{"id":19272,"date":"2024-07-31T15:05:15","date_gmt":"2024-07-31T13:05:15","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=19272"},"modified":"2025-01-31T10:49:12","modified_gmt":"2025-01-31T09:49:12","slug":"leg-training-bike","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/leg-training-bike\/","title":{"rendered":"Leg strength bike: strengthen your legs on the bike"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19272\" class=\"elementor elementor-19272\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/35434-1.jpg\" class=\"attachment-large size-large wp-image-19274\" alt=\"V\u00e9lo musculation jambes : un homme monte sur un v\u00e9lo\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/35434-1.jpg 1000w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/35434-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/35434-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/35434-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo musculation jambes : renforcez vos jambes sur le v\u00e9lo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>31\/07\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous voulez des jambes plus fortes sans quitter votre v\u00e9lo ? Cet article est pour vous. D\u00e9couvrez comment combiner cyclisme et musculation pour optimiser vos performances.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Introduction&nbsp;<\/span><\/h2>\n<p><b>Nous explorons des exercices sp\u00e9cifiques, des principes de base, et des conseils nutritionnels pour maximiser vos gains musculaires. Apprenez \u00e0 structurer vos s\u00e9ances et \u00e0 progresser efficacement.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Muscler ses jambes directement sur le v\u00e9lo pr\u00e9sente des avantages ind\u00e9niables. En combinant l\u2019entra\u00eenement de cyclisme sur route avec des exercices de musculation, vous pouvez maximiser vos performances tout en renfor\u00e7ant vos muscles. Cette approche permet non seulement de d\u00e9velopper votre puissance et votre endurance, mais aussi d&#8217;am\u00e9liorer votre posture et votre efficacit\u00e9 globale sur le v\u00e9lo.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Avantages de combiner entra\u00eenement cycliste et musculation<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9lioration de la puissance<\/b><span style=\"font-weight: 400;\"> : En travaillant vos muscles de mani\u00e8re cibl\u00e9e, vous augmentez la force appliqu\u00e9e \u00e0 chaque coup de p\u00e9dale. Cela se traduit par une meilleure performance en mont\u00e9e et lors des sprints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Endurance accrue<\/b><span style=\"font-weight: 400;\"> : Des muscles plus forts supportent mieux les longues sorties. Vous serez capable de maintenir des cadences \u00e9lev\u00e9es sur de plus longues distances sans ressentir de fatigue excessive.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9vention des blessures<\/b><span style=\"font-weight: 400;\"> : Une musculature \u00e9quilibr\u00e9e et renforc\u00e9e prot\u00e8ge vos articulations et r\u00e9duit le risque de blessures courantes chez les cyclistes, comme les tendinites et les douleurs aux genoux.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Importance d&#8217;une approche int\u00e9gr\u00e9e pour les cyclistes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adopter une approche int\u00e9gr\u00e9e qui combine cyclisme et musculation est essentiel pour tout cycliste s\u00e9rieux. Cette m\u00e9thode ne se contente pas de renforcer vos jambes, elle contribue \u00e9galement \u00e0 une meilleure coordination musculaire et \u00e0 une plus grande efficacit\u00e9 \u00e9nerg\u00e9tique. En incorporant des exercices de musculation sp\u00e9cifiques dans votre routine cycliste, vous favorisez une meilleure r\u00e9partition des charges et une utilisation plus efficiente de vos ressources musculaires.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En fin de compte, cette approche holistique vous permet de tirer le meilleur parti de chaque s\u00e9ance d&#8217;entra\u00eenement, en exploitant pleinement le potentiel de vos muscles. Alors, pr\u00eats \u00e0 p\u00e9daler vers des jambes plus fortes et plus puissantes ?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Principes de base pour muscler ses jambes \u00e0 v\u00e9lo<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pour muscler efficacement vos jambes \u00e0 v\u00e9lo, il est crucial de comprendre et d&#8217;appliquer certains principes fondamentaux. En se concentrant sur la r\u00e9sistance, l&#8217;intensit\u00e9, la fr\u00e9quence et la dur\u00e9e des s\u00e9ances, vous pouvez optimiser votre entra\u00eenement et obtenir des r\u00e9sultats probants.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">R\u00e9sistance et intensit\u00e9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;un des moyens les plus simples pour renforcer vos jambes est de jouer avec les braquets de votre v\u00e9lo. En utilisant des braquets plus lourds, vous augmentez la r\u00e9sistance \u00e0 chaque coup de p\u00e9dale. Cela oblige vos muscles \u00e0 travailler plus fort, en particulier les quadriceps et les fessiers. Pensez \u00e0 alterner entre des braquets l\u00e9gers pour les phases de r\u00e9cup\u00e9ration et des braquets plus lourds pour les phases d\u2019effort intense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;intensit\u00e9 de vos s\u00e9ances de p\u00e9dalage joue \u00e9galement un r\u00f4le crucial dans le d\u00e9veloppement musculaire. Int\u00e9grer des intervalles \u00e0 haute intensit\u00e9, comme des sprints courts, dans votre entra\u00eenement, permet de solliciter davantage vos fibres musculaires. Ces efforts intenses, suivis de p\u00e9riodes de r\u00e9cup\u00e9ration active, contribuent \u00e0 am\u00e9liorer la puissance et l&#8217;endurance de vos muscles.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Fr\u00e9quence et dur\u00e9e des s\u00e9ances<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour des r\u00e9sultats optimaux, il est recommand\u00e9 de varier la fr\u00e9quence et la dur\u00e9e de vos s\u00e9ances de <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.space-cycle.com\/programme-musculation-cyclisme\/\"><b>musculation sur le v\u00e9lo<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Une bonne pratique consiste \u00e0 inclure des exercices sp\u00e9cifiques de r\u00e9sistance et d&#8217;intensit\u00e9 au moins deux \u00e0 trois fois par semaine. Chaque s\u00e9ance peut durer entre 30 et 60 minutes, en fonction de votre niveau de condition physique et de vos objectifs.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00e9ances courtes mais intenses<\/b><span style=\"font-weight: 400;\"> : Privil\u00e9giez des s\u00e9ances plus courtes avec une intensit\u00e9 \u00e9lev\u00e9e pour maximiser le gain musculaire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00e9ances plus longues et mod\u00e9r\u00e9es<\/b><span style=\"font-weight: 400;\"> : Combinez-les avec des sorties plus longues \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e pour travailler l&#8217;endurance musculaire.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En alternant ces diff\u00e9rentes approches, vous permettrez \u00e0 vos muscles de se d\u00e9velopper de mani\u00e8re \u00e9quilibr\u00e9e, tout en \u00e9vitant le surmenage et les blessures.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19276 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149703296-1.jpg\" alt=\"V\u00e9lo musculation jambes : une personne fait du v\u00e9lo\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149703296-1.jpg 1000w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149703296-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149703296-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149703296-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Exercices sp\u00e9cifiques sur le v\u00e9lo pour muscler les jambes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pour muscler vos jambes efficacement \u00e0 v\u00e9lo, il est important d&#8217;int\u00e9grer des exercices sp\u00e9cifiques \u00e0 votre routine. Ces exercices ciblent diff\u00e9rents groupes musculaires et am\u00e9liorent \u00e0 la fois la force et l&#8217;endurance. Voici quelques exercices cl\u00e9s pour obtenir des jambes fortes et sculpt\u00e9es.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Sprints courts<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les sprints courts sont parfaits pour d\u00e9velopper la puissance explosive de vos jambes. Pour ex\u00e9cuter cet exercice, commencez \u00e0 p\u00e9daler \u00e0 une cadence mod\u00e9r\u00e9e puis lancez-vous dans un sprint maximal pendant 30 secondes. Concentrez-vous sur un p\u00e9dalage puissant et rapide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour maximiser les b\u00e9n\u00e9fices, r\u00e9alisez 10 r\u00e9p\u00e9titions de 30 secondes chacune, avec une minute de r\u00e9cup\u00e9ration entre chaque sprint.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les sprints courts sollicitent principalement les quadriceps, les ischio-jambiers et les fessiers, vous offrant un entra\u00eenement complet du bas du corps.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Mont\u00e9es en danseuse<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les mont\u00e9es en danseuse sont excellentes pour renforcer vos jambes. Choisissez une mont\u00e9e avec une pente mod\u00e9r\u00e9e \u00e0 raide. Levez-vous de la selle et p\u00e9dalez en position debout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Effectuez des mont\u00e9es de 3 \u00e0 5 minutes \u00e0 une intensit\u00e9 \u00e9lev\u00e9e. Essayez de maintenir une cadence soutenue pour maximiser l&#8217;effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce type d&#8217;exercice cible particuli\u00e8rement les quadriceps et les mollets, tout en am\u00e9liorant votre endurance musculaire.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">P\u00e9dalage \u00e0 basse cadence<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le p\u00e9dalage \u00e0 basse cadence consiste \u00e0 maintenir une cadence de 50 \u00e0 60 tours par minute (<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.space-cycle.com\/rpm-bienfaits\/\"><b>rpm<\/b><\/a><\/span><span style=\"font-weight: 400;\">). Utilisez des braquets plus lourds pour augmenter la r\u00e9sistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">R\u00e9alisez des s\u00e9ries de 5 minutes, en r\u00e9p\u00e9tant l&#8217;exercice 5 fois, avec des pauses de 2 minutes entre chaque s\u00e9rie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce type d&#8217;entra\u00eenement sollicite intens\u00e9ment les quadriceps et les fessiers, favorisant leur d\u00e9veloppement et leur r\u00e9sistance.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Exercices de force-vitesse<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les exercices de force-vitesse impliquent des acc\u00e9l\u00e9rations brutales \u00e0 partir d&#8217;une position de p\u00e9dalage lente. Partez \u00e0 basse vitesse et acc\u00e9l\u00e9rez aussi vite que possible pendant 15 \u00e0 20 secondes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">R\u00e9alisez 8 \u00e0 10 r\u00e9p\u00e9titions avec une r\u00e9cup\u00e9ration de 2 minutes entre chaque effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ces exercices sollicitent l&#8217;ensemble des muscles du train inf\u00e9rieur, y compris les quadriceps, les ischio-jambiers et les mollets.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">P\u00e9dalage \u00e0 une jambe<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le p\u00e9dalage \u00e0 une jambe aide \u00e0 \u00e9quilibrer la force musculaire. D\u00e9tachez une jambe de la p\u00e9dale et p\u00e9dalez uniquement avec l&#8217;autre. Changez de jambe apr\u00e8s chaque s\u00e9rie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Effectuez des s\u00e9ries de 1 \u00e0 2 minutes par jambe, en r\u00e9p\u00e9tant l&#8217;exercice 3 \u00e0 4 fois pour chaque jambe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cet exercice am\u00e9liore la coordination et l&#8217;\u00e9quilibre musculaire, aidant \u00e0 pr\u00e9venir les d\u00e9s\u00e9quilibres et les blessures.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Structuration d&#8217;une s\u00e9ance type<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pour maximiser les b\u00e9n\u00e9fices de votre entra\u00eenement, il est crucial de structurer correctement chaque s\u00e9ance. Une bonne session de musculation sur le v\u00e9lo comprend trois phases cl\u00e9s : l&#8217;\u00e9chauffement, le corps de s\u00e9ance, et le retour au calme. Voici comment organiser chaque phase pour des r\u00e9sultats optimaux.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c9chauffement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019\u00e9chauffement est une \u00e9tape essentielle pour pr\u00e9parer vos muscles et \u00e9viter les blessures. Un \u00e9chauffement progressif augmente la circulation sanguine, \u00e9l\u00e8ve la temp\u00e9rature corporelle et pr\u00e9pare les articulations \u00e0 l\u2019effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commencez par p\u00e9daler \u00e0 une cadence mod\u00e9r\u00e9e pendant 10 \u00e0 15 minutes. Int\u00e9grez quelques sprints courts de 10 secondes pour activer vos muscles. Vous pouvez \u00e9galement inclure des exercices de mobilit\u00e9 articulaire, comme des rotations des chevilles et des \u00e9tirements l\u00e9gers.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Corps de s\u00e9ance<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le corps de la s\u00e9ance doit inclure une combinaison d&#8217;exercices sp\u00e9cifiques pour travailler diff\u00e9rents groupes musculaires. Voici un exemple de combinaison :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sprints courts<\/b><span style=\"font-weight: 400;\"> : 10 x 30 secondes de sprint avec 1 minute de r\u00e9cup\u00e9ration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mont\u00e9es en danseuse<\/b><span style=\"font-weight: 400;\"> : 5 x 3 minutes en mont\u00e9e avec 2 minutes de r\u00e9cup\u00e9ration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u00e9dalage \u00e0 basse cadence<\/b><span style=\"font-weight: 400;\"> : 5 x 5 minutes \u00e0 50-60 rpm avec 2 minutes de r\u00e9cup\u00e9ration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercices de force-vitesse<\/b><span style=\"font-weight: 400;\"> : 8 x 20 secondes d\u2019acc\u00e9l\u00e9rations brutales avec 2 minutes de r\u00e9cup\u00e9ration.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Alternez les exercices de haute intensit\u00e9 avec des p\u00e9riodes de r\u00e9cup\u00e9ration active pour maintenir un effort constant sans \u00e9puiser vos muscles. La r\u00e9cup\u00e9ration active consiste \u00e0 p\u00e9daler \u00e0 une cadence facile, permettant \u00e0 vos muscles de se reposer tout en restant en mouvement.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Retour au calme<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le retour au calme est tout aussi important que l\u2019\u00e9chauffement. Il permet de r\u00e9duire progressivement la fr\u00e9quence cardiaque et d\u2019\u00e9viter les courbatures. Un bon cool-down aide \u00e9galement \u00e0 \u00e9liminer les toxines accumul\u00e9es dans les muscles pendant l\u2019effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s votre session, p\u00e9dalez \u00e0 une cadence lente pendant 10 minutes. Ensuite, effectuez des \u00e9tirements l\u00e9gers pour les quadriceps, les ischio-jambiers, les mollets et les fessiers. Maintenez chaque \u00e9tirement pendant 20 \u00e0 30 secondes pour rel\u00e2cher les tensions et favoriser la r\u00e9cup\u00e9ration musculaire.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Progression et p\u00e9riodisation<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pour optimiser vos r\u00e9sultats et \u00e9viter la stagnation, il est essentiel de suivre une progression et une p\u00e9riodisation dans votre programme d&#8217;entra\u00eenement. Ces concepts permettent d&#8217;adapter les s\u00e9ances \u00e0 votre niveau et d&#8217;assurer une am\u00e9lioration continue.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Adaptation du programme selon le niveau<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;adaptation de votre programme d&#8217;entra\u00eenement en fonction de votre niveau est cruciale.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9butants<\/b><span style=\"font-weight: 400;\"> : Si vous \u00eates d\u00e9butant, commencez par des s\u00e9ances plus courtes et moins intenses. Par exemple, int\u00e9grez des sprints courts et des mont\u00e9es en danseuse progressivement. Accordez-vous plus de temps de r\u00e9cup\u00e9ration entre les exercices pour permettre \u00e0 votre corps de s&#8217;adapter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cyclistes exp\u00e9riment\u00e9s<\/b><span style=\"font-weight: 400;\"> : Si vous \u00eates un cycliste exp\u00e9riment\u00e9, augmentez l&#8217;intensit\u00e9 et la dur\u00e9e de vos s\u00e9ances. Ajoutez des exercices de force-vitesse et de p\u00e9dalage \u00e0 basse cadence \u00e0 votre routine. R\u00e9duisez les temps de r\u00e9cup\u00e9ration pour augmenter la charge de travail global.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Cycles d&#8217;entra\u00eenement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour \u00e9viter le surentra\u00eenement et maximiser les gains, il est important d&#8217;int\u00e9grer des cycles d&#8217;entra\u00eenement dans votre plan global.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phase de d\u00e9veloppement<\/b><span style=\"font-weight: 400;\"> : Cette phase, qui dure g\u00e9n\u00e9ralement 4 \u00e0 6 semaines, est ax\u00e9e sur l&#8217;augmentation de l&#8217;intensit\u00e9 et du volume des s\u00e9ances. C&#8217;est le moment d&#8217;ajouter de nouveaux exercices et de pousser vos limites.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phase de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> : Suivie d&#8217;une phase de r\u00e9cup\u00e9ration de 1 \u00e0 2 semaines, cette p\u00e9riode permet \u00e0 votre corps de se reposer et de se r\u00e9parer. R\u00e9duisez l&#8217;intensit\u00e9 des s\u00e9ances et concentrez-vous sur des exercices l\u00e9gers et des \u00e9tirements.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Alternance des types d&#8217;exercices au fil des semaines<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour maintenir une progression constante et \u00e9viter l\u2019ennui, alternez les types d&#8217;exercices chaque semaine. Par exemple :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Semaine 1-2<\/b><span style=\"font-weight: 400;\"> : Focalisez-vous sur les sprints courts et les mont\u00e9es en danseuse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Semaine 3-4<\/b><span style=\"font-weight: 400;\"> : Ajoutez des exercices de p\u00e9dalage \u00e0 basse cadence et de force-vitesse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Semaine 5-6<\/b><span style=\"font-weight: 400;\"> : Int\u00e9grez des s\u00e9ances de p\u00e9dalage \u00e0 une jambe et augmentez la dur\u00e9e des mont\u00e9es en danseuse.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cette alternance permet de solliciter diff\u00e9rents groupes musculaires et de travailler sur diverses qualit\u00e9s physiques, comme la puissance, l&#8217;endurance et la force.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En respectant ces principes de progression et de p\u00e9riodisation, vous maximisez vos chances de voir des am\u00e9liorations significatives tout en minimisant le risque de blessures. Adoptez ces strat\u00e9gies pour un entra\u00eenement cycliste plus efficace et durable.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pr\u00e9cautions et conseils<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pour tirer le meilleur parti de votre entra\u00eenement \u00e0 v\u00e9lo tout en \u00e9vitant les risques, il est crucial de suivre certaines pr\u00e9cautions et de respecter des conseils avis\u00e9s. Voici ce que vous devez savoir pour pratiquer en toute s\u00e9curit\u00e9 et optimiser vos performances.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c9coute du corps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c9couter votre corps est essentiel pour \u00e9viter le surentra\u00eenement et les blessures. Soyez attentif aux signes de fatigue tels que :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Douleurs musculaires persistantes<\/b><span style=\"font-weight: 400;\"> : Une douleur qui ne dispara\u00eet pas apr\u00e8s quelques jours de repos peut indiquer une blessure ou une surutilisation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatigue g\u00e9n\u00e9rale<\/b><span style=\"font-weight: 400;\"> : Si vous vous sentez constamment fatigu\u00e9 ou l\u00e9thargique, c&#8217;est un signal que votre corps a besoin de repos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diminution de la performance<\/b><span style=\"font-weight: 400;\"> : Une baisse notable de vos performances peut \u00eatre un indicateur de fatigue excessive ou de surentra\u00eenement.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La r\u00e9cup\u00e9ration est une composante essentielle de tout programme d&#8217;entra\u00eenement. Int\u00e9grez des jours de repos et des s\u00e9ances de r\u00e9cup\u00e9ration active pour permettre \u00e0 vos muscles de se r\u00e9parer et de se renforcer. Utilisez des techniques de r\u00e9cup\u00e9ration comme les \u00e9tirements, le foam rolling et les bains de glace pour am\u00e9liorer la r\u00e9cup\u00e9ration musculaire.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Nutrition adapt\u00e9e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Une alimentation ad\u00e9quate est cruciale pour soutenir vos efforts et favoriser la r\u00e9cup\u00e9ration. Voici quelques conseils pour optimiser votre nutrition :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avant l&#8217;effort<\/b><span style=\"font-weight: 400;\"> : Consommez un repas riche en glucides 2 \u00e0 3 heures avant votre s\u00e9ance pour maximiser vos r\u00e9serves d&#8217;\u00e9nergie. Un exemple pourrait \u00eatre des p\u00e2tes compl\u00e8tes avec des l\u00e9gumes et une source de prot\u00e9ines maigres.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pendant l&#8217;effort<\/b><span style=\"font-weight: 400;\"> : Pour les s\u00e9ances longues, apportez des collations faciles \u00e0 dig\u00e9rer comme des barres \u00e9nerg\u00e9tiques ou des gels. Assurez-vous de rester hydrat\u00e9 en buvant r\u00e9guli\u00e8rement de l&#8217;eau ou des boissons \u00e9lectrolytiques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apr\u00e8s l&#8217;effort<\/b><span style=\"font-weight: 400;\"> : La phase de r\u00e9cup\u00e9ration commence d\u00e8s la fin de votre s\u00e9ance. Consommez une collation riche en prot\u00e9ines et en glucides dans les 30 minutes suivant l&#8217;effort pour favoriser la reconstruction musculaire. Un smoothie prot\u00e9in\u00e9 avec des fruits et du yaourt est une excellente option.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les prot\u00e9ines jouent un r\u00f4le cl\u00e9 dans la r\u00e9paration et la croissance musculaire. Assurez-vous d&#8217;inclure des sources de prot\u00e9ines de haute qualit\u00e9 dans votre alimentation quotidienne. Les sources recommand\u00e9es incluent :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Viandes maigres<\/b><span style=\"font-weight: 400;\"> : Comme le poulet, la dinde et le poisson.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Produits laitiers<\/b><span style=\"font-weight: 400;\"> : Tels que le yaourt, le lait et le fromage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prot\u00e9ines v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400;\"> : Comme les l\u00e9gumineuses, les noix et le tofu.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En suivant ces pr\u00e9cautions et conseils, vous pourrez maximiser les b\u00e9n\u00e9fices de votre entra\u00eenement \u00e0 v\u00e9lo tout en minimisant les risques de blessures et en optimisant votre r\u00e9cup\u00e9ration. Soyez \u00e0 l\u2019\u00e9coute de votre corps et nourrissez-le correctement pour atteindre vos objectifs de musculation des jambes de mani\u00e8re s\u00fbre et efficace.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19277 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149647392-1.jpg\" alt=\"V\u00e9lo musculation jambes : une femme monte sur un v\u00e9lo\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149647392-1.jpg 1000w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149647392-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149647392-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149647392-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Muscler vos jambes \u00e0 v\u00e9lo est une m\u00e9thode efficace et pratique. En combinant r\u00e9sistance, intensit\u00e9 et exercices sp\u00e9cifiques, vous optimisez vos performances. Int\u00e9grez ces principes \u00e0 votre routine pour des r\u00e9sultats visibles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suivez un programme structur\u00e9 avec des cycles d&#8217;entra\u00eenement adapt\u00e9s \u00e0 votre niveau. \u00c9coutez votre corps et adoptez une nutrition ad\u00e9quate pour favoriser la r\u00e9cup\u00e9ration. Cette approche globale maximise les b\u00e9n\u00e9fices de chaque s\u00e9ance.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez&nbsp;<\/span><a href=\"https:\/\/www.space-cycle.com\/velo-d-appartement-bienfaits\/\" target=\"_blank\">tous les bienfaits du v\u00e9lo<\/a><span style=\"font-weight: 400;\">&nbsp;sur notre blog !<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Renforcez vos jambes avec Space<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vous souhaitez combiner v\u00e9lo et musculation ? Chez SPACE CYCLE, notre s\u00e9ance POWER RIDE allie cardio et renforcement musculaire pour un entra\u00eenement complet, ax\u00e9 sur le travail du \u201ccore\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vivez une exp\u00e9rience immersive chez SPACE CYCLE, avec un jeu de lumi\u00e8res unique et une ambiance \u00e9nergisante, anim\u00e9e par nos coachs et leurs playlists exclusives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rejoignez-nous dans nos studios de Bonne Nouvelle ou Bastille pour&nbsp;<\/span><a href=\"https:\/\/www.space-cycle.com\/\" target=\"_blank\" rel=\"noopener\">des cours d\u2019indoor cycling<\/a><span style=\"font-weight: 400;\">&nbsp;comme jamais auparavant !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:19272,&quot;theme_id&quot;:19272,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget 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11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edc6676 elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"edc6676\" data-element_type=\"section\" data-e-type=\"section\" 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