{"id":17623,"date":"2024-04-09T17:22:36","date_gmt":"2024-04-09T15:22:36","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=17623"},"modified":"2024-05-21T14:54:48","modified_gmt":"2024-05-21T12:54:48","slug":"indoor-cycling","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/cyclisme-en-salle\/","title":{"rendered":"Indoor cycling: programs to get started in cycling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17623\" class=\"elementor elementor-17623\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Tn66BxkXteo-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-17625\" alt=\"Une femme fait du cyclisme en salle\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Tn66BxkXteo-unsplash-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Tn66BxkXteo-unsplash-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Tn66BxkXteo-unsplash-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Tn66BxkXteo-unsplash-1-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Tn66BxkXteo-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cyclisme en salle : les programmes pour d\u00e9buter en cycling<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>09\/04\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e9buter en cyclisme en salle peut sembler complexe. Pourtant, c\u2019est une activit\u00e9 accessible, promettant de nombreux bienfaits. D\u00e9couvrez les premiers pas pour avoir un aper\u00e7u des <\/span><b>programmes d\u00e9butants<\/b><span style=\"font-weight: 400;\"> et des conseils essentiels. <\/span><b>\u00c9quipement<\/b><span style=\"font-weight: 400;\">, <\/span><b>pr\u00e9paration<\/b><span style=\"font-weight: 400;\">, et <\/span><b>s\u00e9ances <\/b><span style=\"font-weight: 400;\">d\u2019entra\u00eenement structur\u00e9es sont d\u00e9crits pour faciliter votre d\u00e9marrage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Introduction<\/span><\/h2><p><b>Curieux de savoir comment transformer l&#8217;intention en action, et d\u00e9buter votre voyage en cyclisme en salle avec confiance ? Vous \u00eates au bon endroit. Ce guide est con\u00e7u sp\u00e9cifiquement pour vous, r\u00e9pondant \u00e0 toutes vos questions initiales et vous mettant sur la voie du succ\u00e8s.<\/b><\/p><p><span style=\"font-weight: 400;\">Bienvenue dans le monde vibrant du cyclisme en salle ! Vous \u00eates sur le point de d\u00e9couvrir un univers o\u00f9 la sueur et les d\u00e9fis se transforment en plaisir et en r\u00e9sultats tangibles. Pour les d\u00e9butants, l&#8217;aventure commence ici, avec une activit\u00e9 accessible, mais surtout, incroyablement efficace. Le cyclisme en salle, c&#8217;est bien plus que p\u00e9daler sans bouger ; c&#8217;est un voyage vers une meilleure version de soi.<\/span><\/p><p><span style=\"font-weight: 400;\">Le choix de programmes adapt\u00e9s est crucial. Imaginez entrer dans une salle, sentir l&#8217;\u00e9nergie, la musique qui bat au rythme de chaque coup de p\u00e9dale. C&#8217;est l\u00e0 que commence votre histoire avec le cyclisme en salle. Choisir le bon programme, c&#8217;est comme trouver le bon guide pour ce voyage : il vous aidera \u00e0 avancer au bon rythme, \u00e0 surmonter les d\u00e9fis et \u00e0 savourer chaque victoire. Pour une exp\u00e9rience positive et enrichissante, il est essentiel de commencer avec des s\u00e9ances qui correspondent \u00e0 votre niveau et \u00e0 vos objectifs. C&#8217;est l\u00e0 que la magie op\u00e8re, transformant chaque goutte de sueur en un sourire de satisfaction.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pr\u00eat \u00e0 enfourcher votre v\u00e9lo et \u00e0 vous lancer dans l&#8217;aventure du cyclisme en salle ? Suivez-nous, votre transformation commence maintenant.<\/span><\/p><h2><span style=\"font-weight: 400;\">Avantages du cyclisme en salle pour les d\u00e9butants<\/span><\/h2><h3><span style=\"font-weight: 400;\">Cardio et renforcement musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Le cyclisme en salle n&#8217;est pas seulement une activit\u00e9 ; c&#8217;est une r\u00e9volution dans le monde du <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">, surtout pour vous, les d\u00e9butants. Alors, pourquoi s&#8217;y mettre ? Les raisons sont nombreuses, et chacune d&#8217;elles est une promesse de <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> et d&#8217;<\/span><b>efficacit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrons ensemble un secret bien gard\u00e9 : le cyclisme en salle, c\u2019est un peu le couteau suisse du fitness pour les d\u00e9butants. Pourquoi ? Parce que chaque coup de p\u00e9dale est un pas de plus vers un c\u0153ur en pleine forme et des muscles harmonieusement tonifi\u00e9s. Allez, plongeons dans les d\u00e9tails !<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">. En p\u00e9dalant, vous ne faites pas juste bouger vos jambes, vous offrez \u00e0 votre c\u0153ur une s\u00e9ance de musculation. Imaginez votre c\u0153ur comme un muscle qui se renforce \u00e0 chaque s\u00e9ance, devenant plus efficace pour pomper le sang et oxyg\u00e9ner votre corps. Cela se traduit par une <\/span><b>endurance <\/b><span style=\"font-weight: 400;\">\u00e0 toute \u00e9preuve.<\/span><\/p><p><span style=\"font-weight: 400;\">Passons au <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">. Le cyclisme en salle sollicite une vaste gamme de muscles : des <\/span><b>mollets <\/b><span style=\"font-weight: 400;\">aux <\/span><b>cuisses<\/b><span style=\"font-weight: 400;\">, en passant par les <\/span><b>fessiers <\/b><span style=\"font-weight: 400;\">et m\u00eame le <\/span><b>dos <\/b><span style=\"font-weight: 400;\">et les <\/span><b>abdominaux<\/b><span style=\"font-weight: 400;\">. Le r\u00e9sultat ? Des muscles tonifi\u00e9s, mais pas surdimensionn\u00e9s. Vous allez sculpter votre corps de mani\u00e8re \u00e9quilibr\u00e9e, renfor\u00e7ant chaque cha\u00eene musculaire pour une silhouette athl\u00e9tique et des mouvements plus fluides au quotidien.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais le v\u00e9ritable coup de g\u00e9nie du cyclisme en salle pour les muscles et le c\u0153ur, c\u2019est sa capacit\u00e9 \u00e0 s\u2019adapter \u00e0 chacun. Que vous d\u00e9cidiez de p\u00e9daler en douceur ou de vous lancer dans des sprints fr\u00e9n\u00e9tiques, vous contr\u00f4lez l\u2019intensit\u00e9. Cela signifie que chaque session peut \u00eatre ajust\u00e9e pour challenger votre corps juste ce qu\u2019il faut, sans jamais le pousser \u00e0 bout.<\/span><\/p><h3><span style=\"font-weight: 400;\">S\u00e9curit\u00e9 et contr\u00f4le<\/span><\/h3><p><span style=\"font-weight: 400;\">D&#8217;abord, parlons <\/span><b>s\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\">. En salle, les risques li\u00e9s \u00e0 la circulation ou aux accidents de parcours sont \u00e9limin\u00e9s. Vous n&#8217;avez pas \u00e0 vous soucier des voitures, des pi\u00e9tons ou des autres cyclistes. C&#8217;est un espace o\u00f9 votre bien-\u00eatre est prioritaire, o\u00f9 chaque session de p\u00e9dalage se d\u00e9roule dans un cadre s\u00e9curis\u00e9, con\u00e7u pour vous permettre de vous d\u00e9passer sans crainte.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, le <\/span><b>contr\u00f4le<\/b><span style=\"font-weight: 400;\">. C\u2019est le ma\u00eetre-mot du cyclisme en salle. Vous d\u00e9cidez de tout : <\/span><b>l&#8217;intensit\u00e9<\/b><span style=\"font-weight: 400;\">, la <\/span><b>dur\u00e9e<\/b><span style=\"font-weight: 400;\">, la <\/span><b>r\u00e9sistance<\/b><span style=\"font-weight: 400;\">. Vous voulez simuler une mont\u00e9e ? Augmentez la r\u00e9sistance. Besoin d&#8217;un jour plus tranquille ? Diminuez-la. C&#8217;est cette capacit\u00e9 \u00e0 personnaliser chaque s\u00e9ance qui rend le cyclisme en salle si attrayant. Vous \u00eates aux commandes, ce qui signifie que chaque entra\u00eenement peut \u00eatre parfaitement adapt\u00e9 \u00e0 vos besoins, \u00e0 votre humeur, \u00e0 votre niveau de forme du moment.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais ce n&#8217;est pas tout. Ce contr\u00f4le absolu a une autre cons\u00e9quence : il permet une progression mesurable. Vous pouvez suivre avec pr\u00e9cision combien de temps vous avez p\u00e9dal\u00e9, \u00e0 quelle r\u00e9sistance, et m\u00eame comparer vos performances d&#8217;une session \u00e0 l&#8217;autre. C&#8217;est un outil puissant pour voir vos progr\u00e8s, vous motiver et ajuster votre entra\u00eenement pour atteindre vos objectifs plus efficacement.<\/span><\/p><p><span style=\"font-weight: 400;\">Le cyclisme en salle, c&#8217;est donc un environnement o\u00f9 vous pouvez vous lancer \u00e0 corps perdu dans votre entra\u00eenement, sachant que vous \u00eates \u00e0 l&#8217;abri des impr\u00e9vus et ma\u00eetre de votre progression. C&#8217;est une libert\u00e9 rare et pr\u00e9cieuse dans le monde du sport, une invitation \u00e0 se concentrer sur soi, sur sa forme, et sur le chemin \u00e0 parcourir. Alors, pr\u00eat \u00e0 prendre le contr\u00f4le ?<\/span><\/p><p><span style=\"font-weight: 400;\">En bref, le cyclisme en salle, c\u2019est l\u2019assurance d\u2019une am\u00e9lioration progressive de votre condition physique, dans la joie et la bonne humeur. Vous allez gagner en endurance, en puissance, et tout cela en prot\u00e9geant votre c\u0153ur et en b\u00e2tissant un corps plus fort et plus r\u00e9silient. Alors, pr\u00eat \u00e0 faire battre ce c\u0153ur et \u00e0 tonifier ces muscles ?<\/span><\/p><h3><span style=\"font-weight: 400;\">Accessibilit\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Le cyclisme en salle est l&#8217;activit\u00e9 parfaite pour tous, peu importe votre niveau de forme physique ou votre exp\u00e9rience pr\u00e9alable. Vous n&#8217;avez pas besoin d&#8217;un v\u00e9lo sp\u00e9cifique ; les salles sont \u00e9quip\u00e9es pour vous. Vous commencez o\u00f9 vous \u00eates, avec ce que vous avez, et vous progressez \u00e0 votre rythme. Que vous soyez un sportif confirm\u00e9 cherchant \u00e0 diversifier votre entra\u00eenement, ou quelqu&#8217;un qui n&#8217;a pas fait de sport depuis l&#8217;\u00e9cole, le cyclisme en salle vous ouvre ses portes.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17628 size-large\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Xlp338P79do-unsplash-1-1024x683.jpg\" alt=\"Une femme fait une s\u00e9ance de cyclisme en salle\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Xlp338P79do-unsplash-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Xlp338P79do-unsplash-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Xlp338P79do-unsplash-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Xlp338P79do-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-Xlp338P79do-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les programmes de cycling pour d\u00e9butants<\/span><\/h2><p><span style=\"font-weight: 400;\">D\u00e9marrer en cyclisme en salle peut sembler intimidant au premier abord, mais avec les bons programmes, c\u2019est une aventure exaltante qui s\u2019ouvre \u00e0 vous. Chaque programme est une porte d&#8217;entr\u00e9e vers une meilleure forme physique, une confiance accrue, et oui, beaucoup de plaisir. Voyons ensemble comment ces programmes sont structur\u00e9s pour vous accompagner dans votre parcours de d\u00e9butant.<\/span><\/p><h3><span style=\"font-weight: 400;\">S\u00e9ances d\u2019entra\u00eenement structur\u00e9es<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour les d\u00e9butants, le mot d\u2019ordre est structure. Ces s\u00e9ances sont con\u00e7ues pour vous initier doucement mais s\u00fbrement \u00e0 l\u2019univers du cyclisme en salle. On commence par des sessions de 20 \u00e0 30 minutes, centr\u00e9es sur l\u2019apprentissage des bonnes postures, l\u2019ajustement de la r\u00e9sistance, et l\u2019habituation au rythme du p\u00e9dalage. Peu \u00e0 peu, l\u2019intensit\u00e9 monte, la dur\u00e9e s\u2019allonge, mais toujours dans le respect de votre rythme. C\u2019est comme construire une maison : on pose d\u2019abord des fondations solides avant d\u2019\u00e9lever les murs et de poser le toit. Chaque s\u00e9ance est un pas en avant, vous rendant plus fort, plus endurant, et plus en phase avec votre v\u00e9lo.<\/span><\/p><h4><span style=\"font-weight: 400;\">1. S\u00e9ance de d\u00e9couverte avec exercices d&#8217;\u00e9quilibre :<\/span><\/h4><p><b>Exercice d&#8217;\u00e9quilibre en selle :<\/b><span style=\"font-weight: 400;\"> Apr\u00e8s l&#8217;\u00e9chauffement, alternez entre p\u00e9daler assis et l\u00e9g\u00e8rement soulev\u00e9 de la selle pour 1 minute, en gardant une r\u00e9sistance faible. Cela aide \u00e0 am\u00e9liorer l&#8217;\u00e9quilibre et la r\u00e9partition du poids, essentiels pour un p\u00e9dalage efficace.<\/span><\/p><h4><span style=\"font-weight: 400;\">2. S\u00e9ance d&#8217;endurance de base avec exercices de rythme :<\/span><\/h4><p><b>Exercice de rythme : <\/b><span style=\"font-weight: 400;\">Int\u00e9grez des s\u00e9quences o\u00f9 vous changez le rythme de p\u00e9dalage. Apr\u00e8s l&#8217;\u00e9chauffement, pendant la phase d&#8217;endurance, augmentez votre cadence (c&#8217;est-\u00e0-dire le nombre de coups de p\u00e9dale par minute) pendant 1 minute toutes les 5 minutes, puis revenez \u00e0 votre rythme d&#8217;endurance. Cela am\u00e9liore la capacit\u00e9 cardiovasculaire et habitue les jambes \u00e0 diff\u00e9rents rythmes de p\u00e9dalage.<\/span><\/p><h4><span style=\"font-weight: 400;\">3. S\u00e9ance intervalles d\u00e9butants avec sprints courts :<\/span><\/h4><p><b>Sprints courts : <\/b><span style=\"font-weight: 400;\">Int\u00e9grez des sprints de 30 secondes \u00e0 haute intensit\u00e9 dans vos intervalles. Apr\u00e8s chaque p\u00e9riode de 2 minutes \u00e0 intensit\u00e9 \u00e9lev\u00e9e, lancez un sprint de 30 secondes, suivi de 1 minute 30 de r\u00e9cup\u00e9ration active. Cela augmente l&#8217;intensit\u00e9 de l&#8217;entra\u00eenement et stimule le m\u00e9tabolisme.<\/span><\/p><h4><span style=\"font-weight: 400;\">4. S\u00e9ance de mont\u00e9e l\u00e9g\u00e8re avec variation de posture :<\/span><\/h4><p><b>Variation de posture en mont\u00e9e : <\/b><span style=\"font-weight: 400;\">Lors de la phase de mont\u00e9e, alternez entre p\u00e9daler en position assise et en position debout toutes les 2 minutes. Cela non seulement simule mieux une v\u00e9ritable mont\u00e9e mais renforce \u00e9galement divers groupes musculaires des jambes et du tronc.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces exercices ajoutent une dimension suppl\u00e9mentaire \u00e0 vos s\u00e9ances d&#8217;entra\u00eenement, en les rendant plus vari\u00e9es et en sollicitant le corps de mani\u00e8re plus compl\u00e8te. Ils sont con\u00e7us pour progresser graduellement, vous permettant ainsi de d\u00e9velopper votre endurance, votre force, et votre technique de p\u00e9dalage.<\/span><\/p><p><span style=\"font-weight: 400;\">Rappelez-vous, la cl\u00e9 du succ\u00e8s dans le cyclisme en salle est la r\u00e9gularit\u00e9 et l&#8217;\u00e9coute de son corps. N&#8217;h\u00e9sitez pas \u00e0 ajuster l&#8217;intensit\u00e9 des exercices en fonction de vos sensations du moment. Avec patience et pers\u00e9v\u00e9rance, vous verrez votre condition physique s&#8217;am\u00e9liorer session apr\u00e8s session.<\/span><\/p><h3><span style=\"font-weight: 400;\">Vari\u00e9t\u00e9 d\u2019entra\u00eenements<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019un des grands atouts du cyclisme en salle, c\u2019est la vari\u00e9t\u00e9. Fini la monotonie des entra\u00eenements r\u00e9p\u00e9titifs ! Ici, chaque s\u00e9ance est une nouvelle aventure. Intervalle, endurance, mont\u00e9es, sprints\u2026 Vous allez tout essayer. Cette diversit\u00e9 n\u2019est pas seulement stimulante pour l\u2019esprit ; elle est aussi extr\u00eamement b\u00e9n\u00e9fique pour le corps. En variant les types d\u2019entra\u00eenement, vous sollicitez diff\u00e9rents groupes musculaires, vous am\u00e9liorez votre endurance et vous br\u00fblez des calories de mani\u00e8re efficace. Et le meilleur dans tout \u00e7a ? Vous pouvez adapter chaque s\u00e9ance \u00e0 vos objectifs personnels. Que vous souhaitiez <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.space-cycle.com\/faire-du-velo-en-salle-fait-il-maigrir\/\">perdre du poids avec le v\u00e9lo en salle<\/a><\/strong><\/span>, am\u00e9liorer votre endurance, ou simplement vous d\u00e9fouler apr\u00e8s une journ\u00e9e charg\u00e9e, il y a un entra\u00eenement pour vous.<\/span><\/p><h3><span style=\"font-weight: 400;\">Suivi de la progression<\/span><\/h3><p><span style=\"font-weight: 400;\">Last but not least, le suivi de la progression. C\u2019est un \u00e9l\u00e9ment crucial des programmes pour d\u00e9butants. Gr\u00e2ce \u00e0 des outils simples, comme un journal d\u2019entra\u00eenement ou une application de fitness, vous pouvez garder une trace de chaque s\u00e9ance : dur\u00e9e, intensit\u00e9, calories br\u00fbl\u00e9es, etc. Cette d\u00e9marche, loin d\u2019\u00eatre une contrainte, est une v\u00e9ritable source de motivation. Voir noir sur blanc que vous p\u00e9dalez plus longtemps, que vous r\u00e9sistez \u00e0 des intensit\u00e9s plus \u00e9lev\u00e9es, ou que votre rythme cardiaque se stabilise, c\u2019est incroyablement gratifiant. Cela vous permet de mesurer concr\u00e8tement vos progr\u00e8s, de vous fixer de nouveaux objectifs, et de rester motiv\u00e9 sur le long terme.<\/span><\/p><p><span style=\"font-weight: 400;\">Les programmes de cyclisme en salle pour d\u00e9butants ne sont pas juste des s\u00e9ances d\u2019entra\u00eenement. C\u2019est un parcours bien pens\u00e9, adapt\u00e9 \u00e0 ceux qui font leurs premiers pas dans cet univers. Structure, vari\u00e9t\u00e9, suivi : chaque aspect est con\u00e7u pour vous aider \u00e0 grandir, \u00e0 progresser, et \u00e0 prendre du plaisir. Alors, pr\u00eats \u00e0 p\u00e9daler vers vos objectifs ?<\/span><\/p><h2><span style=\"font-weight: 400;\">\u00c9quipement et pr\u00e9paration pour le cyclisme en salle<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u2019\u00e9quipement et la pr\u00e9paration sont les pierres angulaires d\u2019une exp\u00e9rience r\u00e9ussie en cyclisme en salle, surtout pour les d\u00e9butants. Avant de monter en selle et de commencer \u00e0 p\u00e9daler, prenons un moment pour explorer les \u00e9l\u00e9ments cl\u00e9s qui feront de votre entr\u00e9e dans le monde du cyclisme en salle une transition fluide et agr\u00e9able.<\/span><\/p><h3><span style=\"font-weight: 400;\">Choix du v\u00e9lo en salle<\/span><\/h3><p><span style=\"font-weight: 400;\">Le c\u0153ur de votre \u00e9quipement de cyclisme en salle est, sans surprise, le v\u00e9lo lui-m\u00eame. Vous avez principalement deux options :<\/span><\/p><p><b>Turbo-trainers :<\/b><span style=\"font-weight: 400;\"> Parfaits pour ceux qui ont d\u00e9j\u00e0 un v\u00e9lo de route. Il suffit de fixer votre v\u00e9lo au turbo-trainer pour transformer n&#8217;importe quel espace en votre propre studio de cyclisme. C\u2019est une option \u00e9conomique et pratique, mais qui peut \u00eatre limit\u00e9e en termes de fonctionnalit\u00e9s interactives.<\/span><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.space-cycle.com\/programme-velo-spinning\/\"><b>V\u00e9los de spinning<\/b><\/a><\/span><b> ou smart trainers : <\/b><span style=\"font-weight: 400;\">Ces v\u00e9los sont sp\u00e9cialement con\u00e7us pour le cyclisme en salle. Les smart trainers offrent des fonctionnalit\u00e9s avanc\u00e9es, comme la connexion \u00e0 des applications de cyclisme virtuel, permettant de simuler des parcours et des conditions de route r\u00e9elles. Pour les d\u00e9butants, ces v\u00e9los peuvent grandement enrichir l&#8217;exp\u00e9rience d&#8217;entra\u00eenement gr\u00e2ce \u00e0 leur feedback en temps r\u00e9el sur votre performance.<\/span><\/p><h3><span style=\"font-weight: 400;\">Accessoires essentiels<\/span><\/h3><p><span style=\"font-weight: 400;\">Une fois le v\u00e9lo choisi, quelques accessoires essentiels peuvent consid\u00e9rablement am\u00e9liorer votre confort et votre efficacit\u00e9 :<\/span><\/p><p><b>Tapis d\u2019entra\u00eenement : <\/b><span style=\"font-weight: 400;\">Placez-le sous votre v\u00e9lo pour absorber le bruit, prot\u00e9ger votre sol, et stabiliser votre \u00e9quipement.<\/span><\/p><p><b>Serviette :<\/b><span style=\"font-weight: 400;\"> Ayez-en une \u00e0 port\u00e9e de main pour \u00e9ponger la sueur. Le cyclisme en salle est intense, et vous allez transpirer !<\/span><\/p><p><b>Bouteille d\u2019eau : <\/b><span style=\"font-weight: 400;\">Restez hydrat\u00e9. Gardez une bouteille d\u2019eau dans le porte-bidon de votre v\u00e9lo ou \u00e0 proximit\u00e9.<\/span><\/p><p><b>V\u00eatements adapt\u00e9s : <\/b><span style=\"font-weight: 400;\">Optez pour des v\u00eatements de sport l\u00e9gers et respirants. Un cuissard de cyclisme avec un bon rembourrage peut \u00e9galement augmenter consid\u00e9rablement votre confort.<\/span><\/p><p><b>Chaussures de cyclisme :<\/b><span style=\"font-weight: 400;\"> Si votre budget le permet, investissez dans des chaussures de cyclisme et des p\u00e9dales compatibles. Elles am\u00e9liorent votre efficacit\u00e9 de p\u00e9dalage et r\u00e9duisent le risque de blessures.<\/span><\/p><p><b>Moniteur de fr\u00e9quence cardiaque : <\/b><span style=\"font-weight: 400;\">Pour ceux qui veulent suivre leur performance de pr\u00e8s, un moniteur de fr\u00e9quence cardiaque peut \u00eatre un excellent outil pour s\u2019assurer que vous travaillez dans la bonne zone d\u2019intensit\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">Pr\u00e9paration avant la s\u00e9ance<\/span><\/h3><p><span style=\"font-weight: 400;\">Avant de d\u00e9marrer votre s\u00e9ance, prenez quelques minutes pour vous pr\u00e9parer :<\/span><\/p><p><b>R\u00e9glez correctement votre v\u00e9lo :<\/b><span style=\"font-weight: 400;\"> Ajustez la hauteur de la selle et le guidon pour qu\u2019ils correspondent \u00e0 votre taille. Une bonne position est cruciale pour \u00e9viter les blessures et s\u2019assurer que vous \u00eates \u00e0 l\u2019aise pendant tout l\u2019entra\u00eenement.<\/span><\/p><p><b>\u00c9chauffement :<\/b><span style=\"font-weight: 400;\"> Commencez toujours par un \u00e9chauffement de 5 \u00e0 10 minutes \u00e0 faible intensit\u00e9 pour pr\u00e9parer votre corps \u00e0 l\u2019effort.<\/span><\/p><p><b>Planifiez votre s\u00e9ance : <\/b><span style=\"font-weight: 400;\">Ayez une id\u00e9e claire de ce que vous voulez accomplir pendant votre entra\u00eenement. Cela peut \u00eatre une session structur\u00e9e que vous avez pr\u00e9par\u00e9e ou un cours virtuel auquel vous souhaitez participer.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec le bon \u00e9quipement et une pr\u00e9paration ad\u00e9quate, vous \u00eates pr\u00eat \u00e0 tirer le meilleur parti de vos s\u00e9ances de cyclisme en salle. Ces \u00e9l\u00e9ments ne sont pas seulement des compl\u00e9ments \u00e0 votre entra\u00eenement ; ils sont essentiels pour garantir une exp\u00e9rience \u00e0 la fois s\u00fbre, confortable et extr\u00eamement gratifiante.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17630 size-large\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-1-1024x683.jpg\" alt=\"Un v\u00e9lo de spinning pour du cyclisme en salle\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le cyclisme en salle offre une entr\u00e9e accessible et s\u00e9curis\u00e9e dans le monde du fitness, parfait pour ceux qui d\u00e9butent. Avec des programmes structur\u00e9s et vari\u00e9s, il promet des progr\u00e8s mesurables en termes de cardio, de renforcement musculaire, et de bien-\u00eatre g\u00e9n\u00e9ral. L&#8217;\u00e9quipement n\u00e9cessaire et la pr\u00e9paration avant chaque s\u00e9ance garantissent une exp\u00e9rience \u00e0 la fois confortable et optimis\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">La s\u00e9lection du bon v\u00e9lo et des accessoires essentiels, comme les chaussures de cyclisme et le moniteur de fr\u00e9quence cardiaque, amplifie les b\u00e9n\u00e9fices de chaque entra\u00eenement. Ces \u00e9l\u00e9ments, conjugu\u00e9s \u00e0 une pr\u00e9paration ad\u00e9quate, posent les bases d\u2019une pratique r\u00e9guli\u00e8re et \u00e9volutive.<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9couvrez le cyclisme en salle chez Space<\/span><\/h2><p><span style=\"font-weight: 400;\">Il est temps de rejoindre SPACE pour une s\u00e9ance intense de <\/span><b>45 minutes<\/b><span style=\"font-weight: 400;\"> dans un cadre sombre, \u00e9clair\u00e9 uniquement par des jeux de lumi\u00e8res uniques. Laissez-vous emporter par des<\/span><b> playlists \u00e9nergiques <\/b><span style=\"font-weight: 400;\">et des <\/span><b>chor\u00e9graphies <\/b><span style=\"font-weight: 400;\">qui boostent votre motivation.<\/span><\/p><p><span style=\"font-weight: 400;\">Trois options s&#8217;offrent \u00e0 vous pour d\u00e9fier vos limites : basic ride, rhythm ride, ou power ride, permettant de<\/span><b> cibler le cardio<\/b><span style=\"font-weight: 400;\">, les <\/span><b>bras<\/b><span style=\"font-weight: 400;\">, les <\/span><b>jambes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>abdos<\/b><span style=\"font-weight: 400;\">, et de renforcer vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">Faites votre choix :<\/span><\/p><p><b>Rhythm ride<\/b><span style=\"font-weight: 400;\"> : une s\u00e9ance avec 80% de travail cardio et 20% de renforcement musculaire.<\/span><\/p><p><b>Power ride <\/b><span style=\"font-weight: 400;\">: un \u00e9quilibre parfait entre 50% de cardio et 50% de force, exigeant 100% de votre engagement.<\/span><\/p><p><b>Basic ride<\/b><span style=\"font-weight: 400;\"> : une introduction de 30 minutes aux \u00e9quipements, aux rythmes, et aux mouvements essentiels.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:17623,&quot;theme_id&quot;:17623,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&apos;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget 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elementor-hidden-mobile\" data-id=\"e5d84d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Find out how to get started with indoor cycling with our complete guide. Programs, equipment and advice for novices. <\/p>","protected":false},"author":6,"featured_media":17625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-17623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cyclisme en salle : les programmes pour d\u00e9buter en cycling - Space Cycle<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment d\u00e9buter en cyclisme en salle avec notre guide complet. 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