{"id":19485,"date":"2024-09-04T11:44:12","date_gmt":"2024-09-04T09:44:12","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=19485"},"modified":"2024-09-04T11:47:42","modified_gmt":"2024-09-04T09:47:42","slug":"cycling-heart-rate-zone","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/cycling-heart-rate-zone\/","title":{"rendered":"Cycling heart rate zone: The secret to pedaling hard and for a long time"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19485\" class=\"elementor elementor-19485\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149270281-3-1.jpg\" class=\"attachment-large size-large wp-image-19487\" alt=\"Zone fr\u00e9quence cardiaque v\u00e9lo : une femme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149270281-3-1.jpg 1000w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149270281-3-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149270281-3-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149270281-3-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zone fr\u00e9quence cardiaque v\u00e9lo : Le secret pour p\u00e9daler fort et longtemps<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">6<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>04\/09\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 am\u00e9liorer vos performances en cyclisme\u202f? Conna\u00eetre vos <\/span><b>zones de fr\u00e9quence cardiaque<\/b><span style=\"font-weight: 400;\"> est essentiel pour structurer vos s\u00e9ances et maximiser vos r\u00e9sultats. Chaque zone joue un r\u00f4le cl\u00e9 dans votre progression, que ce soit pour booster votre endurance ou augmenter votre vitesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Introduction aux Zones de Fr\u00e9quence Cardiaque<\/b><\/h2><p><b>Dans cet article, vous d\u00e9couvrirez comment d\u00e9terminer votre fr\u00e9quence cardiaque maximale et comment exploiter chaque zone pour atteindre vos objectifs. Nous vous guidons pas \u00e0 pas pour optimiser vos efforts.<\/b><\/p><p><span style=\"font-weight: 400;\">Quand on parle de cyclisme, l&#8217;un des facteurs cl\u00e9s pour progresser est de bien conna\u00eetre ses <\/span><b>zones de fr\u00e9quence cardiaque<\/b><span style=\"font-weight: 400;\">. Mais qu&#8217;est-ce que c&#8217;est exactement\u202f? Ces zones sont des paliers d\u00e9finis en fonction de votre <\/span><b>fr\u00e9quence cardiaque maximale<\/b><span style=\"font-weight: 400;\"> (FCMax). Elles permettent de calibrer l\u2019intensit\u00e9 de vos efforts en fonction de vos objectifs, que ce soit pour am\u00e9liorer votre endurance, travailler votre explosivit\u00e9 ou simplement r\u00e9cup\u00e9rer apr\u00e8s une s\u00e9ance intense.<\/span><\/p><p><span style=\"font-weight: 400;\">En ma\u00eetrisant ces zones, vous optimisez non seulement vos performances, mais vous \u00e9vitez aussi de tomber dans le pi\u00e8ge du surentra\u00eenement. Chaque zone a un r\u00f4le sp\u00e9cifique dans votre programme, que ce soit pour <\/span><b>affiner votre condition physique<\/b><span style=\"font-weight: 400;\">, maximiser votre <\/span><b>capacit\u00e9 a\u00e9robie<\/b><span style=\"font-weight: 400;\">, ou encore augmenter votre <\/span><b>seuil lactique<\/b><span style=\"font-weight: 400;\">. Ainsi, suivre ces indicateurs vous aide \u00e0 \u00eatre plus efficace lors de vos entra\u00eenements et \u00e0 progresser plus rapidement. Vous saurez exactement quand ralentir, quand acc\u00e9l\u00e9rer, et surtout, comment <\/span><b>rester en phase avec vos objectifs sportifs<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Finalement, que vous soyez novice ou passionn\u00e9 de cyclisme, comprendre ces zones vous donne les cl\u00e9s pour transformer vos sorties en v\u00e9ritables s\u00e9ances de travail cibl\u00e9es. L&#8217;avantage\u202f? Moins d&#8217;efforts inutiles, plus de r\u00e9sultats concrets\u202f!<\/span><\/p><h2><b>Comment D\u00e9terminer Votre Fr\u00e9quence Cardiaque Maximale (FCMax)<\/b><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>fr\u00e9quence cardiaque maximale<\/b><span style=\"font-weight: 400;\"> (FCMax) est un indicateur cl\u00e9 pour calibrer vos entra\u00eenements. C&#8217;est le nombre maximal de battements par minute que votre c\u0153ur peut atteindre lors d\u2019un effort intense. Conna\u00eetre cette donn\u00e9e est essentiel pour d\u00e9finir vos zones de fr\u00e9quence cardiaque et structurer vos s\u00e9ances de cyclisme.<\/span><\/p><h3><b>M\u00e9thodes de Calcul de la FCMax<\/b><\/h3><p><span style=\"font-weight: 400;\">Il existe deux m\u00e9thodes principales pour d\u00e9terminer votre FCMax : la m\u00e9thode th\u00e9orique et le test pratique.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La formule th\u00e9orique<\/b><span style=\"font-weight: 400;\"> : C\u2019est la m\u00e9thode la plus simple. Pour les hommes, il suffit de soustraire votre \u00e2ge de 220, et pour les femmes, de 226. Par exemple, si vous avez 30 ans, votre FCMax serait de 190 pour un homme (220 &#8211; 30) et de 196 pour une femme (226 &#8211; 30). Cette m\u00e9thode est rapide, mais elle reste approximative, car elle ne prend pas en compte les sp\u00e9cificit\u00e9s individuelles, comme votre niveau de forme physique ou votre g\u00e9n\u00e9tique.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le test pratique<\/b><span style=\"font-weight: 400;\"> : Si vous voulez plus de pr\u00e9cision, il est recommand\u00e9 d\u2019effectuer un test sur le terrain ou en laboratoire. Ce test consiste \u00e0 pousser votre corps \u00e0 son maximum, souvent sous supervision, pour obtenir une mesure plus fiable. Vous pouvez faire un test en mont\u00e9e ou sur un v\u00e9lo d\u2019int\u00e9rieur, en augmentant progressivement l\u2019intensit\u00e9 jusqu\u2019\u00e0 atteindre l\u2019\u00e9puisement total. Cette m\u00e9thode est plus exigeante, mais elle offre des r\u00e9sultats beaucoup plus pr\u00e9cis que la formule th\u00e9orique.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Quelle que soit la m\u00e9thode choisie, conna\u00eetre votre FCMax vous permet d\u2019ajuster vos zones d\u2019entra\u00eenement pour <\/span><b>optimiser chaque session<\/b><span style=\"font-weight: 400;\"> et atteindre vos objectifs plus efficacement.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-19489 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/man-exercising-stationary-bike_274689-52033-1.jpg\" alt=\"Zone fr\u00e9quence cardiaque v\u00e9lo : Un homme fait du v\u00e9lo d'appartement\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/man-exercising-stationary-bike_274689-52033-1.jpg 826w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/man-exercising-stationary-bike_274689-52033-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/man-exercising-stationary-bike_274689-52033-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/man-exercising-stationary-bike_274689-52033-1-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p><h2><b>Les Diff\u00e9rentes Zones de Fr\u00e9quence Cardiaque<\/b><\/h2><p><span style=\"font-weight: 400;\">Les zones de fr\u00e9quence cardiaque sont des rep\u00e8res essentiels pour adapter l\u2019intensit\u00e9 de vos s\u00e9ances de cyclisme. Chacune correspond \u00e0 un pourcentage sp\u00e9cifique de votre fr\u00e9quence cardiaque maximale (FCMax) et sert un objectif pr\u00e9cis dans l\u2019entra\u00eenement. Comprendre ces zones vous aide \u00e0 structurer vos efforts, que ce soit pour am\u00e9liorer votre endurance, votre vitesse ou votre r\u00e9cup\u00e9ration.<\/span><\/p><h3><b>Zone 1 \u2013 R\u00e9cup\u00e9ration Active<\/b><\/h3><p><b>Intensit\u00e9 l\u00e9g\u00e8re, moins de 75 % de la FCMax<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">La zone 1 est synonyme de d\u00e9tente. Ici, l\u2019objectif est la r\u00e9cup\u00e9ration. Que ce soit en fin de s\u00e9ance ou lors de jours plus calmes, cette zone permet \u00e0 votre corps de se remettre doucement des efforts plus intenses. Vous pourrez parler facilement en p\u00e9dalant et la sensation de fatigue est tr\u00e8s faible. Utilisez cette zone pour <\/span><b>l\u2019\u00e9chauffement<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>retour au calme<\/b><span style=\"font-weight: 400;\">, afin de maintenir un rythme cardiaque bas sans surcharger votre syst\u00e8me cardiovasculaire.<\/span><\/p><h3><b>Zone 2 \u2013 Endurance<\/b><\/h3><p><b>Intensit\u00e9 mod\u00e9r\u00e9e, jusqu\u2019\u00e0 85 % de la FCMax<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Cette zone est souvent d\u00e9crite comme le pilier des entra\u00eenements de longue dur\u00e9e. En p\u00e9dalant \u00e0 cette intensit\u00e9, vous d\u00e9veloppez votre endurance a\u00e9robie, la capacit\u00e9 de votre corps \u00e0 utiliser efficacement l\u2019oxyg\u00e8ne sur des p\u00e9riodes prolong\u00e9es. C\u2019est ici que vous allez travailler la base de votre forme physique. Vous \u00eates capable de maintenir une conversation, mais vous sentez tout de m\u00eame un effort constant. Cette zone est id\u00e9ale pour les longues sorties ou les s\u00e9ances d\u2019endurance r\u00e9guli\u00e8res.<\/span><\/p><h3><b>Zone 3 \u2013 Tempo<\/b><\/h3><p><b>Intensit\u00e9 soutenue, jusqu\u2019\u00e0 92 % de la FCMax<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Vous commencez \u00e0 entrer dans le vif du sujet avec la zone 3. L\u2019intensit\u00e9 est nettement plus soutenue, et bien que vous puissiez encore parler, cela devient plus difficile. Cet effort permet d&#8217;am\u00e9liorer votre <\/span><b>capacit\u00e9 a\u00e9robie<\/b><span style=\"font-weight: 400;\"> et votre endurance fondamentale. C&#8217;est une zone \u00e0 privil\u00e9gier pour les entra\u00eenements qui visent \u00e0 repousser vos limites et \u00e0 pr\u00e9parer vos muscles \u00e0 des efforts prolong\u00e9s. Vous allez progressivement vous sentir plus \u00e0 l\u2019aise dans des efforts plus longs.<\/span><\/p><h3><b>Zone 4 \u2013 Seuil<\/b><\/h3><p><b>Intensit\u00e9 \u00e9lev\u00e9e, jusqu\u2019\u00e0 96 % de la FCMax<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">La zone 4 est souvent d\u00e9crite comme le \u00ab\u202fseuil\u202f\u00bb, car c\u2019est ici que votre corps commence \u00e0 accumuler de l\u2019acide lactique. Le but ? Augmenter votre <\/span><b>seuil lactique<\/b><span style=\"font-weight: 400;\">, c\u2019est-\u00e0-dire repousser le point o\u00f9 vous commencez \u00e0 ressentir une fatigue importante. Cette zone est cruciale pour ceux qui cherchent \u00e0 maximiser leur performance dans des courses ou des sorties plus courtes mais intenses. Parler devient compliqu\u00e9, l\u2019effort est important, mais cela reste soutenable pour des p\u00e9riodes relativement courtes.<\/span><\/p><h3><b>Zone 5 \u2013 Effort Maximal<\/b><\/h3><p><b>Plus de 96 % de la FCMax<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Bienvenue dans la zone de l\u2019explosivit\u00e9. Ici, vous atteignez votre limite, avec des efforts tr\u00e8s courts et intenses, tels que des sprints. Cette zone est r\u00e9serv\u00e9e aux athl\u00e8tes qui cherchent \u00e0 am\u00e9liorer leur vitesse et leur puissance en sollicitant le syst\u00e8me ana\u00e9robie. Vous ne tiendrez que quelques secondes \u00e0 ce niveau, et toute conversation est impossible. Ces efforts tr\u00e8s intenses sont id\u00e9aux pour am\u00e9liorer votre vitesse maximale et votre r\u00e9sistance \u00e0 des efforts extr\u00eames.<\/span><\/p><h2><b>Int\u00e9grer les Zones de Fr\u00e9quence Cardiaque dans Votre Entra\u00eenement<\/b><\/h2><p><span style=\"font-weight: 400;\">Comprendre les zones de fr\u00e9quence cardiaque, c&#8217;est bien. Mais savoir <\/span><b>comment les utiliser efficacement<\/b><span style=\"font-weight: 400;\"> dans votre entra\u00eenement, c&#8217;est encore mieux\u202f! Ces zones vous permettent de structurer vos s\u00e9ances de mani\u00e8re intelligente et d\u2019optimiser vos efforts pour atteindre vos objectifs, qu\u2019il s\u2019agisse d\u2019am\u00e9liorer votre endurance ou de booster votre explosivit\u00e9. Voici comment les int\u00e9grer de mani\u00e8re strat\u00e9gique dans vos entra\u00eenements.<\/span><\/p><h3><b>Planification des S\u00e9ances d&#8217;Entra\u00eenement<\/b><\/h3><p><span style=\"font-weight: 400;\">La cl\u00e9 d\u2019un bon programme repose sur une bonne r\u00e9partition des intensit\u00e9s. En variant les zones de fr\u00e9quence cardiaque tout au long de la semaine, vous stimulez diff\u00e9rents aspects de votre condition physique sans tomber dans le pi\u00e8ge du surentra\u00eenement.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les jours de r\u00e9cup\u00e9ration active (Zone 1)<\/b><span style=\"font-weight: 400;\"> : Ils permettent \u00e0 votre corps de se r\u00e9g\u00e9n\u00e9rer tout en restant actif. Id\u00e9al pour des sorties l\u00e9g\u00e8res ou des sessions d\u2019entra\u00eenement crois\u00e9es.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les longues sorties d\u2019endurance (Zone 2)<\/b><span style=\"font-weight: 400;\"> : Ce type de s\u00e9ance repr\u00e9sente la base de votre entra\u00eenement. Consacrez-y plusieurs heures pour d\u00e9velopper votre capacit\u00e9 \u00e0 maintenir un effort prolong\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les s\u00e9ances de tempo ou de seuil (Zones 3 et 4)<\/b><span style=\"font-weight: 400;\"> : Ces sessions plus intenses, mais relativement courtes, am\u00e9liorent votre capacit\u00e9 \u00e0 soutenir des efforts plus \u00e9lev\u00e9s sur une plus longue p\u00e9riode. Elles sont parfaites pour les intervalles ou les mont\u00e9es.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les efforts maximaux (Zone 5)<\/b><span style=\"font-weight: 400;\"> : Utilis\u00e9s pour des entra\u00eenements fractionn\u00e9s ou des sprints, ces efforts courts et intenses vous aident \u00e0 am\u00e9liorer votre puissance et votre vitesse.<\/span><\/li><\/ul><h3><b>Adaptation des Zones en Fonction de l&#8217;\u00c9volution de la Condition Physique<\/b><\/h3><p><span style=\"font-weight: 400;\">Votre condition physique \u00e9volue au fil des semaines. Ce qui signifie que votre fr\u00e9quence cardiaque maximale (FCMax) peut changer, et avec elle, vos zones de fr\u00e9quence cardiaque. Il est donc essentiel de recalculer r\u00e9guli\u00e8rement vos zones, surtout apr\u00e8s des p\u00e9riodes d\u2019entra\u00eenement intensif ou au d\u00e9but d\u2019une nouvelle saison. Vous pourrez ainsi ajuster vos s\u00e9ances en fonction de vos progr\u00e8s et vous assurer que vous travaillez toujours dans les bonnes zones d&#8217;effort.<\/span><\/p><p><b>Ne vous reposez pas sur vos lauriers.<\/b><span style=\"font-weight: 400;\"> Si vous n\u00e9gligez cet aspect, vous risquez de vous entra\u00eener \u00e0 des intensit\u00e9s inadapt\u00e9es, ce qui pourrait limiter vos progr\u00e8s, voire augmenter le risque de blessure.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-19490 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/cropped-view-young-male-with-water-bottle-wearing-sportswear-using-exercise-bike_769609-7419-1.jpg\" alt=\"Zone fr\u00e9quence cardiaque v\u00e9lo : Une personne fait du v\u00e9lo d'appartement\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/cropped-view-young-male-with-water-bottle-wearing-sportswear-using-exercise-bike_769609-7419-1.jpg 826w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/cropped-view-young-male-with-water-bottle-wearing-sportswear-using-exercise-bike_769609-7419-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/cropped-view-young-male-with-water-bottle-wearing-sportswear-using-exercise-bike_769609-7419-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/cropped-view-young-male-with-water-bottle-wearing-sportswear-using-exercise-bike_769609-7419-1-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Conna\u00eetre et utiliser vos zones de fr\u00e9quence cardiaque est essentiel pour optimiser vos entra\u00eenements en cyclisme. En adaptant vos efforts \u00e0 chaque zone, vous am\u00e9liorez votre endurance, votre puissance et \u00e9vitez le surentra\u00eenement. C\u2019est la cl\u00e9 pour progresser efficacement.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour d\u00e9terminer vos zones, calculez votre FCMax et ajustez-la r\u00e9guli\u00e8rement. Chaque zone a un objectif pr\u00e9cis : r\u00e9cup\u00e9ration, endurance ou efforts explosifs. Cela vous permet d\u2019adapter vos s\u00e9ances \u00e0 vos besoins et \u00e0 vos progr\u00e8s.<\/span><\/p><h2><span style=\"font-weight: 400;\">Faites de l\u2019indoor cycling avec Space<\/span><\/h2><p><span style=\"font-weight: 400;\">Envie de mixer v\u00e9lo et musculation ? Chez SPACE CYCLE, notre session <\/span><b>POWER RIDE<\/b><span style=\"font-weight: 400;\"> combine cardio et renforcement musculaire pour un entra\u00eenement complet, en mettant l\u2019accent sur le <\/span><b>core<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Plongez dans une exp\u00e9rience immersive avec SPACE CYCLE, o\u00f9 les jeux de lumi\u00e8res et une ambiance \u00e9lectrisante, anim\u00e9e par nos coachs et leurs playlists uniques, vous attendent.<\/span><\/p><p><span style=\"font-weight: 400;\">Retrouvez-nous dans nos studios de <\/span><b>Bonne Nouvelle<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>Bastille<\/b><span style=\"font-weight: 400;\"> pour des s\u00e9ances d\u2019indoor cycling hors du commun !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:19485,&quot;theme_id&quot;:19485,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget 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