{"id":18191,"date":"2024-05-28T11:38:35","date_gmt":"2024-05-28T09:38:35","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=18191"},"modified":"2024-06-11T16:41:13","modified_gmt":"2024-06-11T14:41:13","slug":"exercise-bike-programme-to-build-muscle","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/programme-velo-d-appartement-pour-muscler\/","title":{"rendered":"Exercise bike program to build muscle: the essentials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18191\" class=\"elementor elementor-18191\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/redd-f-xD_nlH3o2gs-unsplash-2-1024x683.jpg\" class=\"attachment-large size-large wp-image-18193\" alt=\"programme v\u00e9lo d&#039;appartement pour muscler : des personnes font du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/redd-f-xD_nlH3o2gs-unsplash-2-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/redd-f-xD_nlH3o2gs-unsplash-2-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/redd-f-xD_nlH3o2gs-unsplash-2-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/redd-f-xD_nlH3o2gs-unsplash-2-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/redd-f-xD_nlH3o2gs-unsplash-2.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programme v\u00e9lo d\u2019appartement pour muscler : les essentiels<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">10<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>28\/05\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 vous muscler efficacement avec un v\u00e9lo d\u2019appartement ? Vous \u00eates au bon endroit. Ce programme vous guidera pas \u00e0 pas pour atteindre vos objectifs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Choix du v\u00e9lo d\u2019appartement<\/b><\/h2><p><b>Nous vous proposons des exercices cibl\u00e9s pour renforcer vos muscles, br\u00fbler des calories et prot\u00e9ger vos articulations. Que vous soyez d\u00e9butant ou interm\u00e9diaire, nos plans de programme v\u00e9lo d\u2019appartement pour muscler sont faits pour vous.\u00a0<\/b><\/p><h3><b>Les types de v\u00e9los<\/b><\/h3><p><b>V\u00e9lo Upright<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Le v\u00e9lo upright, ou v\u00e9lo droit, est le mod\u00e8le le plus courant dans les foyers et les salles de sport. <\/span><b>Compact et ergonomique<\/b><span style=\"font-weight: 400;\">, il permet de p\u00e9daler dans une position similaire \u00e0 celle d\u2019un v\u00e9lo traditionnel. Le dos est droit, les p\u00e9dales sont positionn\u00e9es directement sous le corps, et les <\/span><b>mouvements naturels<\/b><span style=\"font-weight: 400;\"> rendent l\u2019entra\u00eenement confortable. Ce type de v\u00e9lo est parfait pour celles qui souhaitent <\/span><b>simuler une exp\u00e9rience de cyclisme sur route<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>V\u00e9lo Recumbent<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Le v\u00e9lo recumbent, ou <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.space-cycle.com\/velo-semi-allonge-bienfaits\/\">v\u00e9lo semi-allong\u00e9 et ses bienfaits<\/a><\/strong><\/span>, offre une alternative avec une <\/span><b>position plus d\u00e9tendue<\/b><span style=\"font-weight: 400;\">. Ici, l\u2019utilisateur est en position semi-allong\u00e9e, le dos bien soutenu par un large si\u00e8ge et les p\u00e9dales plac\u00e9es \u00e0 l&#8217;avant du corps. Cette configuration est id\u00e9ale pour celles qui cherchent \u00e0 <\/span><b>r\u00e9duire la pression sur le dos et les articulations<\/b><span style=\"font-weight: 400;\"> tout en b\u00e9n\u00e9ficiant d\u2019un excellent exercice cardio. Le confort accru permet des s\u00e9ances plus longues, id\u00e9ales pour un <\/span><b>entra\u00eenement en endurance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Conseils pour le choix : Comment choisir le v\u00e9lo adapt\u00e9 \u00e0 ses besoins<\/b><\/h3><p><b>\u00c9valuer ses objectifs<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Avant d&#8217;investir dans un v\u00e9lo d\u2019appartement, il est essentiel de d\u00e9finir vos objectifs. Si vous cherchez \u00e0 <\/span><b>am\u00e9liorer votre condition physique g\u00e9n\u00e9rale<\/b><span style=\"font-weight: 400;\">, le v\u00e9lo upright est une excellente option. Pour celles qui pr\u00e9f\u00e8rent un entra\u00eenement plus confortable ou qui ont des probl\u00e8mes de dos, le v\u00e9lo recumbent est une meilleure alternative.<\/span><\/p><p><b>Consid\u00e9rer l\u2019espace disponible<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Le v\u00e9lo upright est g\u00e9n\u00e9ralement plus compact, parfait pour les petits espaces. Le v\u00e9lo recumbent, bien que plus imposant, offre un confort sup\u00e9rieur pour des s\u00e9ances prolong\u00e9es.<\/span><\/p><p><b>Tester avant d\u2019acheter<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Rien ne vaut un essai en magasin. <\/span><b>Assurez-vous<\/b><span style=\"font-weight: 400;\"> que le si\u00e8ge est confortable, que les p\u00e9dales sont accessibles et que la console est facile \u00e0 utiliser. La <\/span><b>stabilit\u00e9 du v\u00e9lo<\/b><span style=\"font-weight: 400;\"> et la fluidit\u00e9 du p\u00e9dalage sont des crit\u00e8res essentiels.<\/span><\/p><p><b>Regarder les fonctionnalit\u00e9s<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Les mod\u00e8les plus avanc\u00e9s proposent des <\/span><b>programmes d&#8217;entra\u00eenement int\u00e9gr\u00e9s<\/b><span style=\"font-weight: 400;\">, des moniteurs de fr\u00e9quence cardiaque, et des options de connectivit\u00e9 pour suivre vos progr\u00e8s via des applications mobiles. Ces fonctionnalit\u00e9s peuvent <\/span><b>am\u00e9liorer votre motivation<\/b><span style=\"font-weight: 400;\"> et <\/span><b>optimiser vos s\u00e9ances<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Budget<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Les prix varient consid\u00e9rablement, de quelques centaines \u00e0 plusieurs milliers d\u2019euros. Un mod\u00e8le de milieu de gamme peut souvent offrir un excellent rapport qualit\u00e9-prix, avec des fonctionnalit\u00e9s suffisantes pour un <\/span><b>entra\u00eenement efficace<\/b><span style=\"font-weight: 400;\"> sans pour autant exploser votre budget.<\/span><\/p><p><span style=\"font-weight: 400;\">En choisissant soigneusement votre v\u00e9lo d\u2019appartement, vous vous assurez un <\/span><b>entra\u00eenement agr\u00e9able<\/b><span style=\"font-weight: 400;\"> et <\/span><b>efficace<\/b><span style=\"font-weight: 400;\">, parfaitement adapt\u00e9 \u00e0 vos besoins sp\u00e9cifiques.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-18195 size-large\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-2-1-1024x683.jpg\" alt=\"programme v\u00e9lo d'appartement pour muscler : un v\u00e9lo d'appartement\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-2-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-2-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-2-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-2-1-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gastro-editorial-vCzRMEDMZus-unsplash-2-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Avantages de l\u2019entra\u00eenement sur v\u00e9lo d\u2019appartement<\/b><\/h2><h3><b>Renforcement musculaire<\/b><\/h3><p><span style=\"font-weight: 400;\">L\u2019entra\u00eenement sur v\u00e9lo d\u2019appartement est un excellent moyen de <\/span><b>renforcer vos muscles<\/b><span style=\"font-weight: 400;\">. Contrairement \u00e0 ce que beaucoup pensent, ce type d\u2019exercice ne se limite pas seulement aux jambes. En r\u00e9alit\u00e9, il sollicite plusieurs groupes musculaires, contribuant ainsi \u00e0 un d\u00e9veloppement harmonieux du corps.<\/span><\/p><p><b>Fessiers<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Lorsque vous p\u00e9dalez, vos fessiers travaillent constamment pour maintenir une position stable et propulser les p\u00e9dales vers le bas. En augmentant la r\u00e9sistance, vous pouvez encore <\/span><b>intensifier ce travail<\/b><span style=\"font-weight: 400;\"> et sculpter davantage vos muscles fessiers.<\/span><\/p><p><b>Mollets<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Chaque mouvement de p\u00e9dalage sollicite les mollets. Pour un travail plus cibl\u00e9, essayez des s\u00e9ances avec une <\/span><b>r\u00e9sistance plus \u00e9lev\u00e9e<\/b><span style=\"font-weight: 400;\">. Cela permet non seulement de renforcer mais aussi de tonifier cette partie de vos jambes.<\/span><\/p><p><b>Ischio-jambiers<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Les ischio-jambiers, situ\u00e9s \u00e0 l&#8217;arri\u00e8re de vos cuisses, sont activ\u00e9s chaque fois que vous tirez les p\u00e9dales vers le haut. Cet effort constant contribue \u00e0 leur <\/span><b>renforcement et \u00e0 leur tonification<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Sangle abdominale<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Maintenir une bonne posture sur le v\u00e9lo sollicite vos abdominaux. Un tronc bien engag\u00e9 est essentiel pour <\/span><b>stabiliser le corps<\/b><span style=\"font-weight: 400;\"> et am\u00e9liorer l\u2019efficacit\u00e9 de chaque coup de p\u00e9dale. Vous pouvez m\u00eame int\u00e9grer des exercices sp\u00e9cifiques pour la sangle abdominale pendant vos s\u00e9ances pour un travail encore plus complet.<\/span><\/p><h3><b>Br\u00fblage de calories<\/b><\/h3><p><span style=\"font-weight: 400;\">L\u2019un des grands avantages de l\u2019entra\u00eenement sur v\u00e9lo d\u2019appartement est son efficacit\u00e9 pour <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.space-cycle.com\/faire-du-velo-en-salle-fait-il-maigrir\/\"><b>br\u00fbler des calories<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Que vous souhaitiez perdre du poids ou simplement maintenir une bonne condition physique, cet exercice est id\u00e9al.<\/span><\/p><p><b>Intervalles \u00e0 haute intensit\u00e9 (HIIT)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour maximiser la d\u00e9pense calorique, int\u00e9grez des intervalles \u00e0 haute intensit\u00e9 (HIIT) dans votre routine. Ce type d\u2019entra\u00eenement alterne des phases d\u2019effort intense avec des p\u00e9riodes de r\u00e9cup\u00e9ration. Par exemple, p\u00e9dalez \u00e0 <\/span><b>plein r\u00e9gime pendant une minute<\/b><span style=\"font-weight: 400;\">, puis r\u00e9cup\u00e9rez \u00e0 un rythme mod\u00e9r\u00e9 pendant deux minutes. R\u00e9p\u00e9tez ce cycle plusieurs fois pour une s\u00e9ance courte mais extr\u00eamement efficace.<\/span><\/p><p><b>Session continue \u00e0 intensit\u00e9 mod\u00e9r\u00e9e<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Si les intervalles ne sont pas votre tasse de th\u00e9, une s\u00e9ance continue \u00e0 intensit\u00e9 mod\u00e9r\u00e9e peut \u00e9galement \u00eatre tr\u00e8s b\u00e9n\u00e9fique. Une <\/span><b>s\u00e9ance de 45 minutes \u00e0 une heure<\/b><span style=\"font-weight: 400;\"> \u00e0 un rythme soutenu peut br\u00fbler un nombre significatif de calories, aidant ainsi \u00e0 la gestion du poids.<\/span><\/p><h3><b>Faible impact<\/b><\/h3><p><span style=\"font-weight: 400;\">Le v\u00e9lo d\u2019appartement est un exercice \u00e0 <\/span><b>faible impact<\/b><span style=\"font-weight: 400;\">, ce qui signifie qu\u2019il est doux pour les articulations. C\u2019est un avantage majeur, surtout pour celles qui ont des probl\u00e8mes de genoux, de hanches ou de dos.<\/span><\/p><p><b>R\u00e9duire les risques de blessures<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Contrairement \u00e0 la course \u00e0 pied, le v\u00e9lo d\u2019appartement ne met pas de stress excessif sur les articulations. Cela r\u00e9duit consid\u00e9rablement le risque de blessures li\u00e9es \u00e0 l\u2019impact r\u00e9p\u00e9titif. Vous pouvez donc vous entra\u00eener plus souvent et plus longtemps sans douleur.<\/span><\/p><p><b>Adapt\u00e9 \u00e0 tous les \u00e2ges et niveaux de forme physique<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 son faible impact, le v\u00e9lo d\u2019appartement convient \u00e0 <\/span><b>tout le monde<\/b><span style=\"font-weight: 400;\">, quel que soit l\u2019\u00e2ge ou le niveau de forme physique. Que vous soyez un d\u00e9butant ou un athl\u00e8te confirm\u00e9, vous pouvez ajuster l\u2019intensit\u00e9 de votre s\u00e9ance en fonction de vos capacit\u00e9s et de vos objectifs.<\/span><\/p><h2><b>Plan d\u2019entra\u00eenement pour d\u00e9butants<\/b><\/h2><h3><b>Intervalles pour l\u2019adaptation<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour celles qui d\u00e9butent avec le v\u00e9lo d\u2019appartement, il est essentiel de commencer par un <\/span><b>plan d\u2019entra\u00eenement adapt\u00e9<\/b><span style=\"font-weight: 400;\">. Les intervalles sont une excellente m\u00e9thode pour s\u2019acclimater progressivement \u00e0 l\u2019exercice tout en obtenant des r\u00e9sultats efficaces.<\/span><\/p><p><b>\u00c9chauffement dynamique<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Commencez chaque s\u00e9ance par un <\/span><b>\u00e9chauffement dynamique<\/b><span style=\"font-weight: 400;\">. P\u00e9dalez \u00e0 une intensit\u00e9 l\u00e9g\u00e8re pendant 5 \u00e0 10 minutes. Cela permet d\u2019augmenter progressivement votre fr\u00e9quence cardiaque et de pr\u00e9parer vos muscles \u00e0 l\u2019effort. Vous pouvez \u00e9galement inclure quelques mouvements de mobilit\u00e9 pour les jambes et les hanches.<\/span><\/p><p><b>S\u00e9ries d\u2019intervalles<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour les d\u00e9butants, les intervalles sont particuli\u00e8rement recommand\u00e9s. Voici un exemple de s\u00e9ance type :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 minute d\u2019effort mod\u00e9r\u00e9<\/b><span style=\"font-weight: 400;\"> : P\u00e9dalez \u00e0 environ 65 % de votre fr\u00e9quence cardiaque maximale. Vous devriez sentir votre c\u0153ur battre plus vite, mais \u00eatre encore capable de parler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 minutes de r\u00e9cup\u00e9ration l\u00e9g\u00e8re<\/b><span style=\"font-weight: 400;\"> : Diminuez l\u2019intensit\u00e9 pour r\u00e9cup\u00e9rer. P\u00e9dalez lentement, en vous assurant de bien respirer.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">R\u00e9p\u00e9tez ce cycle de 5 \u00e0 6 fois pour une s\u00e9ance totale de 15 \u00e0 18 minutes d\u2019intervalles. Cela permet \u00e0 votre corps de s\u2019adapter progressivement \u00e0 l\u2019effort sans trop de stress.<\/span><\/p><p><b>Retour au calme et \u00e9tirements<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Terminez chaque s\u00e9ance par un retour au calme de 5 \u00e0 10 minutes, en p\u00e9dalant \u00e0 un rythme tr\u00e8s l\u00e9ger. Cela aide \u00e0 r\u00e9duire la fr\u00e9quence cardiaque progressivement et \u00e0 \u00e9viter les courbatures. Ensuite, r\u00e9alisez des \u00e9tirements cibl\u00e9s pour les jambes, les hanches et le dos. Les \u00e9tirements permettent de <\/span><b>pr\u00e9venir les tensions musculaires<\/b><span style=\"font-weight: 400;\"> et d&#8217;am\u00e9liorer votre flexibilit\u00e9.<\/span><\/p><h3><b>Conseils pour progresser<\/b><\/h3><p><b>Augmentation progressive de l\u2019intensit\u00e9<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Apr\u00e8s quelques semaines de ce plan, vous pouvez augmenter progressivement l\u2019intensit\u00e9 de vos s\u00e9ances. Par exemple, r\u00e9duisez le temps de r\u00e9cup\u00e9ration \u00e0 1 minute et augmentez la dur\u00e9e de l\u2019effort mod\u00e9r\u00e9 \u00e0 2 minutes. Cela permet de <\/span><b>continuer \u00e0 progresser<\/b><span style=\"font-weight: 400;\"> sans surcharger votre corps.<\/span><\/p><p><b>Varier les s\u00e9ances<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour \u00e9viter la monotonie et maintenir votre motivation, variez vos s\u00e9ances. Alternez les s\u00e9ances d\u2019intervalles avec des s\u00e9ances continues \u00e0 intensit\u00e9 mod\u00e9r\u00e9e. Vous pouvez \u00e9galement ajuster la r\u00e9sistance du v\u00e9lo pour travailler diff\u00e9remment vos muscles.<\/span><\/p><p><b>\u00c9couter votre corps<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Il est crucial d\u2019\u00e9couter votre corps et de ne pas forcer en cas de douleur ou de fatigue excessive. Prenez des jours de repos pour permettre \u00e0 vos muscles de r\u00e9cup\u00e9rer. Un <\/span><b>\u00e9quilibre entre entra\u00eenement et r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> est essentiel pour des progr\u00e8s durables.<\/span><\/p><p><b>Suivi de vos progr\u00e8s<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Utilisez une application de suivi ou un carnet d\u2019entra\u00eenement pour noter vos s\u00e9ances, vos sensations et vos progr\u00e8s. Cela vous aidera \u00e0 rester motiv\u00e9e et \u00e0 ajuster votre programme en fonction de vos objectifs.<\/span><\/p><h2><b>Plan d\u2019entra\u00eenement pour interm\u00e9diaires<\/b><\/h2><h3><b>Vari\u00e9t\u00e9 des styles d\u2019entra\u00eenement<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour celles qui ont d\u00e9j\u00e0 une certaine exp\u00e9rience du v\u00e9lo d\u2019appartement, il est important de varier les styles d\u2019entra\u00eenement pour <\/span><b>continuer \u00e0 progresser<\/b><span style=\"font-weight: 400;\"> et \u00e9viter la monotonie. Deux styles d\u2019entra\u00eenement particuli\u00e8rement efficaces sont le LISS et le HIIT.<\/span><\/p><p><b>LISS (Cardio \u00e0 Intensit\u00e9 Mod\u00e9r\u00e9e)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Le LISS, ou Low-Intensity Steady State, consiste en un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.space-cycle.com\/programme-cardio-velo-en-salle\/\"><b>entra\u00eenement cardio<\/b><\/a><\/span><span style=\"font-weight: 400;\"> \u00e0 intensit\u00e9 constante mais mod\u00e9r\u00e9e. Ce type d\u2019exercice est id\u00e9al pour am\u00e9liorer l\u2019endurance cardiovasculaire et <\/span><b>br\u00fbler des calories<\/b><span style=\"font-weight: 400;\"> de mani\u00e8re continue.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dur\u00e9e<\/b><span style=\"font-weight: 400;\"> : 45 \u00e0 60 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intensit\u00e9<\/b><span style=\"font-weight: 400;\"> : Maintenez une fr\u00e9quence cardiaque stable, environ 60-70 % de votre maximum.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> : Am\u00e9lioration de l\u2019endurance, br\u00fblage de calories, r\u00e9cup\u00e9ration active.<\/span><\/li><\/ul><p><b>HIIT (Entra\u00eenement \u00e0 Haute Intensit\u00e9)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Le HIIT, ou High-Intensity Interval Training, alterne des p\u00e9riodes d\u2019effort intense avec des p\u00e9riodes de r\u00e9cup\u00e9ration. Ce style est excellent pour <\/span><b>am\u00e9liorer la condition physique g\u00e9n\u00e9rale<\/b><span style=\"font-weight: 400;\">, <\/span><b>br\u00fbler des calories<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcer les muscles<\/b><span style=\"font-weight: 400;\"> en moins de temps.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Structure de s\u00e9ance<\/b><span style=\"font-weight: 400;\"> :<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">30 secondes \u00e0 1 minute d\u2019effort intense (80-90 % de votre fr\u00e9quence cardiaque maximale).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">1 \u00e0 2 minutes de r\u00e9cup\u00e9ration active \u00e0 une intensit\u00e9 l\u00e9g\u00e8re.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dur\u00e9e totale<\/b><span style=\"font-weight: 400;\"> : 20 \u00e0 30 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> : Am\u00e9lioration rapide de la condition physique, forte d\u00e9pense calorique, optimisation du temps d\u2019entra\u00eenement.<\/span><\/li><\/ul><h3><b>Distance\/temps<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour celles qui souhaitent se concentrer sur des objectifs sp\u00e9cifiques de distance ou de temps, voici quelques suggestions d\u2019entra\u00eenements bas\u00e9s sur la performance.<\/span><\/p><p><b>Entra\u00eenement bas\u00e9 sur la distance<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Fixez-vous des objectifs de distance \u00e0 atteindre dans un certain laps de temps. Par exemple, essayez de parcourir 10 kilom\u00e8tres en 30 minutes. Ce type d\u2019objectif vous motive \u00e0 <\/span><b>maintenir un bon rythme<\/b><span style=\"font-weight: 400;\"> tout au long de la s\u00e9ance.<\/span><\/p><p><b>Entra\u00eenement bas\u00e9 sur le temps<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Si vous pr\u00e9f\u00e9rez vous concentrer sur la dur\u00e9e de l\u2019effort plut\u00f4t que sur la distance, fixez-vous des objectifs de temps. Par exemple, roulez \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e pendant 60 minutes sans interruption. Cette m\u00e9thode est id\u00e9ale pour <\/span><b>augmenter l\u2019endurance<\/b><span style=\"font-weight: 400;\"> et tester votre r\u00e9sistance mentale et physique.<\/span><\/p><p><b>Combinaison des deux<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour un d\u00e9fi plus complet, combinez les objectifs de distance et de temps. Par exemple, essayez de parcourir 20 kilom\u00e8tres en moins de 50 minutes. Cela vous pousse \u00e0 am\u00e9liorer \u00e0 la fois votre vitesse et votre endurance.<\/span><\/p><h3><b>Conseils pour les interm\u00e9diaires<\/b><\/h3><p><b>Incorporer des exercices de r\u00e9sistance<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour augmenter la difficult\u00e9 de vos s\u00e9ances, jouez avec la r\u00e9sistance de votre v\u00e9lo. Plus la r\u00e9sistance est \u00e9lev\u00e9e, plus vos muscles devront travailler dur. Cela permet de <\/span><b>renforcer vos jambes<\/b><span style=\"font-weight: 400;\"> et d\u2019am\u00e9liorer votre force globale.<\/span><\/p><p><b>Suivi de la performance<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Utilisez des applications ou des moniteurs de performance pour suivre vos progr\u00e8s. Notez vos temps, distances, et ressentis apr\u00e8s chaque s\u00e9ance. Cela vous aide \u00e0 rester motiv\u00e9e et \u00e0 ajuster votre plan d\u2019entra\u00eenement en fonction de vos progr\u00e8s.<\/span><\/p><p><b>\u00c9couter votre corps<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">M\u00eame en tant qu\u2019interm\u00e9diaire, il est crucial d\u2019\u00e9couter votre corps. Prenez des jours de repos si n\u00e9cessaire et assurez-vous de bien r\u00e9cup\u00e9rer entre les s\u00e9ances intenses. Un <\/span><b>bon \u00e9quilibre<\/b><span style=\"font-weight: 400;\"> entre entra\u00eenement et r\u00e9cup\u00e9ration est essentiel pour \u00e9viter les blessures et maximiser les gains.<\/span><\/p><h2><b>Exercices pour se muscler<\/b><\/h2><h3><b>Position sur le v\u00e9lo<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>position sur le v\u00e9lo<\/b><span style=\"font-weight: 400;\"> joue un r\u00f4le crucial dans l\u2019efficacit\u00e9 de vos s\u00e9ances de musculation. Voici les diff\u00e9rentes positions que vous pouvez adopter pour maximiser le travail musculaire.<\/span><\/p><p><b>Assise<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">La position assise est la plus courante et la plus confortable. Pour un travail musculaire optimal, maintenez une posture droite, engagez votre sangle abdominale et assurez-vous que vos genoux sont align\u00e9s avec vos pieds. Cette position sollicite principalement les <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\">, les <\/span><b>ischio-jambiers<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>fessiers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Debout<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">P\u00e9daler en position debout augmente l\u2019intensit\u00e9 de l\u2019exercice et sollicite davantage les muscles. Cette position est id\u00e9ale pour renforcer les <\/span><b>fessiers<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>mollets<\/b><span style=\"font-weight: 400;\">, car elle exige plus de force pour maintenir la stabilit\u00e9 et le rythme. Assurez-vous de r\u00e9partir votre poids \u00e9quitablement entre vos jambes et de garder votre tronc bien engag\u00e9 pour \u00e9viter les tensions lombaires.<\/span><\/p><p><b>R\u00e9sistance variable<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Jouer avec la r\u00e9sistance du v\u00e9lo est essentiel pour augmenter la charge de travail sur vos muscles. Une <\/span><b>r\u00e9sistance \u00e9lev\u00e9e<\/b><span style=\"font-weight: 400;\"> imite les c\u00f4tes et les mont\u00e9es, sollicitant intens\u00e9ment les quadriceps, les mollets et les fessiers. Commencez \u00e0 une r\u00e9sistance mod\u00e9r\u00e9e et augmentez progressivement pour <\/span><b>stimuler la croissance musculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Groupes musculaires sollicit\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">Le v\u00e9lo d\u2019appartement peut \u00eatre utilis\u00e9 pour cibler sp\u00e9cifiquement diff\u00e9rents groupes musculaires. Voici comment optimiser chaque s\u00e9ance pour un travail musculaire complet.<\/span><\/p><p><b>Fessiers<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour travailler vos fessiers, adoptez une <\/span><b>position debout<\/b><span style=\"font-weight: 400;\"> et augmentez la r\u00e9sistance. Vous pouvez aussi faire des s\u00e9ances de p\u00e9dalage en arri\u00e8re, ce qui sollicite encore plus cette zone. Int\u00e9grez des intervalles o\u00f9 vous p\u00e9dalez debout pendant 1 \u00e0 2 minutes, suivis de p\u00e9riodes de r\u00e9cup\u00e9ration assise.<\/span><\/p><p><b>Mollets<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Les mollets sont activ\u00e9s \u00e0 chaque coup de p\u00e9dale. Pour un travail plus cibl\u00e9, augmentez la r\u00e9sistance et concentrez-vous sur la phase de pouss\u00e9e et de traction. Vous pouvez \u00e9galement essayer de p\u00e9daler uniquement avec les orteils pour isoler davantage les mollets.<\/span><\/p><p><b>Ischio-jambiers<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Les ischio-jambiers travaillent en tandem avec les quadriceps. Pour les solliciter davantage, augmentez la cadence tout en maintenant une r\u00e9sistance mod\u00e9r\u00e9e. P\u00e9daler en position assise avec une r\u00e9sistance \u00e9lev\u00e9e peut \u00e9galement aider \u00e0 renforcer ces muscles.<\/span><\/p><p><b>Sangle abdominale<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">M\u00eame si le v\u00e9lo d\u2019appartement est principalement un exercice pour le bas du corps, il est possible de renforcer votre sangle abdominale en maintenant une bonne posture. Contractez vos abdominaux tout au long de la s\u00e9ance pour stabiliser votre tronc. Vous pouvez aussi int\u00e9grer des mouvements sp\u00e9cifiques, comme des rotations du tronc, tout en p\u00e9dalant \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e.<\/span><\/p><h3><b>Exemples d\u2019exercices<\/b><\/h3><p><b>P\u00e9dalage en position debout<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Cet exercice est excellent pour les fessiers et les mollets. Alternez entre des p\u00e9riodes de 1 \u00e0 2 minutes debout et des p\u00e9riodes de r\u00e9cup\u00e9ration assise. Augmentez la r\u00e9sistance pour intensifier l\u2019effort.<\/span><\/p><p><b>P\u00e9dalage avec r\u00e9sistance \u00e9lev\u00e9e<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour solliciter les mollets et les ischio-jambiers, augmentez la r\u00e9sistance du v\u00e9lo. Concentrez-vous sur la pouss\u00e9e vers le bas et la traction vers le haut. Maintenez cette r\u00e9sistance pendant 5 \u00e0 10 minutes pour un travail en profondeur.<\/span><\/p><p><b>Travail de la sangle abdominale<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Engagez vos abdominaux pendant toute la dur\u00e9e de la s\u00e9ance. Pour un travail plus cibl\u00e9, essayez de faire des rotations du tronc chaque minute pendant 10 secondes tout en p\u00e9dalant. Cela aide \u00e0 renforcer les obliques et \u00e0 stabiliser le tronc.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-18196 size-large\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/josh-nuttall-XVTWFHcNIko-unsplash-1-1024x683.jpg\" alt=\"programme v\u00e9lo d'appartement pour muscler : un guidon d'un v\u00e9lo d'appartement\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/josh-nuttall-XVTWFHcNIko-unsplash-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/josh-nuttall-XVTWFHcNIko-unsplash-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/josh-nuttall-XVTWFHcNIko-unsplash-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/josh-nuttall-XVTWFHcNIko-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/josh-nuttall-XVTWFHcNIko-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Conclusion<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le v\u00e9lo d&#8217;appartement est id\u00e9al pour se muscler. Il offre des avantages vari\u00e9s : renforcement musculaire, br\u00fblage de calories, et faible impact sur les articulations. En suivant des plans adapt\u00e9s, vous pouvez progresser efficacement.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les d\u00e9butants, les intervalles d&#8217;adaptation sont parfaits. Les interm\u00e9diaires b\u00e9n\u00e9ficieront de la vari\u00e9t\u00e9 des styles d&#8217;entra\u00eenement et des objectifs de distance ou de temps. Les exercices cibl\u00e9s sur les fessiers, mollets, ischio-jambiers et abdominaux optimisent le renforcement musculaire.<\/span><\/p><h2><strong>Renforcez vos muscles avec Space<\/strong><\/h2><p><span style=\"font-weight: 400;\">D\u00e9couvrez SPACE pour une s\u00e9ance immersive de 45 minutes dans une atmosph\u00e8re tamis\u00e9e, illumin\u00e9e par des jeux de lumi\u00e8re captivants. Plongez-vous dans des playlists dynamiques et des chor\u00e9graphies motivantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Trois formats de cours sont disponibles pour vous pousser \u00e0 vos limites : Basic Ride, Rhythm Ride, et Power Ride. Chaque cours cible des groupes musculaires sp\u00e9cifiques comme les bras, les jambes, et les abdominaux, tout en am\u00e9liorant votre endurance cardiovasculaire et votre force.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9tails de nos sessions :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rhythm Ride<\/b><span style=\"font-weight: 400;\"> : Un focus sur 80% de cardio et 20% de renforcement musculaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Power Ride<\/b><span style=\"font-weight: 400;\"> : Un \u00e9quilibre parfait avec 50% de cardio et 50% de musculation, n\u00e9cessitant votre engagement total.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Basic Ride<\/b><span style=\"font-weight: 400;\"> : Une initiation de 30 minutes aux \u00e9quipements, rythmes, et mouvements essentiels.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:18191,&quot;theme_id&quot;:18191,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget elementor-widget-html\" data-id=\"bc8a771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/arrow-black-left.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/arrow-black-right.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8cf37b\" data-id=\"c8cf37b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a335cba bloc-insta-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a335cba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dce00b6 insta-blog\" data-id=\"dce00b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea78a8 elementor-widget elementor-widget-heading\" data-id=\"3ea78a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Suivez-nous <br>sur instagram<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0be868 bloc-insta-single elementor-widget elementor-widget-text-editor\" data-id=\"a0be868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br 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