{"id":18022,"date":"2024-05-02T16:34:08","date_gmt":"2024-05-02T14:34:08","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=18022"},"modified":"2025-01-31T11:19:07","modified_gmt":"2025-01-31T10:19:07","slug":"indoor-cardio-cycling-programme","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/programme-cardio-velo-en-salle\/","title":{"rendered":"How to succeed in your indoor cycling cardio program?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18022\" class=\"elementor elementor-18022\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/emmanuel-chigbo-jr7R01lOn1Y-unsplash-2-1024x768.jpg\" class=\"attachment-large size-large wp-image-18024\" alt=\"Programme cardio v\u00e9lo en salle : une salle de v\u00e9lo cycling\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/emmanuel-chigbo-jr7R01lOn1Y-unsplash-2-1024x768.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/emmanuel-chigbo-jr7R01lOn1Y-unsplash-2-300x225.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/emmanuel-chigbo-jr7R01lOn1Y-unsplash-2-768x576.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/emmanuel-chigbo-jr7R01lOn1Y-unsplash-2-1536x1152.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/emmanuel-chigbo-jr7R01lOn1Y-unsplash-2.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment r\u00e9ussir votre programme cardio v\u00e9lo en salle ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">10<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/05\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 am\u00e9liorer votre condition physique avec un programme cardio v\u00e9lo en salle ? Que vous soyez d\u00e9butant ou habitu\u00e9 des exercices cardio, un entra\u00eenement bien planifi\u00e9 peut transformer votre approche de la remise en forme. Ce guide vous montre comment maximiser l&#8217;utilisation de votre v\u00e9lo d\u2019int\u00e9rieur pour des r\u00e9sultats optimaux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Introduction au cardio en v\u00e9lo d\u2019appartement<\/strong><\/h2>\n<p><b>En choisissant le bon \u00e9quipement et en structurant vos entra\u00eenements, vous pourrez accro\u00eetre votre endurance et efficacit\u00e9 cardiovasculaire lors de votre programme cardio v\u00e9lo en salle. Nous vous fournirons des conseils pratiques pour choisir le meilleur v\u00e9lo haut de gamme ou non et des accessoires indispensables pour enrichir votre exp\u00e9rience.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Le v\u00e9lo d\u2019appartement, souvent associ\u00e9 \u00e0 la simple id\u00e9e de p\u00e9dalage dans le confort de son domicile, cache bien plus de b\u00e9n\u00e9fices qu&#8217;il n&#8217;y para\u00eet. Utilis\u00e9 judicieusement, il se transforme en un puissant outil de cardio, parfait pour ceux qui cherchent \u00e0 am\u00e9liorer leur forme physique sans pression sur les articulations. Que vous soyez novice dans le monde du fitness ou un sportif chevronn\u00e9, le v\u00e9lo d\u2019appartement offre une palette d\u2019exercices modulables selon vos objectifs et votre \u00e9tat de sant\u00e9.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les bienfaits du cardio sur v\u00e9lo d\u2019appartement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;un des premiers attraits du v\u00e9lo d\u2019appartement r\u00e9side dans son impact significatif sur la condition <\/span><b>cardiovasculaire<\/b><span style=\"font-weight: 400;\">. En effet, l&#8217;exercice r\u00e9gulier sur ce type d&#8217;\u00e9quipement favorise l&#8217;<\/span><b>am\u00e9lioration<\/b><span style=\"font-weight: 400;\"> de la sant\u00e9 du <\/span><b>c\u0153ur <\/b><span style=\"font-weight: 400;\">et des <\/span><b>poumons<\/b><span style=\"font-weight: 400;\">, garantissant ainsi une <\/span><b>meilleure endurance <\/b><span style=\"font-weight: 400;\">au quotidien. Ce n&#8217;est pas tout : le v\u00e9lo d&#8217;appartement stimule \u00e9galement le m\u00e9tabolisme, ce qui peut aider \u00e0 la <\/span><b>perte de poids <\/b><span style=\"font-weight: 400;\">de mani\u00e8re efficace et durable. Contrairement \u00e0 d&#8217;autres formes d&#8217;exercice plus intenses, le v\u00e9lo d&#8217;appartement permet d&#8217;atteindre ces objectifs tout en \u00e9tant doux pour les genoux et les chevilles, ce qui en fait un choix id\u00e9al pour les personnes de tous \u00e2ges et de toutes conditions physiques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Outre les avantages physiques, p\u00e9daler peut aussi agir comme un v\u00e9ritable antid\u00e9presseur naturel. La pratique r\u00e9guli\u00e8re d\u00e9clenche la <\/span><b>lib\u00e9ration d&#8217;endorphines<\/b><span style=\"font-weight: 400;\">, souvent appel\u00e9es hormones du bonheur, qui jouent un r\u00f4le crucial dans la r\u00e9gulation de l\u2019humeur et l\u2019att\u00e9nuation du stress et de l&#8217;anxi\u00e9t\u00e9. Ainsi, une session de v\u00e9lo d\u2019appartement ne se contente pas de sculpter votre corps, mais participe \u00e9galement \u00e0 \u00e9quilibrer votre esprit, favorisant un bien-\u00eatre g\u00e9n\u00e9ral.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 travers ces lignes, nous esp\u00e9rons avoir \u00e9clair\u00e9 les nombreux b\u00e9n\u00e9fices du cardio sur v\u00e9lo d\u2019appartement, vous invitant ainsi \u00e0 incorporer cette activit\u00e9 b\u00e9n\u00e9fique dans votre routine quotidienne. Si l&#8217;objectif est de renforcer votre c\u0153ur, de <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.space-cycle.com\/faire-du-velo-en-salle-fait-il-maigrir\/\">perdre du poids gr\u00e2ce au v\u00e9lo en salle<\/a><\/strong><\/span>, ou simplement d&#8217;am\u00e9liorer votre humeur, le v\u00e9lo d\u2019appartement pourrait bien \u00eatre votre nouvel alli\u00e9 sant\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18026 size-large\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-HIIic7I5vo0-unsplash-1-761x1024.jpg\" alt=\"Programme cardio v\u00e9lo en salle : un homme sur un v\u00e9lo d'int\u00e9rieur\" width=\"761\" height=\"1024\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-HIIic7I5vo0-unsplash-1-761x1024.jpg 761w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-HIIic7I5vo0-unsplash-1-223x300.jpg 223w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-HIIic7I5vo0-unsplash-1-768x1034.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-HIIic7I5vo0-unsplash-1-1141x1536.jpg 1141w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-HIIic7I5vo0-unsplash-1-1521x2048.jpg 1521w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/intenza-fitness-HIIic7I5vo0-unsplash-1-scaled.jpg 1901w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/p>\n<h2><strong>\u00c9quipement n\u00e9cessaire pour un cardio efficace en salle<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pour garantir l&#8217;efficacit\u00e9 de votre entra\u00eenement cardio sur v\u00e9lo d&#8217;appartement, choisir l&#8217;\u00e9quipement ad\u00e9quat est essentiel. Un bon \u00e9quipement peut non seulement am\u00e9liorer la qualit\u00e9 de vos sessions, mais \u00e9galement \u00e9viter les blessures et maximiser les r\u00e9sultats. Voyons comment s\u00e9lectionner le meilleur v\u00e9lo d&#8217;appartement et quels accessoires pourraient compl\u00e9ter id\u00e9alement votre entra\u00eenement.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Choisir le bon v\u00e9lo d\u2019appartement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lorsqu&#8217;il s&#8217;agit de s\u00e9lectionner un v\u00e9lo d&#8217;appartement, plusieurs crit\u00e8res doivent \u00eatre pris en compte pour assurer une exp\u00e9rience \u00e0 la fois confortable et productive. Le <\/span><b>confort <\/b><span style=\"font-weight: 400;\">est primordial, car une selle inconfortable ou des p\u00e9dales mal ajust\u00e9es peuvent d\u00e9courager les plus motiv\u00e9s. Les r\u00e9glages de la selle et du guidon doivent \u00eatre faciles \u00e0 manipuler, permettant ainsi \u00e0 chaque utilisateur de trouver la position id\u00e9ale qui pr\u00e9serve l\u2019alignement correct du corps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite, les fonctionnalit\u00e9s offertes par le v\u00e9lo sont cruciales. Certains mod\u00e8les avanc\u00e9s incluent des programmes pr\u00e9enregistr\u00e9s qui simulent des parcours de diff\u00e9rentes intensit\u00e9s, ce qui peut \u00eatre particuli\u00e8rement stimulant et b\u00e9n\u00e9fique pour ceux qui cherchent \u00e0 varier leurs entra\u00eenements. Il est \u00e9galement judicieux de consid\u00e9rer des v\u00e9los \u00e9quip\u00e9s de syst\u00e8mes de r\u00e9sistance modulables, qui permettent d&#8217;ajuster l&#8217;effort requis selon le niveau de fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La comparaison des types de v\u00e9los est tout aussi importante. Les v\u00e9los de spinning, par exemple, sont excellents pour un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.space-cycle.com\/programme-velo-spinning\/\"><b>entra\u00eenement intense de spinning<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et imitent l&#8217;exp\u00e9rience du cyclisme sur route. Les ergom\u00e8tres, quant \u00e0 eux, sont parfaits pour ceux qui n\u00e9cessitent un suivi pr\u00e9cis de la d\u00e9pense \u00e9nerg\u00e9tique, car ils offrent des mesures d\u00e9taill\u00e9es de la puissance et du travail m\u00e9canique.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Accessoires compl\u00e9mentaires pour l\u2019entra\u00eenement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour enrichir votre exp\u00e9rience et maximiser l&#8217;efficacit\u00e9 de votre entra\u00eenement cardio, consid\u00e9rez l&#8217;ajout de quelques accessoires essentiels. Les<\/span><b> moniteurs de fr\u00e9quence cardiaque <\/b><span style=\"font-weight: 400;\">sont indispensables pour ceux qui d\u00e9sirent s\u2019entra\u00eener dans des zones sp\u00e9cifiques de fr\u00e9quence cardiaque, assurant ainsi que chaque session soit \u00e0 la fois s\u00fbre et efficace. Ces dispositifs aident \u00e0 maintenir l&#8217;intensit\u00e9 de l&#8217;effort dans la zone cible, optimisant les b\u00e9n\u00e9fices de l&#8217;exercice et la combustion des calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En plus des aspects techniques, le confort ne doit pas \u00eatre n\u00e9glig\u00e9. Des accessoires comme des <\/span><b>gants <\/b><span style=\"font-weight: 400;\">de v\u00e9lo sp\u00e9ciaux peuvent pr\u00e9venir les ampoules et am\u00e9liorer la prise sur le guidon lors de sessions intenses. Un tapis sous le v\u00e9lo est \u00e9galement recommand\u00e9 pour stabiliser l&#8217;appareil et prot\u00e9ger le sol des \u00e9raflures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Int\u00e9grer ces \u00e9l\u00e9ments \u00e0 votre espace d&#8217;entra\u00eenement transformera non seulement votre routine de cardio, mais augmentera \u00e9galement votre motivation \u00e0 poursuivre un programme r\u00e9gulier. Avec le bon v\u00e9lo et les accessoires appropri\u00e9s, chaque session de p\u00e9dalage peut devenir une \u00e9tape efficace vers l&#8217;atteinte de vos objectifs de sant\u00e9 et de forme physique.<\/span><\/p>\n<h2><strong>Planification de votre programme cardio<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Une planification minutieuse de votre programme cardio sur v\u00e9lo d&#8217;appartement est cruciale pour maximiser les b\u00e9n\u00e9fices de chaque session et assurer une progression constante vers vos objectifs de fitness. Structurer vos s\u00e9ances d\u2019entra\u00eenement, choisir la fr\u00e9quence, la dur\u00e9e et l\u2019intensit\u00e9 des sessions, et suivre un programme hebdomadaire adapt\u00e9 sont des \u00e9tapes fondamentales pour un entra\u00eenement r\u00e9ussi.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Structurer vos s\u00e9ances d\u2019entra\u00eenement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La fr\u00e9quence \u00e0 laquelle vous vous engagez dans votre routine cardio d\u00e9pend largement de vos objectifs personnels, de votre condition physique actuelle, et de vos autres engagements. Pour la plupart des adultes, l&#8217;Organisation Mondiale de la Sant\u00e9 recommande au moins <\/span><b>150 minutes d&#8217;activit\u00e9 physique<\/b><span style=\"font-weight: 400;\"> mod\u00e9r\u00e9e par semaine, ou <\/span><b>75 minutes<\/b><span style=\"font-weight: 400;\"> si l&#8217;activit\u00e9 est intense. Cela pourrait se traduire par des <\/span><b>sessions de 30 minutes<\/b><span style=\"font-weight: 400;\">, cinq fois par semaine, ou des entra\u00eenements plus intensifs de 25 minutes, trois fois par semaine. La cl\u00e9 est de commencer \u00e0 un niveau g\u00e9rable et d&#8217;augmenter progressivement l&#8217;intensit\u00e9 et la fr\u00e9quence \u00e0 mesure que votre endurance s&#8217;am\u00e9liore.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Dur\u00e9e et intensit\u00e9 des sessions<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La dur\u00e9e de vos s\u00e9ances de v\u00e9lo devrait \u00eatre ajust\u00e9e en fonction de l&#8217;intensit\u00e9 de l&#8217;exercice. Pour les d\u00e9butants, des sessions de <\/span><b>20 \u00e0 30 minutes<\/b><span style=\"font-weight: 400;\"> peuvent \u00eatre suffisantes pour commencer. Au fur et \u00e0 mesure que vous gagnez en condition physique, vous pouvez augmenter la dur\u00e9e jusqu&#8217;\u00e0 une heure, en fonction de la tol\u00e9rance et des r\u00e9sultats souhait\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;intensit\u00e9 de l&#8217;entra\u00eenement est un autre facteur crucial et peut \u00eatre mesur\u00e9e par la r\u00e9sistance du v\u00e9lo et votre fr\u00e9quence cardiaque pendant l&#8217;exercice. L&#8217;alternance entre des p\u00e9riodes de haute intensit\u00e9 et des p\u00e9riodes de r\u00e9cup\u00e9ration active (connue sous le nom de HIIT ou entra\u00eenement par intervalles \u00e0 haute intensit\u00e9) peut \u00eatre particuli\u00e8rement efficace pour br\u00fbler des graisses et am\u00e9liorer la capacit\u00e9 cardiovasculaire.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Exemples de programmes hebdomadaires<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour les d\u00e9butants, un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.space-cycle.com\/cyclisme-en-salle\/\"><b>programme de v\u00e9lo cycling<\/b><\/a><\/span><span style=\"font-weight: 400;\"> type pourrait consister en trois s\u00e9ances de 30 minutes par semaine, avec une r\u00e9sistance faible \u00e0 mod\u00e9r\u00e9e, permettant au corps de s&#8217;habituer \u00e0 l&#8217;activit\u00e9 physique sans risque de blessure. Chaque s\u00e9ance devrait commencer par un \u00e9chauffement de 5 \u00e0 10 minutes et se terminer par une p\u00e9riode de r\u00e9cup\u00e9ration pour aider le corps \u00e0 se r\u00e9guler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour les utilisateurs interm\u00e9diaires \u00e0 avanc\u00e9s, un programme pourrait inclure des sessions de HIIT de 20 \u00e0 30 minutes alternant entre des intervalles de haute intensit\u00e9 pendant 1 \u00e0 2 minutes et des p\u00e9riodes de r\u00e9cup\u00e9ration de 2 \u00e0 3 minutes. Ces sessions pourraient \u00eatre compl\u00e9t\u00e9es par des entra\u00eenements plus longs et moins intenses pour am\u00e9liorer l&#8217;endurance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adaptation des programmes en fonction des objectifs personnels est essentielle. Si vous visez la perte de poids, vous pourriez int\u00e9grer plus de s\u00e9ances de haute intensit\u00e9. Si c&#8217;est l&#8217;endurance que vous souhaitez am\u00e9liorer, alors des s\u00e9ances prolong\u00e9es \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e seront plus appropri\u00e9es.<\/span><\/p>\n<h2><strong>Exercices de cardio sur v\u00e9lo d\u2019appartement<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Le v\u00e9lo d\u2019appartement est un outil fantastique pour un entra\u00eenement cardio diversifi\u00e9 et complet. Voici quelques types d\u2019exercices que vous pouvez int\u00e9grer \u00e0 votre routine pour maintenir l&#8217;int\u00e9r\u00eat, stimuler diff\u00e9rents groupes musculaires, et maximiser l\u2019efficacit\u00e9 de votre entra\u00eenement.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c9chauffement et r\u00e9cup\u00e9ration<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avant de plonger dans le vif du sujet, il est crucial de pr\u00e9parer le corps \u00e0 l\u2019effort pour \u00e9viter les blessures et optimiser la performance.<\/span><\/p>\n<p><b>\u00c9chauffement :<\/b><span style=\"font-weight: 400;\"> Commencez chaque session par 5 \u00e0 10 minutes d\u2019\u00e9chauffement \u00e0 faible intensit\u00e9 pour augmenter progressivement votre rythme cardiaque et la circulation sanguine vers les muscles. Utilisez une r\u00e9sistance l\u00e9g\u00e8re et concentrez-vous sur une cadence r\u00e9guli\u00e8re.<\/span><\/p>\n<p><b>R\u00e9cup\u00e9ration : <\/b><span style=\"font-weight: 400;\">Terminez chaque entra\u00eenement par 5 \u00e0 10 minutes de p\u00e9dalage \u00e0 faible intensit\u00e9 pour aider le corps \u00e0 \u00e9liminer les toxines accumul\u00e9es et r\u00e9duire les courbatures. Cela favorise une meilleure r\u00e9cup\u00e9ration et pr\u00e9pare les muscles pour la prochaine session.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">S\u00e9ances d\u2019entra\u00eenement par intervalles (HIIT)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 (HIIT) sur v\u00e9lo d\u2019appartement est une m\u00e9thode efficace pour br\u00fbler des calories en peu de temps.<\/span><\/p>\n<p><b>Structure de base :<\/b><span style=\"font-weight: 400;\"> Apr\u00e8s un \u00e9chauffement, alternez entre des p\u00e9riodes de 30 \u00e0 60 secondes de travail intense (o\u00f9 vous ne pouvez pas parler confortablement) et de 1 \u00e0 2 minutes de r\u00e9cup\u00e9ration active (p\u00e9dalage lent). R\u00e9p\u00e9tez ce cycle 8 \u00e0 10 fois.<\/span><\/p>\n<p><b>Exemple d\u2019exercice HIIT :<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9chauffement de 5 minutes \u00e0 intensit\u00e9 mod\u00e9r\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10 intervalles de 1 minute \u00e0 haute intensit\u00e9, suivis de 1 minute de r\u00e9cup\u00e9ration active.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Retour au calme de 5 minutes \u00e0 basse intensit\u00e9.<\/span><\/p>\n<p><b>Entra\u00eenements en endurance<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ces sessions sont con\u00e7ues pour am\u00e9liorer la capacit\u00e9 cardiovasculaire et musculaire sur de longues p\u00e9riodes.<\/span><\/p>\n<p><b>Session typique :<\/b><span style=\"font-weight: 400;\"> Apr\u00e8s l\u2019\u00e9chauffement, maintenez une intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e pendant 45 \u00e0 60 minutes. L\u2019objectif est de rester dans une zone o\u00f9 vous \u00eates l\u00e9g\u00e8rement essouffl\u00e9 mais capable de maintenir l&#8217;effort.<\/span><\/p>\n<p><b>Focus : <\/b><span style=\"font-weight: 400;\">Concentrez-vous sur la r\u00e9gularit\u00e9 de votre p\u00e9dalage et essayez de maintenir une cadence constante. Utilisez des r\u00e9sistances vari\u00e9es pour simuler des mont\u00e9es ou des parcours plats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ces diff\u00e9rents types d\u2019exercices peuvent \u00eatre combin\u00e9s et adapt\u00e9s selon vos objectifs sp\u00e9cifiques, qu\u2019il s\u2019agisse d\u2019am\u00e9liorer l&#8217;endurance, la force, ou de perdre du poids. L&#8217;important est de garder chaque session vari\u00e9e et engageante, ce qui maintiendra votre motivation et optimisera vos r\u00e9sultats \u00e0 long terme.<\/span><\/p>\n<h2><strong>Optimisation de la performance et suivi des progr\u00e8s<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pour maximiser les r\u00e9sultats de votre entra\u00eenement sur v\u00e9lo d&#8217;appartement et assurer une progression constante, il est essentiel d&#8217;adopter des strat\u00e9gies d&#8217;optimisation de la performance et de suivre vos progr\u00e8s de mani\u00e8re syst\u00e9matique. Voici des conseils pratiques pour intensifier vos entra\u00eenements et des m\u00e9thodes efficaces pour mesurer votre \u00e9volution.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Techniques pour augmenter l\u2019intensit\u00e9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Am\u00e9liorer l&#8217;intensit\u00e9 de vos sessions de v\u00e9lo d&#8217;appartement peut consid\u00e9rablement augmenter les b\u00e9n\u00e9fices cardiovasculaires et musculaires de vos entra\u00eenements. Voici quelques m\u00e9thodes pour y parvenir :<\/span><\/p>\n<p><b>Augmentation de la r\u00e9sistance :<\/b><span style=\"font-weight: 400;\"> Progressivement, ajoutez de la r\u00e9sistance \u00e0 vos s\u00e9ances pour simuler des mont\u00e9es ou des parcours plus difficiles. Cela force les muscles \u00e0 travailler plus dur, ce qui am\u00e9liore leur force et endurance.<\/span><\/p>\n<p><b>Variation du rythme :<\/b><span style=\"font-weight: 400;\"> Alternez entre des p\u00e9riodes de p\u00e9dalage rapide et des p\u00e9riodes plus lentes mais avec plus de r\u00e9sistance. Cela non seulement brise la monotonie, mais augmente \u00e9galement la d\u00e9pense \u00e9nerg\u00e9tique.<\/span><\/p>\n<p><b>Int\u00e9gration de s\u00e9quences en danseuse :<\/b><span style=\"font-weight: 400;\"> P\u00e9dalez en position debout p\u00e9riodiquement lors de vos s\u00e9ances pour engager plus intens\u00e9ment les muscles du bas du corps et le tronc.<\/span><\/p>\n<p><b>Sessions HIIT : <\/b><span style=\"font-weight: 400;\">Int\u00e9grez des intervalles de haute intensit\u00e9 dans vos entra\u00eenements. Ces burst d\u2019effort intense suivis de r\u00e9cup\u00e9rations courtes sont extr\u00eamement efficaces pour am\u00e9liorer la capacit\u00e9 cardiorespiratoire.<\/span><\/p>\n<h2><strong>Conseils pour le suivi des progr\u00e8s<\/strong><\/h2>\n<p><b>Fixez des objectifs clairs :<\/b><span style=\"font-weight: 400;\"> Que ce soit am\u00e9liorer votre temps sur une certaine distance, perdre du poids, ou augmenter votre endurance, avoir des objectifs clairs peut vous aider \u00e0 rester concentr\u00e9 et motiv\u00e9.<\/span><\/p>\n<p><b>Tenez un journal d\u2019entra\u00eenement :<\/b><span style=\"font-weight: 400;\"> Notez non seulement vos performances physiques, mais aussi vos sensations pendant les entra\u00eenements pour mieux comprendre les r\u00e9actions de votre corps.<\/span><\/p>\n<p><b>\u00c9valuation r\u00e9guli\u00e8re : <\/b><span style=\"font-weight: 400;\">Faites le point r\u00e9guli\u00e8rement sur vos progr\u00e8s par rapport \u00e0 vos objectifs. Cela peut inclure des tests de fitness ou des \u00e9valuations de sant\u00e9 comme des mesures de votre composition corporelle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En int\u00e9grant ces techniques d&#8217;intensification et de suivi, vous serez mieux \u00e9quip\u00e9 pour optimiser vos s\u00e9ances de cardio sur v\u00e9lo d&#8217;appartement, garantissant ainsi une am\u00e9lioration continue de votre condition physique et de votre sant\u00e9 globale.<\/span><\/p>\n<h2><strong>Conseils pour rester motiv\u00e9<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Rester motiv\u00e9 est essentiel pour maintenir une routine d&#8217;entra\u00eenement r\u00e9guli\u00e8re et atteindre vos objectifs de fitness sur le long terme. Voici quelques conseils pratiques pour garder la motivation et l&#8217;engagement tout au long de votre parcours de remise en forme.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Fixer des objectifs r\u00e9alisables<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;\u00e9tablissement d&#8217;objectifs r\u00e9alisables et mesurables est crucial pour maintenir votre motivation. Voici comment le faire efficacement :<\/span><\/p>\n<p><b>Sp\u00e9cifiez vos objectifs :<\/b><span style=\"font-weight: 400;\"> D\u00e9finissez clairement ce que vous voulez accomplir, que ce soit perdre du poids, am\u00e9liorer votre endurance, ou augmenter votre vitesse.<\/span><\/p>\n<p><b>Divisez en \u00e9tapes : <\/b><span style=\"font-weight: 400;\">D\u00e9montez vos objectifs en \u00e9tapes plus petites et atteignables. Cela rendra vos objectifs plus r\u00e9alisables et vous permettra de c\u00e9l\u00e9brer vos succ\u00e8s plus fr\u00e9quemment.<\/span><\/p>\n<p><b>\u00c9tablissez un calendrier : <\/b><span style=\"font-weight: 400;\">Fixez des \u00e9ch\u00e9ances r\u00e9alistes pour chaque \u00e9tape de votre objectif. Cela vous aidera \u00e0 rester concentr\u00e9 et \u00e0 garder le cap sur votre progression.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Varier les exercices pour \u00e9viter la routine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La monotonie peut \u00eatre l&#8217;un des plus grands obstacles \u00e0 la motivation. Voici comment maintenir votre int\u00e9r\u00eat et votre engagement :<\/span><\/p>\n<p><b>Explorez de nouveaux terrains :<\/b><span style=\"font-weight: 400;\"> Utilisez les fonctionnalit\u00e9s de votre v\u00e9lo d&#8217;appartement pour simuler diff\u00e9rents types de terrain, comme les mont\u00e9es et les descentes, pour garder vos entra\u00eenements int\u00e9ressants.<\/span><\/p>\n<p><b>Int\u00e9grez des s\u00e9ances de cross-training : <\/b><span style=\"font-weight: 400;\">Ajoutez des activit\u00e9s compl\u00e9mentaires \u00e0 votre routine, comme la musculation, le yoga, ou la natation, pour diversifier votre programme d&#8217;entra\u00eenement.<\/span><\/p>\n<p><b>Essayez des cours en ligne ou des vid\u00e9os : <\/b><span style=\"font-weight: 400;\">Suivre des cours virtuels ou des vid\u00e9os d&#8217;entra\u00eenement peut ajouter un \u00e9l\u00e9ment de nouveaut\u00e9 et de motivation \u00e0 votre routine.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18027 size-large\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/humphrey-muleba-dDp-6pXrYik-unsplash-1-1024x683.jpg\" alt=\"Programme cardio v\u00e9lo en salle : une salle de v\u00e9lo\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/humphrey-muleba-dDp-6pXrYik-unsplash-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/humphrey-muleba-dDp-6pXrYik-unsplash-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/humphrey-muleba-dDp-6pXrYik-unsplash-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/humphrey-muleba-dDp-6pXrYik-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/humphrey-muleba-dDp-6pXrYik-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Optimiser votre entra\u00eenement cardio sur v\u00e9lo d&#8217;appartement commence par choisir l&#8217;\u00e9quipement ad\u00e9quat et planifier vos sessions de mani\u00e8re strat\u00e9gique. Int\u00e9grez des exercices vari\u00e9s, comme le HIIT pour l&#8217;intensit\u00e9 et des s\u00e9ances plus longues pour l&#8217;endurance, afin de maximiser&nbsp;<\/span><a href=\"https:\/\/www.space-cycle.com\/velo-d-appartement-bienfaits\/\" target=\"_blank\">les bienfaits pour votre sant\u00e9<\/a><span style=\"font-weight: 400;\">&nbsp;cardiovasculaire et votre condition physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour maintenir la motivation et assurer la progression, utilisez des applications de suivi et fixez des objectifs r\u00e9alisables. Cela vous aidera \u00e0 rester engag\u00e9 et \u00e0 mesurer efficacement vos progr\u00e8s au fil du temps.<\/span><\/p>\n<h2><strong>Faites du v\u00e9lo en salle avec Space<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Rejoignez SPACE pour une exp\u00e9rience immersive de <\/span><b>45 minutes<\/b><span style=\"font-weight: 400;\"> dans une ambiance tamis\u00e9e, illumin\u00e9e seulement par des jeux de lumi\u00e8re captivants. Plongez dans l&#8217;univers des playlists dynamiques et des chor\u00e9graphies stimulantes qui galvanisent votre motivation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous avez trois options pour repousser vos limites : basic ride, rhythm ride, ou power ride, chacune con\u00e7ue pour cibler diff\u00e9rents groupes musculaires comme les bras, les jambes, les abdos, tout en am\u00e9liorant votre cardio et votre force musculaire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explorez nos sessions :<\/span><\/p>\n<p><b>Rhythm Ride<\/b><span style=\"font-weight: 400;\"> : Dominez une session qui combine 80% de cardio avec 20% de renforcement musculaire.<\/span><\/p>\n<p><b>Power Ride<\/b><span style=\"font-weight: 400;\"> : Atteignez l&#8217;\u00e9quilibre parfait avec une s\u00e9ance exigeant 50% de cardio et 50% de travail de force, n\u00e9cessitant votre pleine implication.<\/span><\/p>\n<p><b>Basic Ride <\/b><span style=\"font-weight: 400;\">: D\u00e9couvrez en 30 minutes les \u00e9quipements, les rythmes et les mouvements fondamentaux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:18022,&quot;theme_id&quot;:18022,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&apos;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget elementor-widget-html\" data-id=\"bc8a771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/arrow-black-left.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/arrow-black-right.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8cf37b\" data-id=\"c8cf37b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a335cba bloc-insta-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a335cba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dce00b6 insta-blog\" data-id=\"dce00b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea78a8 elementor-widget elementor-widget-heading\" data-id=\"3ea78a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Suivez-nous <br>sur instagram<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0be868 bloc-insta-single elementor-widget elementor-widget-text-editor\" data-id=\"a0be868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ce58c btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9ce58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edc6676 elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"edc6676\" data-element_type=\"section\" data-e-type=\"section\" 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