{"id":19443,"date":"2024-08-26T15:27:50","date_gmt":"2024-08-26T13:27:50","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=19443"},"modified":"2024-08-26T15:36:33","modified_gmt":"2024-08-26T13:36:33","slug":"fractionne-velo-salle","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/fractionne-velo-salle\/","title":{"rendered":"Indoor bike interval training: the key to fast results"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19443\" class=\"elementor elementor-19443\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/people-biking-spinning-class-modern-gym-exercising-stationary-bike-group-caucasian-people-athletes-training-exercise-bike_183219-4520-1.jpg\" class=\"attachment-large size-large wp-image-19445\" alt=\"Fractionn\u00e9 v\u00e9lo salle : Un groupe de personnes fait du v\u00e9lo d&#039;appartement en salle\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/people-biking-spinning-class-modern-gym-exercising-stationary-bike-group-caucasian-people-athletes-training-exercise-bike_183219-4520-1.jpg 826w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/people-biking-spinning-class-modern-gym-exercising-stationary-bike-group-caucasian-people-athletes-training-exercise-bike_183219-4520-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/people-biking-spinning-class-modern-gym-exercising-stationary-bike-group-caucasian-people-athletes-training-exercise-bike_183219-4520-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/people-biking-spinning-class-modern-gym-exercising-stationary-bike-group-caucasian-people-athletes-training-exercise-bike_183219-4520-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fractionn\u00e9 velo salle : la cl\u00e9 pour des r\u00e9sultats rapides<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">7<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>26\/08\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 booster vos performances tout en br\u00fblant un maximum de calories ? Le fractionn\u00e9 \u00e0 v\u00e9lo en salle est l&#8217;entra\u00eenement qu&#8217;il vous faut. Ce type d&#8217;exercice, alliant intensit\u00e9 et r\u00e9cup\u00e9ration, vous aide \u00e0 atteindre vos objectifs rapidement, que ce soit pour am\u00e9liorer votre endurance ou perdre du poids.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Introduction<\/b><\/h2><p><b>Dans cet article, d\u00e9couvrez comment structurer vos s\u00e9ances de fractionn\u00e9, optimiser votre temps et maximiser vos r\u00e9sultats. Vous avez peu de temps, mais de grandes ambitions ? Cet article est fait pour vous.<\/b><\/p><p><span style=\"font-weight: 400;\">Le fractionn\u00e9 \u00e0 v\u00e9lo en salle, \u00e7a vous dit quelque chose ? Si ce n&#8217;est pas encore le cas, pr\u00e9parez-vous \u00e0 d\u00e9couvrir un entra\u00eenement qui pourrait bien r\u00e9volutionner votre routine sportive. Le principe est simple : alterner entre des p\u00e9riodes d&#8217;effort intense et des phases de r\u00e9cup\u00e9ration sur un v\u00e9lo d\u2019appartement. Mais ne vous laissez pas tromper par sa simplicit\u00e9 apparente ! Ce type d&#8217;entra\u00eenement est redoutablement efficace.<\/span><\/p><p><span style=\"font-weight: 400;\">Pourquoi le fractionn\u00e9 \u00e0 v\u00e9lo en salle est-il si populaire ? Parce qu&#8217;il permet non seulement d&#8217;am\u00e9liorer rapidement votre condition physique, mais aussi de br\u00fbler des calories de mani\u00e8re optimale. Que vous soyez d\u00e9butant ou confirm\u00e9, cet entra\u00eenement s&#8217;adapte \u00e0 tous les niveaux, offrant des r\u00e9sultats visibles en un rien de temps. Vous allez non seulement vous sentir plus fort, mais aussi plus l\u00e9ger !<\/span><\/p><p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 maximiser vos s\u00e9ances en salle tout en gagnant du temps ? Le fractionn\u00e9 est peut-\u00eatre la r\u00e9ponse \u00e0 vos attentes. Attachez vos ceintures, ou plut\u00f4t ajustez bien votre selle, et plongez dans un monde o\u00f9 chaque goutte de sueur compte.<\/span><\/p><h2><b>Qu&#8217;est-ce que le Fractionn\u00e9 \u00e0 V\u00e9lo en Salle ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Le fractionn\u00e9 \u00e0 v\u00e9lo en salle, c&#8217;est un peu comme la recette secr\u00e8te des sportifs pour booster leurs performances en un minimum de temps. Mais de quoi s&#8217;agit-il exactement ? Le concept repose sur l&#8217;alternance entre des phases d&#8217;effort intense et des p\u00e9riodes de r\u00e9cup\u00e9ration active. En clair, vous passez d&#8217;un sprint \u00e0 un rythme plus calme, et ainsi de suite. C\u2019est cet encha\u00eenement qui rend l\u2019entra\u00eenement si efficace.<\/span><\/p><h3><b>D\u00e9finition et principes de base<\/b><\/h3><p><span style=\"font-weight: 400;\">Le fractionn\u00e9, aussi appel\u00e9 &#8220;entra\u00eenement par intervalles&#8221;, consiste \u00e0 diviser votre s\u00e9ance en plusieurs segments. Chaque segment combine une p\u00e9riode d\u2019effort maximal, o\u00f9 vous donnez tout ce que vous avez, suivie d\u2019une phase de r\u00e9cup\u00e9ration, g\u00e9n\u00e9ralement active, o\u00f9 vous ralentissez le rythme sans vous arr\u00eater compl\u00e8tement. Cette alternance entre haute intensit\u00e9 et repos relatif permet de travailler votre endurance, d\u2019augmenter votre capacit\u00e9 cardiovasculaire, et de br\u00fbler plus de calories qu\u2019un entra\u00eenement continu \u00e0 intensit\u00e9 mod\u00e9r\u00e9e.<\/span><\/p><h3><b>Avantages par rapport \u00e0 un entra\u00eenement continu<\/b><\/h3><p><span style=\"font-weight: 400;\">Alors, pourquoi choisir le fractionn\u00e9 \u00e0 v\u00e9lo en salle plut\u00f4t qu&#8217;une session classique \u00e0 intensit\u00e9 constante ? Tout d&#8217;abord, il est prouv\u00e9 que ce type d&#8217;entra\u00eenement permet de progresser plus rapidement. En sollicitant intens\u00e9ment vos muscles et votre c\u0153ur sur de courtes p\u00e9riodes, vous les poussez \u00e0 s\u2019adapter, ce qui am\u00e9liore votre condition physique globale. De plus, l\u2019effet post-combustion, ou &#8220;afterburn&#8221;, fait que votre corps continue de br\u00fbler des calories m\u00eame apr\u00e8s l&#8217;entra\u00eenement. R\u00e9sultat : vous maximisez vos efforts en un minimum de temps.<\/span><\/p><p><span style=\"font-weight: 400;\">En choisissant le fractionn\u00e9 \u00e0 v\u00e9lo en salle, vous optez aussi pour un contr\u00f4le total. Les v\u00e9los d&#8217;int\u00e9rieur permettent de r\u00e9gler pr\u00e9cis\u00e9ment l&#8217;intensit\u00e9 et la dur\u00e9e de chaque intervalle, rendant cet entra\u00eenement accessible \u00e0 tous, quels que soient votre niveau et vos objectifs. C\u2019est la solution id\u00e9ale pour ceux qui cherchent \u00e0 optimiser chaque minute pass\u00e9e en salle.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-19447 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-cycling-workout-with-spin-class-cardio-exercise-indoor-training-together-gym-active-female-person-group-cyclists-riding-equipment-bicycle-fitness-health-club_590464-390447-1.jpg\" alt=\"Fractionn\u00e9 v\u00e9lo salle : une femme fait du v\u00e9lo d'appartement\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-cycling-workout-with-spin-class-cardio-exercise-indoor-training-together-gym-active-female-person-group-cyclists-riding-equipment-bicycle-fitness-health-club_590464-390447-1.jpg 826w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-cycling-workout-with-spin-class-cardio-exercise-indoor-training-together-gym-active-female-person-group-cyclists-riding-equipment-bicycle-fitness-health-club_590464-390447-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-cycling-workout-with-spin-class-cardio-exercise-indoor-training-together-gym-active-female-person-group-cyclists-riding-equipment-bicycle-fitness-health-club_590464-390447-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-cycling-workout-with-spin-class-cardio-exercise-indoor-training-together-gym-active-female-person-group-cyclists-riding-equipment-bicycle-fitness-health-club_590464-390447-1-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p><h2><b>Les Bienfaits du Fractionn\u00e9 \u00e0 V\u00e9lo en Salle<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous vous demandez pourquoi tant de sportifs adoptent le fractionn\u00e9 \u00e0 v\u00e9lo en salle ? La r\u00e9ponse est simple : cet entra\u00eenement regorge de bienfaits pour votre corps et votre esprit. Que vous cherchiez \u00e0 am\u00e9liorer votre forme cardiovasculaire, \u00e0 perdre du poids ou simplement \u00e0 optimiser votre emploi du temps, le fractionn\u00e9 r\u00e9pond \u00e0 toutes ces attentes. Explorons en d\u00e9tail les principaux avantages.<\/span><\/p><h3><b>Am\u00e9lioration de la condition cardiovasculaire<\/b><\/h3><p><span style=\"font-weight: 400;\">Le premier atout du fractionn\u00e9, c\u2019est l\u2019impact direct sur votre c\u0153ur. En alternant entre des phases de haute intensit\u00e9 et de r\u00e9cup\u00e9ration, vous stimulez votre syst\u00e8me cardiovasculaire comme jamais. Concr\u00e8tement, votre VO2 max \u2013 c\u2019est-\u00e0-dire la capacit\u00e9 de votre corps \u00e0 consommer de l\u2019oxyg\u00e8ne \u2013 augmente, ce qui se traduit par une meilleure endurance. En d\u2019autres termes, vous pouvez p\u00e9daler plus longtemps et plus fort sans \u00eatre \u00e0 bout de souffle. Pour ceux qui cherchent \u00e0 se d\u00e9passer, c\u2019est un must !<\/span><\/p><h3><b>Perte de poids et tonification musculaire<\/b><\/h3><p><span style=\"font-weight: 400;\">Le fractionn\u00e9 \u00e0 v\u00e9lo en salle est aussi votre alli\u00e9 minceur. Ce type d\u2019entra\u00eenement est extr\u00eamement efficace pour br\u00fbler des calories, non seulement pendant l\u2019effort, mais aussi apr\u00e8s. L\u2019effet afterburn, qui fait que votre corps continue \u00e0 br\u00fbler des graisses une fois l\u2019entra\u00eenement termin\u00e9, est particuli\u00e8rement marqu\u00e9 avec le fractionn\u00e9. De plus, les efforts intenses sollicitent vos muscles de mani\u00e8re vari\u00e9e, favorisant leur tonification. R\u00e9sultat : une silhouette affin\u00e9e et sculpt\u00e9e, tout en gagnant en force.<\/span><\/p><h3><b>Gain de temps<\/b><\/h3><p><span style=\"font-weight: 400;\">Qui a dit qu&#8217;il fallait passer des heures \u00e0 la salle pour voir des r\u00e9sultats ? Le fractionn\u00e9 \u00e0 v\u00e9lo en salle prouve le contraire. En \u00e0 peine 20 \u00e0 30 minutes, vous pouvez r\u00e9aliser une s\u00e9ance aussi efficace qu\u2019un entra\u00eenement continu de dur\u00e9e plus longue. C\u2019est une solution parfaite pour ceux qui jonglent avec un emploi du temps charg\u00e9. Vous n\u2019avez plus besoin de choisir entre efficacit\u00e9 et rapidit\u00e9 : avec le fractionn\u00e9, vous avez les deux !<\/span><\/p><h2><b>Exercices de Fractionn\u00e9 \u00e0 V\u00e9lo en Salle<\/b><\/h2><p><span style=\"font-weight: 400;\">Maintenant que vous comprenez les bienfaits du fractionn\u00e9 \u00e0 v\u00e9lo en salle, il est temps de passer \u00e0 l\u2019action. Voici trois exercices de fractionn\u00e9, chacun con\u00e7u pour cibler diff\u00e9rents aspects de votre condition physique. Que vous cherchiez \u00e0 am\u00e9liorer votre endurance, br\u00fbler des graisses, ou simplement varier votre routine, ces exercices r\u00e9pondront \u00e0 vos attentes.<\/span><\/p><h3><b>Exercice 1 : Intervalles courts et intenses<\/b><\/h3><p><span style=\"font-weight: 400;\">Cet exercice est id\u00e9al pour ceux qui veulent br\u00fbler un maximum de calories en peu de temps. Apr\u00e8s un \u00e9chauffement de 10 minutes \u00e0 faible intensit\u00e9 pour pr\u00e9parer vos muscles, vous passerez \u00e0 20 s\u00e9ries de 30 secondes d&#8217;effort intense, suivies de 30 secondes de r\u00e9cup\u00e9ration active. Pendant les intervalles, poussez-vous au maximum : imaginez que vous sprintez vers la ligne d&#8217;arriv\u00e9e. Le retour au calme se fait par 5 minutes de p\u00e9dalage l\u00e9ger, permettant \u00e0 votre corps de r\u00e9cup\u00e9rer en douceur.<\/span><\/p><p><b>B\u00e9n\u00e9fice cl\u00e9 :<\/b><span style=\"font-weight: 400;\"> Ce type d&#8217;entra\u00eenement stimule le m\u00e9tabolisme, augmentant la d\u00e9pense calorique m\u00eame apr\u00e8s l\u2019effort. Parfait pour ceux qui veulent optimiser leur perte de poids.<\/span><\/p><h3><b>Exercice 2 : Intervalles longs pour l&#8217;endurance<\/b><\/h3><p><span style=\"font-weight: 400;\">Si votre objectif est d\u2019am\u00e9liorer votre endurance, cet exercice est fait pour vous. Apr\u00e8s un \u00e9chauffement de 15 minutes \u00e0 intensit\u00e9 mod\u00e9r\u00e9e, r\u00e9alisez 4 s\u00e9ries de 5 minutes \u00e0 80-85% de votre fr\u00e9quence cardiaque maximale (FCmax), suivies de 5 minutes de r\u00e9cup\u00e9ration active entre chaque s\u00e9rie. Cet exercice demande de maintenir un effort soutenu sur une p\u00e9riode plus longue, ce qui entra\u00eene une augmentation significative de votre capacit\u00e9 cardiovasculaire.<\/span><\/p><p><b>B\u00e9n\u00e9fice cl\u00e9 :<\/b><span style=\"font-weight: 400;\"> Id\u00e9al pour ceux qui pr\u00e9parent une course ou cherchent \u00e0 am\u00e9liorer leur capacit\u00e9 \u00e0 maintenir un effort intense sur la dur\u00e9e.<\/span><\/p><h3><b>Exercice 3 : Fractionn\u00e9 pyramidal<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour ceux qui aiment les d\u00e9fis vari\u00e9s, le fractionn\u00e9 pyramidal est un excellent choix. Apr\u00e8s un \u00e9chauffement de 10 minutes, vous commencerez par 1 minute d\u2019effort intense suivie d\u2019une minute de r\u00e9cup\u00e9ration. Ensuite, vous augmenterez progressivement le temps d\u2019effort et de r\u00e9cup\u00e9ration (2 minutes, 3 minutes, etc.) jusqu&#8217;\u00e0 atteindre 5 minutes, puis vous redescendrez la pyramide en diminuant le temps d&#8217;effort. Terminez par 5 minutes de p\u00e9dalage l\u00e9ger pour un retour au calme.<\/span><\/p><p><b>B\u00e9n\u00e9fice cl\u00e9 :<\/b><span style=\"font-weight: 400;\"> Ce format d\u2019entra\u00eenement est parfait pour tester et am\u00e9liorer votre endurance et votre force mentale, tout en variant les intensit\u00e9s pour \u00e9viter la monotonie.<\/span><\/p><h2><b>Conseils pour Optimiser Votre Entra\u00eenement<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour tirer le meilleur parti de vos s\u00e9ances de fractionn\u00e9 \u00e0 v\u00e9lo en salle, il est essentiel de suivre quelques conseils cl\u00e9s. Ces astuces vous aideront \u00e0 maximiser vos r\u00e9sultats tout en minimisant les risques de blessure. Suivez le guide pour optimiser votre entra\u00eenement !<\/span><\/p><h3><b>Utilisation d&#8217;un moniteur de fr\u00e9quence cardiaque<\/b><\/h3><p><span style=\"font-weight: 400;\">Un moniteur de fr\u00e9quence cardiaque est votre meilleur alli\u00e9 pour un entra\u00eenement efficace. Cet outil vous permet de suivre pr\u00e9cis\u00e9ment votre fr\u00e9quence cardiaque maximale (FCmax) pendant l&#8217;effort. Pourquoi est-ce si important ? Parce que la cl\u00e9 d\u2019un bon fractionn\u00e9 r\u00e9side dans l\u2019intensit\u00e9 : vous devez pousser votre c\u0153ur \u00e0 travailler dur, mais sans d\u00e9passer vos limites. En surveillant votre FCmax, vous pouvez ajuster l\u2019intensit\u00e9 de vos intervalles en temps r\u00e9el, assurant ainsi que vous travaillez \u00e0 la bonne intensit\u00e9 \u00e0 chaque s\u00e9ance.<\/span><\/p><p><b>Astuce pratique :<\/b><span style=\"font-weight: 400;\"> Commencez par calculer votre FCmax en utilisant la formule simple : 220 moins votre \u00e2ge. Par exemple, pour une personne de 30 ans, la FCmax estim\u00e9e serait de 190 battements par minute.<\/span><\/p><h3><b>Progression et adaptation<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme pour tout programme d\u2019entra\u00eenement, il est crucial de progresser de mani\u00e8re graduelle. Si vous \u00eates novice en mati\u00e8re de fractionn\u00e9, commencez doucement avec des intervalles plus courts et moins intenses. Augmentez progressivement la dur\u00e9e et l\u2019intensit\u00e9 des intervalles \u00e0 mesure que votre condition physique s&#8217;am\u00e9liore. Cette approche progressive permet \u00e0 votre corps de s\u2019adapter sans \u00eatre surmen\u00e9, r\u00e9duisant ainsi le risque de blessure et d&#8217;\u00e9puisement.<\/span><\/p><p><b>Rappel essentiel :<\/b><span style=\"font-weight: 400;\"> \u00c9coutez votre corps. Si vous ressentez une douleur inhabituelle ou une fatigue excessive, il est temps de ralentir ou de prendre un jour de repos.<\/span><\/p><h3><b>Hydratation et nutrition<\/b><\/h3><p><span style=\"font-weight: 400;\">La performance optimale commence bien avant de monter sur le v\u00e9lo. Assurez-vous d\u2019\u00eatre bien hydrat\u00e9 avant, pendant et apr\u00e8s l&#8217;entra\u00eenement. L\u2019hydratation est essentielle pour maintenir vos niveaux d\u2019\u00e9nergie et \u00e9viter les crampes musculaires. En ce qui concerne la nutrition, privil\u00e9giez les glucides complexes avant votre s\u00e9ance pour une \u00e9nergie durable, et consommez des prot\u00e9ines apr\u00e8s l\u2019entra\u00eenement pour favoriser la r\u00e9cup\u00e9ration musculaire.<\/span><\/p><p><b>Conseil nutritionnel :<\/b><span style=\"font-weight: 400;\"> Une banane ou une barre \u00e9nerg\u00e9tique avant l&#8217;entra\u00eenement peut fournir l\u2019\u00e9nergie n\u00e9cessaire pour vos efforts intenses, tandis qu\u2019un smoothie prot\u00e9in\u00e9 apr\u00e8s la s\u00e9ance aidera \u00e0 r\u00e9parer et renforcer vos muscles.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-19448 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/full-length-man-exercising-gym_1048944-11818288-1.jpg\" alt=\"Fractionn\u00e9 v\u00e9lo salle : un homme fait du v\u00e9lo d'appartement en salle\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/full-length-man-exercising-gym_1048944-11818288-1.jpg 826w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/full-length-man-exercising-gym_1048944-11818288-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/full-length-man-exercising-gym_1048944-11818288-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/full-length-man-exercising-gym_1048944-11818288-1-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Le fractionn\u00e9 \u00e0 v\u00e9lo en salle est une m\u00e9thode efficace pour am\u00e9liorer rapidement votre condition physique. En alternant entre efforts intenses et p\u00e9riodes de r\u00e9cup\u00e9ration, vous optimisez votre endurance et br\u00fblez davantage de calories. Cet entra\u00eenement s&#8217;adapte \u00e0 votre emploi du temps et offre des r\u00e9sultats visibles en peu de temps.<\/span><\/p><p><span style=\"font-weight: 400;\">En int\u00e9grant ces exercices \u00e0 votre routine, vous b\u00e9n\u00e9ficierez d&#8217;un meilleur contr\u00f4le de votre progression. Pensez \u00e0 utiliser un moniteur de fr\u00e9quence cardiaque et \u00e0 adapter vos s\u00e9ances \u00e0 vos capacit\u00e9s pour maximiser les r\u00e9sultats.<\/span><\/p><h2><span style=\"font-weight: 400;\">Faites du v\u00e9lo fractionn\u00e9 avec Space Cycle<\/span><\/h2><p><span style=\"font-weight: 400;\">Envie de combiner v\u00e9lo et musculation ? Chez SPACE CYCLE, notre s\u00e9ance POWER RIDE associe cardio et renforcement musculaire pour un entra\u00eenement complet, ciblant le \u201ccore\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">Vivez une exp\u00e9rience immersive chez SPACE CYCLE, o\u00f9 jeux de lumi\u00e8res et ambiance dynamique, guid\u00e9e par nos coachs et leurs playlists exclusives, vous attendent.<\/span><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous dans nos studios de Bonne Nouvelle ou Bastille pour des cours d\u2019indoor cycling in\u00e9dits !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:19443,&quot;theme_id&quot;:19443,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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