien pr\u00e9parer votre \u00e9quipement et vos r\u00e9glages, vous mettez toutes les chances de votre c\u00f4t\u00e9 pour un entra\u00eenement de spinning non seulement efficace mais aussi s\u00e9curitaire et agr\u00e9able. Pr\u00eat \u00e0 p\u00e9daler vers vos objectifs ?<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17406 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-Ln9uvGy5Yio-unsplash-1.jpg\" alt=\"Programme velo spinning : un homme fait une s\u00e9ance de v\u00e9lo spinning\" width=\"2400\" height=\"1600\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-Ln9uvGy5Yio-unsplash-1.jpg 2400w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-Ln9uvGy5Yio-unsplash-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-Ln9uvGy5Yio-unsplash-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-Ln9uvGy5Yio-unsplash-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-Ln9uvGy5Yio-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/munbaik-cycling-clothing-Ln9uvGy5Yio-unsplash-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/p><h2><span style=\"font-weight: 400;\">Programmes d\u2019entra\u00eenement de spinning<\/span><\/h2><p><span style=\"font-weight: 400;\">Plonger dans l&#8217;univers du spinning, c&#8217;est embrasser une multitude de parcours, chacun con\u00e7u pour tester votre endurance, votre puissance et votre volont\u00e9. Que vous soyez un d\u00e9butant cherchant \u00e0 mettre le pied \u00e0 l&#8217;\u00e9trier, un cycliste interm\u00e9diaire pr\u00eat \u00e0 augmenter la cadence, ou un pro du p\u00e9dalage en qu\u00eate de sommets \u00e0 conqu\u00e9rir, il existe un programme d\u2019entra\u00eenement taill\u00e9 sur mesure pour vos ambitions.<\/span><\/p><h3><span style=\"font-weight: 400;\">Programmes pour d\u00e9butants<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous d\u00e9butez, ces programmes sont con\u00e7us pour vous aider \u00e0 trouver vos marques, \u00e0 b\u00e2tir votre endurance et \u00e0 vous familiariser avec votre v\u00e9lo de spinning. Voici trois programmes vari\u00e9s pour commencer votre aventure :<\/span><\/p><h4><span style=\"font-weight: 400;\">1. Programme d\u00e9couverte<\/span><\/h4><p><b>\u00c9chauffement :<\/b><span style=\"font-weight: 400;\"> 7 minutes de p\u00e9dalage l\u00e9ger pour r\u00e9veiller le corps.<\/span><\/p><p><b>Intervals de familiarisation : <\/b><span style=\"font-weight: 400;\">5 rounds de 2 minutes \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e, entrecoup\u00e9s de 2 minutes de r\u00e9cup\u00e9ration active \u00e0 faible intensit\u00e9.<\/span><\/p><p><b>P\u00e9dalage en douceur : <\/b><span style=\"font-weight: 400;\">10 minutes de p\u00e9dalage constant \u00e0 faible r\u00e9sistance pour apprendre \u00e0 maintenir un rythme r\u00e9gulier.<\/span><\/p><p><b>Cooldown :<\/b><span style=\"font-weight: 400;\"> 5 minutes de retour au calme avec un p\u00e9dalage tr\u00e8s l\u00e9ger.<\/span><\/p><h4><span style=\"font-weight: 400;\">2. Programme endurance de base<\/span><\/h4><p><b>\u00c9chauffement : <\/b><span style=\"font-weight: 400;\">10 minutes avec une mont\u00e9e progressive de la r\u00e9sistance toutes les 2 minutes.<\/span><\/p><p><b>Bloc endurance : <\/b><span style=\"font-weight: 400;\">15 minutes de p\u00e9dalage constant \u00e0 une r\u00e9sistance qui challenge sans \u00e9puiser, visant \u00e0 construire votre endurance.<\/span><\/p><p><b>Jeu de vitesse : <\/b><span style=\"font-weight: 400;\">5 sprints de 30 secondes \u00e0 une vitesse \u00e9lev\u00e9e, s\u00e9par\u00e9s par 1 minute de r\u00e9cup\u00e9ration.<\/span><\/p><p><b>Retour au calme : <\/b><span style=\"font-weight: 400;\">5 minutes de p\u00e9dalage tranquille pour laisser retomber le rythme cardiaque.<\/span><\/p><h4><span style=\"font-weight: 400;\">3. Programme rythme et r\u00e9sistance<\/span><\/h4><p><b>\u00c9chauffement :<\/b><span style=\"font-weight: 400;\"> 8 minutes, en augmentant graduellement la vitesse et la r\u00e9sistance.<\/span><\/p><p><b>Alternance rythme\/r\u00e9sistance : <\/b><span style=\"font-weight: 400;\">S\u00e9ries de 3 minutes divis\u00e9es en 1 minute \u00e0 une vitesse confortable \u00e0 r\u00e9sistance moyenne, suivie de 2 minutes \u00e0 r\u00e9sistance plus faible mais \u00e0 vitesse plus rapide.<\/span><\/p><p><b>D\u00e9fi mont\u00e9e : <\/b><span style=\"font-weight: 400;\">2 mont\u00e9es de 4 minutes chacune \u00e0 une r\u00e9sistance qui simule une pente douce, entrecoup\u00e9es de 2 minutes de r\u00e9cup\u00e9ration.<\/span><\/p><p><b>Cooldown :<\/b><span style=\"font-weight: 400;\"> D\u00e9tente de 6 minutes avec r\u00e9duction progressive de la vitesse et de la r\u00e9sistance.<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque programme est une fondation sur laquelle vous pourrez b\u00e2tir force, endurance et confiance. N&#8217;h\u00e9sitez pas \u00e0 \u00e9couter votre corps, \u00e0 ajuster la r\u00e9sistance selon vos sensations et, surtout, \u00e0 prendre du plaisir. Le spinning est un voyage personnel vers une meilleure forme physique et mentale. Alors, mettez votre musique pr\u00e9f\u00e9r\u00e9e, respirez profond\u00e9ment, et lancez-vous !<\/span><\/p><h3><span style=\"font-weight: 400;\">Programmes interm\u00e9diaire<\/span><\/h3><p><span style=\"font-weight: 400;\">F\u00e9licitations pour avoir franchi le premier pas ! \u00c0 ce niveau, vous \u00eates pr\u00eat \u00e0 intensifier votre entra\u00eenement de spinning avec des s\u00e9ances qui vous pousseront un peu plus loin, tant en termes d&#8217;intensit\u00e9 que de technique. Voici trois programmes pens\u00e9s pour stimuler votre progression et \u00e9lever votre pratique.<\/span><\/p><h4><span style=\"font-weight: 400;\">1. Programme renforcement et endurance<\/span><\/h4><p><b>\u00c9chauffement :<\/b><span style=\"font-weight: 400;\"> 10 minutes d&#8217;augmentation progressive de la r\u00e9sistance et de la vitesse.<\/span><\/p><p><b>Bloc d&#8217;endurance : <\/b><span style=\"font-weight: 400;\">20 minutes de p\u00e9dalage \u00e0 une r\u00e9sistance moyenne, en se concentrant sur le maintien d&#8217;un rythme cardiaque cible.<\/span><\/p><p><b>Intervals de force : <\/b><span style=\"font-weight: 400;\">4 s\u00e9ries de 3 minutes en haute r\u00e9sistance, simulant une mont\u00e9e difficile, suivies de 2 minutes de r\u00e9cup\u00e9ration active.<\/span><\/p><p><b>Cooldown : <\/b><span style=\"font-weight: 400;\">5 minutes de p\u00e9dalage l\u00e9ger pour r\u00e9cup\u00e9rer.<\/span><\/p><h4><span style=\"font-weight: 400;\">2. Programme vitesse et agilit\u00e9<\/span><\/h4><p><b>\u00c9chauffement : <\/b><span style=\"font-weight: 400;\">8 minutes avec des mont\u00e9es progressives en vitesse et en r\u00e9sistance.<\/span><\/p><p><span style=\"font-weight: 400;\">Sprints : 6 x 1 minute de sprint \u00e0 pleine vitesse, avec 1 minute de r\u00e9cup\u00e9ration entre chaque sprint.<\/span><\/p><p><b>Technique de p\u00e9dalage : <\/b><span style=\"font-weight: 400;\">10 minutes de travail sur la technique \u00e0 une vitesse constante, en se concentrant sur la fluidit\u00e9 et l&#8217;efficacit\u00e9 du mouvement.<\/span><\/p><p><b>Cooldown : <\/b><span style=\"font-weight: 400;\">7 minutes de p\u00e9dalage tranquille, en diminuant progressivement la r\u00e9sistance.<\/span><\/p><h4><span style=\"font-weight: 400;\">3. Programme intervalles mixtes<\/span><\/h4><p><b>\u00c9chauffement : <\/b><span style=\"font-weight: 400;\">10 minutes, en alternant entre vitesse mod\u00e9r\u00e9e et faible r\u00e9sistance.<\/span><\/p><p><b>Intervals de puissance : <\/b><span style=\"font-weight: 400;\">5 s\u00e9ries de 4 minutes, alternant entre 2 minutes de p\u00e9dalage intense \u00e0 haute r\u00e9sistance et 2 minutes de p\u00e9dalage rapide \u00e0 r\u00e9sistance moyenne.<\/span><\/p><p><b>R\u00e9cup\u00e9ration active :<\/b><span style=\"font-weight: 400;\"> 10 minutes de p\u00e9dalage \u00e0 faible intensit\u00e9, en se concentrant sur la r\u00e9cup\u00e9ration et la respiration.<\/span><\/p><p><b>Cooldown :<\/b><span style=\"font-weight: 400;\"> \u00c9tirement et d\u00e9tente de 5 minutes avec un p\u00e9dalage tr\u00e8s l\u00e9ger.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces programmes sont con\u00e7us pour aff\u00fbter vos comp\u00e9tences, am\u00e9liorer votre endurance et votre puissance, et vous pr\u00e9parer aux d\u00e9fis avanc\u00e9s. L&#8217;objectif est de vous sentir plus fort, plus rapide, et plus confiant \u00e0 chaque session. N&#8217;oubliez pas d&#8217;\u00e9couter votre corps, de rester hydrat\u00e9, et surtout, de profiter de chaque coup de p\u00e9dale. La route vers le sommet est \u00e0 la fois exigeante et gratifiante. Alors, pr\u00eat \u00e0 relever le d\u00e9fi ?<\/span><\/p><h3><span style=\"font-weight: 400;\">Programmes avanc\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Bravo pour avoir atteint ce niveau d&#8217;excellence en spinning ! \u00c0 ce stade avanc\u00e9, vos entra\u00eenements doivent non seulement d\u00e9fier votre endurance et votre force mais \u00e9galement affiner votre technique et maximiser votre performance. Voici trois programmes con\u00e7us pour pousser vos limites et enrichir votre exp\u00e9rience de spinning.<\/span><\/p><h4><span style=\"font-weight: 400;\">1. Programme endurance extr\u00eame<\/span><\/h4><p><b>\u00c9chauffement :<\/b><span style=\"font-weight: 400;\"> 15 minutes, en commen\u00e7ant par une r\u00e9sistance faible qui augmente graduellement, pour pr\u00e9parer les muscles \u00e0 un effort soutenu.<\/span><\/p><p><b>Longue distance : <\/b><span style=\"font-weight: 400;\">40 minutes de p\u00e9dalage continu \u00e0 une r\u00e9sistance moyenne \u00e0 \u00e9lev\u00e9e, simulant une course de fond. L&#8217;objectif est de maintenir une cadence constante et une posture optimale.<\/span><\/p><p><b>Intervals de r\u00e9cup\u00e9ration active :<\/b><span style=\"font-weight: 400;\"> 5 s\u00e9ries de 2 minutes de p\u00e9dalage l\u00e9ger, imm\u00e9diatement suivies de 3 minutes \u00e0 haute intensit\u00e9 pour am\u00e9liorer la r\u00e9cup\u00e9ration musculaire et l&#8217;endurance.<\/span><\/p><p><b>Cooldown :<\/b><span style=\"font-weight: 400;\"> 10 minutes de p\u00e9dalage tranquille, en diminuant progressivement la r\u00e9sistance, suivi d&#8217;\u00e9tirements cibl\u00e9s.<\/span><\/p><h4><span style=\"font-weight: 400;\">2. Programme HIIT spinning<\/span><\/h4><p><b>\u00c9chauffement : <\/b><span style=\"font-weight: 400;\">12 minutes d&#8217;augmentation progressive de la vitesse et de la r\u00e9sistance pour bien pr\u00e9parer le corps \u00e0 l&#8217;intensit\u00e9 \u00e0 venir.<\/span><\/p><p><b>High-Intensity Interval Training (HIIT) :<\/b><span style=\"font-weight: 400;\"> Alternance de 8 s\u00e9ries de 30 secondes de sprint \u00e0 pleine puissance et 30 secondes de repos complet. Cet exercice vise \u00e0 maximiser la consommation d&#8217;oxyg\u00e8ne et \u00e0 augmenter la capacit\u00e9 ana\u00e9robie.<\/span><\/p><p><b>Bloc de puissance : <\/b><span style=\"font-weight: 400;\">15 minutes de mont\u00e9es s\u00e9v\u00e8res \u00e0 haute r\u00e9sistance, pour renforcer la force musculaire et l&#8217;endurance.<\/span><\/p><p><b>Cooldown :<\/b><span style=\"font-weight: 400;\"> 10 minutes de retour au calme, r\u00e9duisant progressivement l&#8217;intensit\u00e9 pour une r\u00e9cup\u00e9ration optimale.<\/span><\/p><h4><span style=\"font-weight: 400;\">3. Programme technique et puissance<\/span><\/h4><p><b>\u00c9chauffement : <\/b><span style=\"font-weight: 400;\">10 minutes, avec un focus sur la fluidit\u00e9 du p\u00e9dalage et l&#8217;\u00e9quilibre du corps.<\/span><\/p><p><b>Technique de p\u00e9dalage : <\/b><span style=\"font-weight: 400;\">20 minutes de travail focalis\u00e9 sur l&#8217;efficacit\u00e9 du p\u00e9dalage. Alternez entre p\u00e9dalage en danseuse et assis, en se concentrant sur la technique et l&#8217;utilisation optimale des groupes musculaires.<\/span><\/p><p><b>Intervals de force : <\/b><span style=\"font-weight: 400;\">4 s\u00e9ries de 5 minutes en p\u00e9dalage intense avec une r\u00e9sistance maximale, s\u00e9par\u00e9es par 2 minutes de r\u00e9cup\u00e9ration active. L&#8217;accent est mis sur le d\u00e9veloppement de la puissance et la capacit\u00e9 \u00e0 maintenir un effort soutenu.<\/span><\/p><p><b>Cooldown : <\/b><span style=\"font-weight: 400;\">10 minutes de p\u00e9dalage l\u00e9ger, en mettant l&#8217;accent sur la relaxation des muscles et la r\u00e9cup\u00e9ration, suivies de stretching.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces programmes sont destin\u00e9s \u00e0 vous d\u00e9fier et \u00e0 vous pousser vers de nouveaux sommets de performance et de r\u00e9silience. Ils requi\u00e8rent d\u00e9termination, concentration, et la volont\u00e9 de se d\u00e9passer. Votre voyage dans le spinning avanc\u00e9 est un t\u00e9moignage de votre engagement envers votre sant\u00e9 et votre bien-\u00eatre. Continuez \u00e0 vous d\u00e9passer, \u00e0 explorer vos limites et \u00e0 profiter de chaque instant de votre parcours.<\/span><\/p><h2><span style=\"font-weight: 400;\">Exercices sp\u00e9cifiques sur v\u00e9lo de spinning<\/span><\/h2><p><span style=\"font-weight: 400;\">Le v\u00e9lo de spinning n&#8217;est pas seulement un outil formidable pour br\u00fbler des calories et am\u00e9liorer votre endurance cardiovasculaire; il est aussi extr\u00eamement versatile, permettant une vari\u00e9t\u00e9 d&#8217;exercices cibl\u00e9s pour renforcer le corps dans son ensemble. Voici une s\u00e9lection d&#8217;exercices sp\u00e9cifiques qui viendront compl\u00e9ter vos programmes d&#8217;entra\u00eenement et enrichir vos s\u00e9ances.<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement musculaire<\/span><\/h3><p><b>Sprints en danseuse :<\/b><span style=\"font-weight: 400;\"> En vous levant de la selle et en augmentant l\u00e9g\u00e8rement la r\u00e9sistance, effectuez des sprints de 30 secondes \u00e0 1 minute. Cela cible les quadriceps, les mollets et les fessiers, renfor\u00e7ant ainsi l&#8217;ensemble du bas du corps.<\/span><\/p><p><b>Mont\u00e9es lourdes :<\/b><span style=\"font-weight: 400;\"> Augmentez la r\u00e9sistance au maximum de ce que vous pouvez g\u00e9rer tout en restant assis. P\u00e9dalez lentement mais fermement pendant 2 \u00e0 3 minutes pour simuler une mont\u00e9e raide. Cet exercice met l&#8217;accent sur les ischio-jambiers et les fessiers.<\/span><\/p><p><span style=\"font-weight: 400;\">Exercices pour le haut du corps et les abdominaux<\/span><\/p><p><b>P\u00e9dalage avec halt\u00e8res : <\/b><span style=\"font-weight: 400;\">Muni d&#8217;halt\u00e8res l\u00e9gers (1 \u00e0 2 kg), effectuez des s\u00e9ries de curls biceps, des extensions triceps ou des \u00e9l\u00e9vations lat\u00e9rales tout en p\u00e9dalant \u00e0 un rythme mod\u00e9r\u00e9. Cela permet de travailler les bras, les \u00e9paules et le haut du dos.<\/span><\/p><p><b>Crunches obliques en p\u00e9dalant :<\/b><span style=\"font-weight: 400;\"> En restant assis sur le v\u00e9lo, inclinez l\u00e9g\u00e8rement le buste vers l&#8217;arri\u00e8re et r\u00e9alisez des rotations du torse de gauche \u00e0 droite, en ciblant les obliques. Effectuez cet exercice pendant 1 \u00e0 2 minutes pour renforcer le tronc et am\u00e9liorer la stabilit\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de l\u2019endurance cardiovasculaire<\/span><\/h3><p><b>HIIT sur v\u00e9lo de spinning :<\/b><span style=\"font-weight: 400;\"> Alternez entre 30 secondes de sprint \u00e0 pleine puissance et 1 minute de r\u00e9cup\u00e9ration active \u00e0 faible intensit\u00e9. R\u00e9p\u00e9tez ce cycle 8 \u00e0 10 fois. Les intervalles de haute intensit\u00e9 am\u00e9liorent votre VO2 max et augmentent la capacit\u00e9 de votre corps \u00e0 r\u00e9cup\u00e9rer rapidement.<\/span><\/p><h3><span style=\"font-weight: 400;\">Entra\u00eenements en endurance<\/span><\/h3><p><b>Longue distance \u00e0 rythme constant : <\/b><span style=\"font-weight: 400;\">S\u00e9lectionnez une r\u00e9sistance mod\u00e9r\u00e9e qui vous permet de maintenir un rythme soutenu pendant 20 \u00e0 30 minutes. Cet exercice augmente votre endurance cardiovasculaire et musculaire, vous permettant de p\u00e9daler plus longtemps et plus efficacement.<\/span><\/p><p><span style=\"font-weight: 400;\">En incorporant ces exercices sp\u00e9cifiques dans votre routine, vous pouvez cr\u00e9er un entra\u00eenement \u00e9quilibr\u00e9 qui non seulement booste votre endurance cardiovasculaire mais <\/span><b>renforce <\/b><span style=\"font-weight: 400;\">aussi efficacement votre corps. Variez les exercices \u00e0 chaque s\u00e9ance pour garder votre entra\u00eenement stimulant et pour vous assurer que tous les groupes musculaires sont travaill\u00e9s de mani\u00e8re \u00e9gale. Le v\u00e9lo de spinning est un outil extr\u00eamement polyvalent; exploitez-le au maximum pour atteindre vos objectifs de fitness.<\/span><\/p><h2><span style=\"font-weight: 400;\">Suivi et \u00e9volution de l\u2019entra\u00eenement<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u2019engagement dans un programme de spinning est un voyage vers une meilleure forme physique, une perte de poids et un bien-\u00eatre accru. Pour maximiser les b\u00e9n\u00e9fices de ce voyage, il est crucial de suivre vos progr\u00e8s et d\u2019ajuster votre entra\u00eenement en fonction de votre \u00e9volution. Voici comment vous pouvez mesurer vos avanc\u00e9es et adapter votre programme pour continuer \u00e0 progresser.<\/span><\/p><h3><span style=\"font-weight: 400;\">Mesurer ses progr\u00e8s<\/span><\/h3><p><span style=\"font-weight: 400;\">Un <\/span><b>cardiofr\u00e9quencem\u00e8tre <\/b><span style=\"font-weight: 400;\">est un outil indispensable pour mesurer l&#8217;intensit\u00e9 de vos entra\u00eenements et suivre vos progr\u00e8s cardiovasculaires. En surveillant votre fr\u00e9quence cardiaque pendant les s\u00e9ances, vous pouvez :<\/span><\/p><p><b>\u00c9valuer votre endurance : <\/b><span style=\"font-weight: 400;\">En notant une diminution de votre fr\u00e9quence cardiaque \u00e0 effort \u00e9gal au fil du temps, ce qui indique une am\u00e9lioration de votre condition physique.<\/span><\/p><p><b>Ajuster l&#8217;intensit\u00e9 : <\/b><span style=\"font-weight: 400;\">Pour vous assurer que vous travaillez dans la bonne zone d&#8217;intensit\u00e9, que ce soit pour br\u00fbler des graisses ou am\u00e9liorer votre capacit\u00e9 a\u00e9robie.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi documenter chaque s\u00e9ance dans un<\/span><b> journal d\u2019entra\u00eenement <\/b><span style=\"font-weight: 400;\">vous aide \u00e0 visualiser vos progr\u00e8s, \u00e0 identifier les sch\u00e9mas et \u00e0 ajuster vos objectifs. Incluez :<\/span><\/p><p><b>D\u00e9tails de la s\u00e9ance :<\/b><span style=\"font-weight: 400;\"> Dur\u00e9e, distance, fr\u00e9quence cardiaque moyenne\/maximale, et calories br\u00fbl\u00e9es.<\/span><\/p><p><b>Sensations : <\/b><span style=\"font-weight: 400;\">Notez comment vous vous \u00eates senti pendant et apr\u00e8s l&#8217;entra\u00eenement, les difficult\u00e9s rencontr\u00e9es et les victoires personnelles.<\/span><\/p><h3><span style=\"font-weight: 400;\">Adapter son programme<\/span><\/h3><p><span style=\"font-weight: 400;\">Votre corps vous envoie des signaux lorsque vous \u00eates pr\u00eat \u00e0 passer au niveau sup\u00e9rieur. Faites attention \u00e0 :<\/span><\/p><p><b>Une r\u00e9cup\u00e9ration plus rapide : <\/b><span style=\"font-weight: 400;\">Si votre fr\u00e9quence cardiaque revient \u00e0 la normale plus rapidement apr\u00e8s l&#8217;effort, il est peut-\u00eatre temps d&#8217;augmenter l&#8217;intensit\u00e9.<\/span><\/p><p><b>Une sensation de facilit\u00e9 : <\/b><span style=\"font-weight: 400;\">Lorsque les s\u00e9ances actuelles semblent moins exigeantes, introduisez des exercices plus difficiles ou prolongez la dur\u00e9e de vos entra\u00eenements.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour \u00e9viter la routine et continuer \u00e0 progresser, variez vos s\u00e9ances de spinning :<\/span><\/p><p><b>Introduisez de nouveaux d\u00e9fis :<\/b><span style=\"font-weight: 400;\"> Alternez entre des s\u00e9ances de HIIT, d\u2019endurance et de force pour solliciter diff\u00e9remment votre corps.<\/span><\/p><p><b>Jouez avec la r\u00e9sistance et la vitesse : <\/b><span style=\"font-weight: 400;\">Modifier ces param\u00e8tres peut transformer compl\u00e8tement une s\u00e9ance et cibler de nouveaux groupes musculaires.<\/span><\/p><p><b>Planifiez des s\u00e9ances th\u00e9matiques :<\/b><span style=\"font-weight: 400;\"> Par exemple, une \u00ab course en montagne \u00bb avec beaucoup de travail en r\u00e9sistance, ou une \u00ab s\u00e9ance de vitesse \u00bb ax\u00e9e sur les sprints.<\/span><\/p><p><span style=\"font-weight: 400;\">Le suivi et l\u2019adaptation de votre entra\u00eenement de spinning sont essentiels pour continuer \u00e0 progresser, rester motiv\u00e9 et atteindre vos objectifs de fitness. En \u00e9coutant votre corps, en mesurant vos performances et en ajustant r\u00e9guli\u00e8rement votre programme, vous maximiserez les b\u00e9n\u00e9fices de chaque coup de p\u00e9dale. Gardez \u00e0 l\u2019esprit que l&#8217;\u00e9volution est un processus continu ; chaque s\u00e9ance est une opportunit\u00e9 de vous surpasser.<\/span><\/p><h2><span style=\"font-weight: 400;\">Conseils pour une pratique s\u00e9curitaire et efficace<\/span><\/h2><p><span style=\"font-weight: 400;\">Adopter une routine de spinning est une excellente fa\u00e7on d&#8217;am\u00e9liorer votre forme physique globale, mais comme toute activit\u00e9 physique, elle doit \u00eatre pratiqu\u00e9e avec soin pour \u00e9viter les blessures et maximiser les bienfaits. Voici des conseils essentiels pour une pratique \u00e0 la fois s\u00e9curitaire et efficace.<\/span><\/p><h3><span style=\"font-weight: 400;\">Hydratation\u00a0<\/span><\/h3><p><b>L&#8217;hydratation <\/b><span style=\"font-weight: 400;\">est cruciale, surtout lors des s\u00e9ances intenses de spinning qui peuvent vous faire transpirer abondamment. Voici comment rester bien hydrat\u00e9 :<\/span><\/p><p><b>Avant la s\u00e9ance : <\/b><span style=\"font-weight: 400;\">Buvez au moins 500 ml d&#8217;eau une heure avant de commencer pour pr\u00e9parer votre corps \u00e0 l&#8217;effort.<\/span><\/p><p><b>Pendant l&#8217;entra\u00eenement : <\/b><span style=\"font-weight: 400;\">Ayez toujours une bouteille d&#8217;eau \u00e0 port\u00e9e de main et buvez r\u00e9guli\u00e8rement, m\u00eame si vous ne ressentez pas la soif imm\u00e9diatement.<\/span><\/p><p><b>Apr\u00e8s la s\u00e9ance : <\/b><span style=\"font-weight: 400;\">R\u00e9hydratez-vous pour compenser la perte de fluides. L&#8217;eau est excellente, mais les boissons pour sportifs peuvent \u00eatre utiles pour reconstituer les \u00e9lectrolytes si l&#8217;entra\u00eenement a \u00e9t\u00e9 particuli\u00e8rement long ou intense.<\/span><\/p><h3><span style=\"font-weight: 400;\">Nutrition<\/span><\/h3><p><span style=\"font-weight: 400;\">Une alimentation \u00e9quilibr\u00e9e est tout aussi importante pour soutenir vos s\u00e9ances de spinning et votre r\u00e9cup\u00e9ration. Consid\u00e9rez ces conseils :<\/span><\/p><p><b>Avant l&#8217;entra\u00eenement : <\/b><span style=\"font-weight: 400;\">Optez pour un repas ou une collation l\u00e9g\u00e8re riche en glucides complexes et en prot\u00e9ines 1 \u00e0 2 heures avant.<\/span><\/p><p><b>Apr\u00e8s l&#8217;entra\u00eenement :<\/b><span style=\"font-weight: 400;\"> Consommez des prot\u00e9ines et des glucides dans l&#8217;heure qui suit pour aider \u00e0 la r\u00e9paration musculaire et reconstituer les r\u00e9serves d&#8217;\u00e9nergie.<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9chauffement et r\u00e9cup\u00e9ration<\/span><\/h3><p><span style=\"font-weight: 400;\">Commencer chaque s\u00e9ance par un \u00e9chauffement ad\u00e9quat pr\u00e9pare votre corps \u00e0 l&#8217;exercice et r\u00e9duit le risque de blessure. Passez 5 \u00e0 10 minutes \u00e0 p\u00e9daler \u00e0 faible r\u00e9sistance pour augmenter progressivement votre rythme cardiaque et r\u00e9chauffer vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">La r\u00e9cup\u00e9ration est une phase cl\u00e9 pour progresser et \u00e9viter les surcharges. Incluez toujours 5 \u00e0 10 minutes de retour au calme \u00e0 la fin de votre entra\u00eenement pour permettre \u00e0 votre fr\u00e9quence cardiaque de revenir \u00e0 la normale. Les \u00e9tirements post-s\u00e9ance sont \u00e9galement importants pour d\u00e9tendre les muscles sollicit\u00e9s et am\u00e9liorer la flexibilit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">En suivant ces conseils de base pour une hydratation et une nutrition appropri\u00e9es, en plus de pratiquer un \u00e9chauffement et une r\u00e9cup\u00e9ration efficaces, vous optimiserez vos s\u00e9ances de spinning. Ces pratiques contribuent \u00e0 une exp\u00e9rience d&#8217;entra\u00eenement enrichissante, vous permettant de tirer le meilleur parti de chaque session tout en minimisant les risques de blessures. Souvenez-vous, la cl\u00e9 d&#8217;une routine d&#8217;exercice r\u00e9ussie est l&#8217;\u00e9quilibre entre le d\u00e9fi et le soin de soi.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17407 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/pexels-cottonbro-studio-7689295-1.jpg\" alt=\"Programme velo spinning : un homme p\u00e9dale sur un v\u00e9lo\" width=\"1279\" height=\"853\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/pexels-cottonbro-studio-7689295-1.jpg 1279w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/pexels-cottonbro-studio-7689295-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/pexels-cottonbro-studio-7689295-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/pexels-cottonbro-studio-7689295-1-768x512.jpg 768w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">D\u00e9buter dans le monde du v\u00e9lo spinning ouvre la porte \u00e0 un entra\u00eenement complet, adapt\u00e9 \u00e0 tous les niveaux. De la pr\u00e9paration initiale avec l&#8217;\u00e9quipement ad\u00e9quat et les r\u00e9glages personnalis\u00e9s du v\u00e9lo, \u00e0 la s\u00e9lection d&#8217;un programme d&#8217;entra\u00eenement cibl\u00e9, chaque \u00e9tape est cruciale pour une pratique efficace et s\u00e9curitaire. L&#8217;importance de suivre et d&#8217;adapter votre progression garantit une am\u00e9lioration continue et la satisfaction de vos objectifs personnels.<\/span><\/p><p><span style=\"font-weight: 400;\">Au-del\u00e0 de l&#8217;aspect physique, une attention particuli\u00e8re \u00e0 l&#8217;hydratation, \u00e0 la nutrition, ainsi qu&#8217;\u00e0 un \u00e9chauffement et une r\u00e9cup\u00e9ration ad\u00e9quats, soutient votre sant\u00e9 globale et optimise votre performance. Cela enrichit votre exp\u00e9rience de spinning, en faisant plus qu&#8217;une simple s\u00e9ance d&#8217;exercice : un v\u00e9ritable engagement envers votre bien-\u00eatre.<\/span><\/p><h2><span style=\"font-weight: 400;\">Testez le v\u00e9lo spinning chez SPACE<\/span><\/h2><p><span style=\"font-weight: 400;\">C\u2019est le moment de monter en selle chez SPACE ! Profitez de <\/span><b>45 minutes de workout intensif <\/b><span style=\"font-weight: 400;\">plong\u00e9 dans la p\u00e9nombre, illumin\u00e9 par des <\/span><b>light-show in\u00e9dits<\/b><span style=\"font-weight: 400;\">. P\u00e9dalez au rythme des playlists dynamiques avec des <\/span><b>chor\u00e9graphies <\/b><span style=\"font-weight: 400;\">stimulantes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9passez-vous en ayant le choix entre 3 programmes : <\/span><b>basic ride, rhythm ride ou power ride<\/b><span style=\"font-weight: 400;\">. Ainsi, vous travaillez votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">, les <\/span><b>bras<\/b><span style=\"font-weight: 400;\">, les <\/span><b>jambes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>abdos <\/b><span style=\"font-weight: 400;\">et le <\/span><b>renforcement musculaire.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Choisissez votre camp :\u00a0<\/span><\/p><p><b>Rhythm ride : <\/b><span style=\"font-weight: 400;\">80% cardio, 20% renforcement musculaire<\/span><\/p><p><b>Power ride : <\/b><span style=\"font-weight: 400;\">50% cardio rhythm, 50% strength, 100% dedication\u00a0<\/span><\/p><p><b>Basic ride : <\/b><span style=\"font-weight: 400;\">d\u00e9couverte du mat\u00e9riel, du rythme et des mouvements pendant 30 minutes.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:17402,&quot;theme_id&quot;:17402,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21538\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21538 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21538 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/hiit-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">R\u00e9volutionnez votre entra\u00eenement avec le HIIT biking<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Comment se d\u00e9roule une s\u00e9ance de HIIT biking Une s\u00e9ance de HIIT biking suit une logique\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/hiit-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21538 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21538 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21538 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21538 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/hiit-biking\/\">R\u00e9volutionnez votre entra\u00eenement avec le HIIT biking<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/hiit-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget elementor-widget-html\" data-id=\"bc8a771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/arrow-black-left.svg\" alt=\"#\" 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content=\"Programme velo spinning : d\u00e9couvrez comment d\u00e9buter avec des programmes d&#039;entra\u00eenement, et conseils pour une pratique s\u00fbre et efficace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.space-cycle.com\/en\/spinning-bike-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme velo spinning : les meilleurs entra\u00eenements par niveau - Space Cycle\" \/>\n<meta property=\"og:description\" content=\"Programme velo spinning : d\u00e9couvrez comment d\u00e9buter avec des programmes d&#039;entra\u00eenement, et conseils pour une pratique s\u00fbre et efficace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.space-cycle.com\/en\/spinning-bike-programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Space Cycle\" 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