{"id":18599,"date":"2024-06-19T09:50:26","date_gmt":"2024-06-19T07:50:26","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=18599"},"modified":"2025-01-29T17:59:41","modified_gmt":"2025-01-29T16:59:41","slug":"rpm-benefits","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/rpm-bienfaits\/","title":{"rendered":"RPM benefits: discover the benefits of this practice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18599\" class=\"elementor elementor-18599\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-18601\" alt=\"rpm bienfaits : bin\u00f4me\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-1-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-1-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-1.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">RPM bienfaits : d\u00e9couvrez les b\u00e9n\u00e9fices de cette pratique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">10<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/06\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le RPM, ou <a href=\"https:\/\/www.space-cycle.com\/\">cyclisme indoor<\/a>, est une m\u00e9thode d&#8217;entra\u00eenement populaire pour am\u00e9liorer votre forme physique. Con\u00e7u pour simuler des parcours vari\u00e9s, il combine cardio et renforcement musculaire en suivant le rythme de la musique. Cet article vous explique tout ce que vous devez savoir sur les bienfaits du RPM.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous d\u00e9couvrirez comment le RPM am\u00e9liore l&#8217;endurance, renforce les muscles et aide \u00e0 la perte de poids. Nous comparerons aussi le RPM \u00e0 d&#8217;autres activit\u00e9s et vous donnerons des conseils pratiques pour d\u00e9buter et progresser efficacement.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous vous demandez si le RPM est fait pour vous ? Cet article est l\u00e0 pour r\u00e9pondre \u00e0 toutes vos questions et vous guider dans votre pratique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu&#8217;est-ce que le RPM ? (v\u00e9lo d\u2019int\u00e9rieur)<\/span><\/h2><h3><span style=\"font-weight: 400;\">D\u00e9finition et origines<\/span><\/h3><h4><span style=\"font-weight: 400;\">D\u00e9finition du RPM (v\u00e9lo Indoor)<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM, ou &#8220;Raw Power in Motion&#8221;, est une forme d&#8217;entra\u00eenement de cyclisme en salle qui se pratique sur un v\u00e9lo stationnaire qui fait partie de la <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.space-cycle.com\/different-type-de-velo-salle-de-sport\/\">famille des v\u00e9los de salle de sport<\/a><\/strong><\/span> et d&#8217;appartement. Ce programme, structur\u00e9 en s\u00e9ances collectives, est con\u00e7u pour simuler des parcours vari\u00e9s, tels que des mont\u00e9es et des sprints, sous la direction d&#8217;un instructeur qualifi\u00e9. L&#8217;objectif principal du RPM est d&#8217;am\u00e9liorer la condition physique g\u00e9n\u00e9rale \u00e0 travers des exercices cardio et de renforcement musculaire. Vous p\u00e9dalez au rythme de la musique, ce qui rend l&#8217;entra\u00eenement motivant et dynamique.<\/span><\/p><h4><span style=\"font-weight: 400;\">Origines et histoire du RPM<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans les ann\u00e9es 1990 par la soci\u00e9t\u00e9 Les Mills en Nouvelle-Z\u00e9lande. L&#8217;id\u00e9e est n\u00e9e de la volont\u00e9 de proposer un entra\u00eenement intense et accessible \u00e0 tous, peu importe le niveau de forme physique initial. Depuis sa cr\u00e9ation, le RPM a connu une popularit\u00e9 croissante et est devenu une discipline incontournable dans les salles de sport du monde entier. Les programmes sont r\u00e9guli\u00e8rement mis \u00e0 jour pour offrir des s\u00e9ances toujours plus efficaces et divertissantes.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-18605 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-2.jpg\" alt=\"rpm bienfaits : cours collectif\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-2.jpg 2048w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-2-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-2-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-2-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-2-1536x1025.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p><h3><span style=\"font-weight: 400;\">\u00c9quipement n\u00e9cessaire<\/span><\/h3><h4><span style=\"font-weight: 400;\">V\u00e9lo d&#8217;appartement ou v\u00e9lo de spinning<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour pratiquer le RPM, un v\u00e9lo d&#8217;appartement sp\u00e9cifique, souvent appel\u00e9 v\u00e9lo de spinning, est n\u00e9cessaire. Ces v\u00e9los sont con\u00e7us pour supporter des s\u00e9ances intenses et permettent des ajustements personnalis\u00e9s au niveau de la selle et du guidon pour un confort optimal. Ils sont \u00e9quip\u00e9s de syst\u00e8mes de r\u00e9sistance qui simulent diff\u00e9rents terrains, augmentant ainsi la difficult\u00e9 de l&#8217;entra\u00eenement selon les besoins.<\/span><\/p><h4><span style=\"font-weight: 400;\">Chaussures adapt\u00e9es<\/span><\/h4><p><span style=\"font-weight: 400;\">Les chaussures de cyclisme sont recommand\u00e9es pour une pratique optimale du RPM. Elles sont dot\u00e9es de semelles rigides et de cales qui se fixent aux p\u00e9dales du v\u00e9lo, offrant une meilleure transmission de la puissance et un maintien s\u00e9curis\u00e9 des pieds. Optez pour des chaussures confortables et bien ajust\u00e9es pour \u00e9viter les blessures et maximiser votre performance.<\/span><\/p><h4><span style=\"font-weight: 400;\">Tenue de sport appropri\u00e9e<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour \u00eatre \u00e0 l&#8217;aise pendant les s\u00e9ances de RPM, il est essentiel de porter une tenue de sport adapt\u00e9e. Privil\u00e9giez des v\u00eatements respirants et ajust\u00e9s, tels que des shorts de cyclisme avec une assise rembourr\u00e9e et des maillots l\u00e9gers. N&#8217;oubliez pas une serviette pour \u00e9ponger la sueur et une bouteille d&#8217;eau pour rester hydrat\u00e9 tout au long de l&#8217;entra\u00eenement.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits du RPM pour la sant\u00e9<\/span><\/h2><h3><span style=\"font-weight: 400;\">Bienfaits cardiovasculaires<\/span><\/h3><h4><span style=\"font-weight: 400;\">Am\u00e9lioration de l&#8217;endurance cardiovasculaire<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM est excellent pour am\u00e9liorer l&#8217;endurance cardiovasculaire. En p\u00e9dalant \u00e0 des intensit\u00e9s vari\u00e9es, votre c\u0153ur travaille plus dur pour pomper le sang, ce qui renforce le syst\u00e8me cardio-respiratoire. Au fil des s\u00e9ances, vous remarquerez une augmentation de votre capacit\u00e9 \u00e0 soutenir des efforts prolong\u00e9s sans vous essouffler. Vous serez ainsi plus endurant, non seulement sur le v\u00e9lo, mais aussi dans vos activit\u00e9s quotidiennes.<\/span><\/p><h4><span style=\"font-weight: 400;\">Renforcement du muscle cardiaque<\/span><\/h4><p><span style=\"font-weight: 400;\">En pratiquant le RPM r\u00e9guli\u00e8rement, vous renforcez votre muscle cardiaque. Les sessions d&#8217;intensit\u00e9 variable, allant des mont\u00e9es difficiles aux sprints rapides, obligent votre c\u0153ur \u00e0 s&#8217;adapter et \u00e0 devenir plus puissant. Un c\u0153ur plus fort am\u00e9liore la circulation sanguine, permettant de mieux oxyg\u00e9ner vos muscles et organes. Cela contribue \u00e9galement \u00e0 une meilleure sant\u00e9 globale et \u00e0 une r\u00e9duction des risques de maladies cardiovasculaires.<\/span><\/p><h4><span style=\"font-weight: 400;\">R\u00e9gulation de la pression art\u00e9rielle<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM aide \u00e0 r\u00e9guler la pression art\u00e9rielle. Les exercices d&#8217;endurance dynamique stimulent la circulation sanguine et favorisent la dilatation des vaisseaux, r\u00e9duisant ainsi la pression art\u00e9rielle. Des \u00e9tudes montrent que les personnes qui s&#8217;engagent r\u00e9guli\u00e8rement dans des activit\u00e9s cardio comme le RPM ont une pression art\u00e9rielle plus stable et des niveaux de stress r\u00e9duits, ce qui est b\u00e9n\u00e9fique pour la sant\u00e9 cardiaque \u00e0 long terme.<\/span><\/p><h3><span style=\"font-weight: 400;\">Bienfaits musculaires<\/span><\/h3><h4><span style=\"font-weight: 400;\">Renforcement des muscles des jambes<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM sollicite intens\u00e9ment les muscles des jambes, en particulier les quadriceps, les ischio-jambiers et les mollets gr\u00e2ce \u00e0 des programmes con\u00e7us pour la <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.space-cycle.com\/velo-musculation-jambes\/\">musculation des jambes<\/a><\/strong><\/span>. En p\u00e9dalant, ces muscles sont constamment en action, ce qui les renforce et les tonifie. Au fil des s\u00e9ances, vous constaterez une augmentation de la puissance et de l&#8217;endurance musculaire, rendant les activit\u00e9s comme la marche ou la mont\u00e9e des escaliers plus faciles.<\/span><\/p><h4><span style=\"font-weight: 400;\">Tonification des abdominaux et des bras<\/span><\/h4><p><span style=\"font-weight: 400;\">Bien que le RPM soit principalement un exercice pour les jambes, il sollicite \u00e9galement les abdominaux et les bras. Maintenir une bonne posture sur le v\u00e9lo engage les muscles du tronc, tandis que l&#8217;utilisation des bras pour stabiliser votre position renforce \u00e9galement les biceps et les triceps. Ainsi, le RPM offre un entra\u00eenement complet, contribuant \u00e0 un corps harmonieux et bien tonifi\u00e9.<\/span><\/p><h4><span style=\"font-weight: 400;\">Am\u00e9lioration de la posture et de l&#8217;\u00e9quilibre<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM am\u00e9liore la posture et l&#8217;\u00e9quilibre. En maintenant une position correcte sur le v\u00e9lo, vous renforcez les muscles stabilisateurs du dos et du tronc. Cela aide \u00e0 pr\u00e9venir les douleurs lombaires et \u00e0 am\u00e9liorer votre posture g\u00e9n\u00e9rale. De plus, l&#8217;\u00e9quilibre n\u00e9cessaire pour p\u00e9daler efficacement transf\u00e8re ces b\u00e9n\u00e9fices \u00e0 votre vie quotidienne, r\u00e9duisant les risques de chutes et d&#8217;accidents.<\/span><\/p><h3><span style=\"font-weight: 400;\">Bienfaits pour la perte de poids<\/span><\/h3><h4><span style=\"font-weight: 400;\">D\u00e9pense calorique \u00e9lev\u00e9e<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM est un excellent moyen de br\u00fbler des calories. Une s\u00e9ance intensive de RPM peut br\u00fbler entre 400 et 600 calories, selon votre poids et l&#8217;intensit\u00e9 de l&#8217;effort. Cette d\u00e9pense calorique \u00e9lev\u00e9e contribue \u00e0 la perte de poids, surtout lorsqu&#8217;elle est combin\u00e9e \u00e0 une alimentation \u00e9quilibr\u00e9e. C&#8217;est un choix id\u00e9al pour ceux qui cherchent \u00e0 se d\u00e9barrasser de quelques kilos en trop.<\/span><\/p><h4><span style=\"font-weight: 400;\">Augmentation du m\u00e9tabolisme<\/span><\/h4><p><span style=\"font-weight: 400;\">En pratiquant r\u00e9guli\u00e8rement le RPM, vous stimulez votre m\u00e9tabolisme. L&#8217;entra\u00eenement intense augmente le taux m\u00e9tabolique de base, ce qui signifie que vous continuez \u00e0 br\u00fbler des calories m\u00eame apr\u00e8s la fin de votre s\u00e9ance. Cette augmentation du m\u00e9tabolisme aide \u00e0 maintenir un poids sain et \u00e0 pr\u00e9venir le gain de poids \u00e0 long terme.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les avantages du RPM par rapport \u00e0 d&#8217;autres activit\u00e9s<\/span><\/h2><h3><span style=\"font-weight: 400;\">Faible impact sur les articulations<\/span><\/h3><h4><span style=\"font-weight: 400;\">Comparaison avec la course \u00e0 pied<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM se distingue par son faible impact sur les articulations, contrairement \u00e0 la course \u00e0 pied. En p\u00e9dalant, vos pieds restent constamment en contact avec les p\u00e9dales, ce qui r\u00e9duit les chocs sur les genoux, les hanches et les chevilles. La course, en revanche, peut entra\u00eener des traumatismes r\u00e9p\u00e9titifs sur ces articulations, surtout sur des surfaces dures. Si vous cherchez un exercice cardio efficace sans risquer de blessures articulaires, le RPM est une excellente option.<\/span><\/p><h4><span style=\"font-weight: 400;\">Convient aux personnes souffrant de probl\u00e8mes articulaires<\/span><\/h4><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 son faible impact, le RPM est particuli\u00e8rement adapt\u00e9 aux personnes souffrant de probl\u00e8mes articulaires, comme l&#8217;arthrite ou des blessures ant\u00e9rieures. Les mouvements fluides du v\u00e9lo permettent de renforcer les muscles autour des articulations sans les solliciter excessivement. Cela peut aider \u00e0 am\u00e9liorer la mobilit\u00e9 et \u00e0 r\u00e9duire la douleur, tout en offrant un entra\u00eenement cardiovasculaire efficace.<\/span><\/p><h3><span style=\"font-weight: 400;\">Entra\u00eenement complet du corps<\/span><\/h3><h4><span style=\"font-weight: 400;\">Travail cardiovasculaire et musculaire<\/span><\/h4><p><span style=\"font-weight: 400;\">Le RPM combine efficacement un travail cardiovasculaire et musculaire. En plus de renforcer votre c\u0153ur et d&#8217;am\u00e9liorer votre endurance, il sollicite intens\u00e9ment les muscles des jambes, des abdominaux et du haut du corps. Cette combinaison en fait un exercice complet, contrairement \u00e0 d&#8217;autres activit\u00e9s qui peuvent se concentrer principalement sur l&#8217;un ou l&#8217;autre aspect. Le RPM permet ainsi de d\u00e9velopper simultan\u00e9ment votre force et votre condition physique g\u00e9n\u00e9rale.<\/span><\/p><h4><span style=\"font-weight: 400;\">Possibilit\u00e9 de varier les intensit\u00e9s<\/span><\/h4><p><span style=\"font-weight: 400;\">L&#8217;un des grands avantages du RPM est la possibilit\u00e9 de varier les intensit\u00e9s. Que vous soyez d\u00e9butant ou athl\u00e8te confirm\u00e9, vous pouvez ajuster la r\u00e9sistance et la cadence de p\u00e9dalage pour correspondre \u00e0 votre niveau et \u00e0 vos objectifs. Cette flexibilit\u00e9 permet de progresser \u00e0 votre rythme et de personnaliser chaque s\u00e9ance pour maximiser les b\u00e9n\u00e9fices. Les s\u00e9ances peuvent aller de la r\u00e9cup\u00e9ration active \u00e0 des entra\u00eenements de haute intensit\u00e9, offrant une diversit\u00e9 d&#8217;exercices pour \u00e9viter la monotonie.<\/span><\/p><h3><span style=\"font-weight: 400;\">Motivation et ambiance<\/span><\/h3><h4><span style=\"font-weight: 400;\">Cours collectifs avec un instructeur<\/span><\/h4><p><span style=\"font-weight: 400;\">Les cours de RPM sont souvent dispens\u00e9s en groupe avec un instructeur, ce qui cr\u00e9e une ambiance motivante et dynamique. L&#8217;instructeur guide la s\u00e9ance, corrige les postures et encourage les participants \u00e0 se d\u00e9passer. Cette interaction sociale et le soutien mutuel entre les participants rendent l&#8217;entra\u00eenement plus agr\u00e9able et stimulant. Vous \u00eates ainsi plus enclin \u00e0 maintenir une pratique r\u00e9guli\u00e8re et \u00e0 atteindre vos objectifs de fitness.<\/span><\/p><h4><span style=\"font-weight: 400;\">Musique entra\u00eenante<\/span><\/h4><p><span style=\"font-weight: 400;\">La musique joue un r\u00f4le crucial dans les s\u00e9ances de RPM. Chaque cours est rythm\u00e9 par une playlist dynamique et motivante qui vous aide \u00e0 garder le rythme et \u00e0 vous surpasser. La synchronisation de vos mouvements avec la musique rend l&#8217;entra\u00eenement plus ludique et moins monotone. La musique peut \u00e9galement am\u00e9liorer votre humeur et r\u00e9duire la perception de l&#8217;effort, rendant chaque s\u00e9ance de RPM un moment agr\u00e9able et attendu.<\/span><\/p><h2><span style=\"font-weight: 400;\">Comment pratiquer le RPM efficacement ?<\/span><\/h2><h3><span style=\"font-weight: 400;\">Pr\u00e9paration avant une s\u00e9ance<\/span><\/h3><h4><span style=\"font-weight: 400;\">\u00c9chauffement<\/span><\/h4><p><span style=\"font-weight: 400;\">Avant de commencer une s\u00e9ance de RPM, il est crucial de bien s&#8217;\u00e9chauffer. Un bon \u00e9chauffement pr\u00e9pare vos muscles et votre c\u0153ur \u00e0 l&#8217;effort, r\u00e9duisant ainsi le risque de blessures. Commencez par 5 \u00e0 10 minutes de p\u00e9dalage l\u00e9ger, en augmentant progressivement l&#8217;intensit\u00e9. Ajoutez quelques \u00e9tirements dynamiques pour les jambes, les hanches et le dos. Vous serez ainsi pr\u00eat \u00e0 donner le meilleur de vous-m\u00eame d\u00e8s le d\u00e9but de la s\u00e9ance.<\/span><\/p><h4><span style=\"font-weight: 400;\">Hydratation<\/span><\/h4><p><span style=\"font-weight: 400;\">L&#8217;hydratation est essentielle pour une performance optimale en RPM. Assurez-vous de boire de l&#8217;eau avant, pendant et apr\u00e8s l&#8217;entra\u00eenement. Une bonne hydratation maintient vos niveaux d&#8217;\u00e9nergie, aide \u00e0 r\u00e9guler la temp\u00e9rature corporelle et favorise la r\u00e9cup\u00e9ration. Gardez une bouteille d&#8217;eau \u00e0 port\u00e9e de main et prenez des petites gorg\u00e9es r\u00e9guli\u00e8rement tout au long de la s\u00e9ance.<\/span><\/p><h4><span style=\"font-weight: 400;\">\u00c9quipement adapt\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour pratiquer le RPM efficacement, un \u00e9quipement adapt\u00e9 est indispensable. Utilisez un v\u00e9lo de spinning bien ajust\u00e9 \u00e0 votre morphologie : la hauteur de la selle et du guidon doit \u00eatre correcte pour \u00e9viter les douleurs. Portez des chaussures de cyclisme pour une meilleure adh\u00e9rence et un transfert de puissance optimal. Une tenue de sport respirante et confortable vous aidera \u00e0 rester au sec et \u00e0 l&#8217;aise pendant l&#8217;effort.<\/span><\/p><h3><span style=\"font-weight: 400;\">Techniques de p\u00e9dalage<\/span><\/h3><h4><span style=\"font-weight: 400;\">Position sur le v\u00e9lo<\/span><\/h4><p><span style=\"font-weight: 400;\">Une bonne position sur le v\u00e9lo est essentielle pour maximiser l&#8217;efficacit\u00e9 de votre p\u00e9dalage et \u00e9viter les blessures. Asseyez-vous droit, les \u00e9paules d\u00e9tendues et les coudes l\u00e9g\u00e8rement fl\u00e9chis. Gardez les genoux align\u00e9s avec les pieds pour minimiser le stress sur les articulations. Ajustez la hauteur de la selle de mani\u00e8re \u00e0 ce que vos jambes soient presque enti\u00e8rement \u00e9tendues lorsque les p\u00e9dales sont au point le plus bas.<\/span><\/p><h4><span style=\"font-weight: 400;\">Utilisation des r\u00e9sistances<\/span><\/h4><p><span style=\"font-weight: 400;\">Varier les r\u00e9sistances est cl\u00e9 pour un entra\u00eenement de RPM efficace. Utilisez des r\u00e9sistances faibles pour les phases de r\u00e9cup\u00e9ration et des r\u00e9sistances plus \u00e9lev\u00e9es pour les mont\u00e9es et les sprints. Changez de r\u00e9sistance en fonction des indications de l&#8217;instructeur et de vos capacit\u00e9s personnelles. Cette variation permet de travailler \u00e0 la fois votre endurance et votre force musculaire.<\/span><\/p><h4><span style=\"font-weight: 400;\">Synchronisation avec la musique<\/span><\/h4><p><span style=\"font-weight: 400;\">La musique est un \u00e9l\u00e9ment central du RPM. En synchronisant votre p\u00e9dalage avec le rythme musical, vous rendez l&#8217;entra\u00eenement plus agr\u00e9able et plus efficace. La musique vous aide \u00e0 maintenir un bon rythme et \u00e0 rester motiv\u00e9, surtout pendant les phases les plus intenses. Concentrez-vous sur les battements pour ajuster votre cadence et maximiser votre effort tout en restant dans le plaisir.<\/span><\/p><h3><span style=\"font-weight: 400;\">R\u00e9cup\u00e9ration apr\u00e8s une s\u00e9ance<\/span><\/h3><h4><span style=\"font-weight: 400;\">\u00c9tirements<\/span><\/h4><p><span style=\"font-weight: 400;\">Apr\u00e8s une s\u00e9ance de RPM, prenez le temps de bien vous \u00e9tirer. Les \u00e9tirements aident \u00e0 rel\u00e2cher les tensions musculaires et \u00e0 am\u00e9liorer la flexibilit\u00e9. Concentrez-vous sur les muscles sollicit\u00e9s : quadriceps, ischio-jambiers, mollets, hanches et bas du dos. Maintenez chaque \u00e9tirement pendant au moins 30 secondes pour en tirer le maximum de b\u00e9n\u00e9fices et favoriser la r\u00e9cup\u00e9ration.<\/span><\/p><h4><span style=\"font-weight: 400;\">Hydratation<\/span><\/h4><p><span style=\"font-weight: 400;\">L&#8217;hydratation apr\u00e8s l&#8217;effort est tout aussi importante que pendant. Buvez de l&#8217;eau pour compenser les pertes hydriques dues \u00e0 la transpiration. Vous pouvez aussi opter pour des boissons isotoniques qui aident \u00e0 r\u00e9tablir l&#8217;\u00e9quilibre \u00e9lectrolytique. Une bonne hydratation apr\u00e8s l&#8217;entra\u00eenement aide \u00e0 \u00e9liminer les toxines et \u00e0 r\u00e9duire la fatigue musculaire.<\/span><\/p><h4><span style=\"font-weight: 400;\">Alimentation adapt\u00e9e<\/span><\/h4><p><span style=\"font-weight: 400;\">Une alimentation adapt\u00e9e est cruciale pour optimiser la r\u00e9cup\u00e9ration post-RPM. Apr\u00e8s l&#8217;entra\u00eenement, consommez des aliments riches en prot\u00e9ines pour aider \u00e0 la r\u00e9paration musculaire et des glucides pour reconstituer les r\u00e9serves d&#8217;\u00e9nergie. Optez pour des repas \u00e9quilibr\u00e9s incluant des l\u00e9gumes, des fruits, des c\u00e9r\u00e9ales compl\u00e8tes et des sources de prot\u00e9ines maigres. Une bonne nutrition post-entra\u00eenement favorise une r\u00e9cup\u00e9ration rapide et pr\u00e9pare votre corps pour les prochaines s\u00e9ances.<\/span><\/p><h2><span style=\"font-weight: 400;\">Conseils pour d\u00e9butants<\/span><\/h2><h3><span style=\"font-weight: 400;\">Choisir un niveau adapt\u00e9<\/span><\/h3><h4><span style=\"font-weight: 400;\">Cours d\u00e9butants<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour commencer le RPM, il est important de choisir des cours adapt\u00e9s aux d\u00e9butants. Ces cours sont con\u00e7us pour introduire progressivement les techniques de base et les positions correctes sur le v\u00e9lo. Ils sont moins intenses et permettent d&#8217;apprendre \u00e0 votre propre rythme. Informez votre instructeur que vous \u00eates novice afin qu&#8217;il puisse vous donner des conseils personnalis\u00e9s et vous aider \u00e0 vous sentir \u00e0 l&#8217;aise.<\/span><\/p><h4><span style=\"font-weight: 400;\">Adapter l&#8217;intensit\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">En tant que d\u00e9butant, il est crucial d&#8217;adapter l&#8217;intensit\u00e9 de votre entra\u00eenement. Ne vous sentez pas oblig\u00e9 de suivre le rythme des participants plus exp\u00e9riment\u00e9s. Ajustez la r\u00e9sistance du v\u00e9lo et la cadence selon votre niveau de forme physique. Commencez doucement et augmentez l&#8217;intensit\u00e9 progressivement. L&#8217;\u00e9coute de votre corps est primordiale pour \u00e9viter les blessures et tirer le maximum de plaisir de chaque s\u00e9ance.<\/span><\/p><h3><span style=\"font-weight: 400;\">Progresser progressivement<\/span><\/h3><h4><span style=\"font-weight: 400;\">Augmenter la dur\u00e9e et l&#8217;intensit\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">La progression en RPM doit \u00eatre graduelle. Commencez par des s\u00e9ances courtes, de 30 \u00e0 45 minutes, et augmentez la dur\u00e9e \u00e0 mesure que votre endurance s&#8217;am\u00e9liore. De m\u00eame, augmentez progressivement la r\u00e9sistance et la difficult\u00e9 des exercices. L&#8217;id\u00e9e est de constamment challenger votre corps sans le surmener. Vous constaterez des am\u00e9liorations significatives en termes de force et d&#8217;endurance avec une progression bien dos\u00e9e.<\/span><\/p><h4><span style=\"font-weight: 400;\">Exemple de progression sur plusieurs semaines<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour illustrer une progression efficace, voici un exemple de plan sur plusieurs semaines :<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Semaine 1-2<\/b><span style=\"font-weight: 400;\"> : S\u00e9ances de 30 minutes avec faible r\u00e9sistance.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Semaine 3-4<\/b><span style=\"font-weight: 400;\"> : Augmentation \u00e0 45 minutes, introduction de r\u00e9sistances mod\u00e9r\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Semaine 5-6<\/b><span style=\"font-weight: 400;\"> : S\u00e9ances de 60 minutes, combinaisons de sprints et mont\u00e9es avec r\u00e9sistances vari\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Semaine 7-8<\/b><span style=\"font-weight: 400;\"> : Intensification des exercices, s\u00e9ances de 60 minutes avec intervalles haute intensit\u00e9.<\/span><\/p><h2>\u00a0<\/h2><p><span style=\"font-weight: 400;\">Cette progression permet de renforcer votre endurance et vos muscles sans surcharger votre corps.<\/span><\/p><h3><span style=\"font-weight: 400;\">Rester motiv\u00e9<\/span><\/h3><h4><span style=\"font-weight: 400;\">Varier les cours et les instructeurs<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour maintenir votre motivation, il est b\u00e9n\u00e9fique de varier les cours et les instructeurs. Chaque instructeur apporte son style et son \u00e9nergie, ce qui rend chaque s\u00e9ance unique. Essayez diff\u00e9rents types de cours, comme des s\u00e9ances ax\u00e9es sur l&#8217;endurance, la force ou les intervalles. Cette diversit\u00e9 emp\u00eache la routine de s&#8217;installer et maintient votre int\u00e9r\u00eat et votre engagement \u00e0 long terme.<\/span><\/p><h4><span style=\"font-weight: 400;\">Fixer des objectifs<\/span><\/h4><p><span style=\"font-weight: 400;\">Se fixer des objectifs clairs et r\u00e9alisables est un excellent moyen de rester motiv\u00e9. Que ce soit pour am\u00e9liorer votre forme physique, perdre du poids ou simplement vous sentir mieux dans votre corps, avoir un but vous donne une direction. D\u00e9finissez des objectifs \u00e0 court terme (comme augmenter la r\u00e9sistance ou compl\u00e9ter une s\u00e9ance sans pause) et \u00e0 long terme (comme participer \u00e0 un \u00e9v\u00e9nement cycliste). Suivre vos progr\u00e8s vous donnera un sentiment d&#8217;accomplissement et vous encouragera \u00e0 continuer.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-18606 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-3.jpg\" alt=\"rpm bienfaits : cours\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-3.jpg 2048w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-3-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-3-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-3-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/rpm-bienfaits-3-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le RPM est un excellent exercice pour am\u00e9liorer votre condition physique et votre bien-\u00eatre g\u00e9n\u00e9ral. Il offre des bienfaits cardiovasculaires, musculaires et favorise la perte de poids. C&#8217;est un choix id\u00e9al pour un entra\u00eenement complet et motivant.<\/span><\/p><p><span style=\"font-weight: 400;\">En comparaison avec d&#8217;autres activit\u00e9s, le RPM a l&#8217;avantage d&#8217;avoir un faible impact sur les articulations. Il permet aussi de varier les intensit\u00e9s et de profiter d&#8217;une ambiance stimulante gr\u00e2ce aux cours collectifs et \u00e0 la musique entra\u00eenante. Pratiquer le RPM efficacement implique une bonne pr\u00e9paration et des techniques de p\u00e9dalage adapt\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour aller plus loin, explorez nos articles sur les autres sports indoor et d\u00e9couvrez des conseils pour optimiser vos s\u00e9ances de fitness. Continuez \u00e0 vous informer pour maintenir votre motivation et atteindre vos objectifs de sant\u00e9. Vous trouverez des astuces et des guides pratiques pour enrichir votre routine sportive.<\/span><\/p><h2><span style=\"font-weight: 400;\">Le RPM comme vous ne l\u2019avez jamais vu chez SPACE CYCLE<\/span><\/h2><p><span style=\"font-weight: 400;\">Pr\u00eats \u00e0 vous lancer ? D\u00e9couvrez le RPM chez SPACE CYCLE, \u00e0 travers une exp\u00e9rience in\u00e9dite ! Au programme, 45 minutes d\u2019entra\u00eenement immersif dans une ambiance tamis\u00e9e, un jeu de lumi\u00e8res spectaculaire et une ambiance de groupe survolt\u00e9e.<\/span><\/p><h2>\u00a0<\/h2><p><span style=\"font-weight: 400;\">Rejoignez-nous \u00e0 Bonne Nouvelle ou \u00e0 Bastille pour une exp\u00e9rience sportive hors du commun ! Ready for take off ?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:18599,&quot;theme_id&quot;:18599,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget 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data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea78a8 elementor-widget elementor-widget-heading\" data-id=\"3ea78a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Suivez-nous <br>sur instagram<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0be868 bloc-insta-single elementor-widget elementor-widget-text-editor\" data-id=\"a0be868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br 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11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edc6676 elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"edc6676\" data-element_type=\"section\" data-e-type=\"section\" 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