{"id":19648,"date":"2024-09-11T16:02:50","date_gmt":"2024-09-11T14:02:50","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=19648"},"modified":"2025-01-31T11:14:02","modified_gmt":"2025-01-31T10:14:02","slug":"active-recuperation-exercise-bike","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/active-recuperation-exercise-bike\/","title":{"rendered":"Recuperation active velo d'appartement: how to make a success of your session?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19648\" class=\"elementor elementor-19648\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-sitting-exercise-bike-home_274689-50222-1.jpg\" class=\"attachment-large size-large wp-image-19650\" alt=\"Recuperation active velo d&#039;appartement : une femme fait du v\u00e9lo d&#039;appartement chez elle\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-sitting-exercise-bike-home_274689-50222-1.jpg 826w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-sitting-exercise-bike-home_274689-50222-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-sitting-exercise-bike-home_274689-50222-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/woman-sitting-exercise-bike-home_274689-50222-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recuperation active velo d\u2019appartement : comment r\u00e9ussir sa s\u00e9ance ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">10<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11\/09\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 optimiser votre r\u00e9cup\u00e9ration apr\u00e8s un entra\u00eenement intense ? La r\u00e9cup\u00e9ration active sur v\u00e9lo d\u2019appartement est la solution id\u00e9ale pour favoriser la r\u00e9g\u00e9n\u00e9ration musculaire tout en restant actif. Cet article vous explique comment int\u00e9grer cette m\u00e9thode dans votre routine sportive.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Comprendre la r\u00e9cup\u00e9ration active<\/b><\/h2>\n<p><b>D\u00e9couvrez des conseils simples pour ajuster votre v\u00e9lo, choisir la bonne r\u00e9sistance et ex\u00e9cuter des exercices adapt\u00e9s. En quelques \u00e9tapes, vous pourrez r\u00e9cup\u00e9rer efficacement sans compromettre vos performances.<\/b><\/p>\n<h3><b>Qu&#8217;est-ce que la r\u00e9cup\u00e9ration active ?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>r\u00e9cup\u00e9ration active<\/b><span style=\"font-weight: 400;\"> est une m\u00e9thode de r\u00e9cup\u00e9ration physique qui consiste \u00e0 maintenir un l\u00e9ger effort apr\u00e8s un entra\u00eenement intense. Contrairement \u00e0 la r\u00e9cup\u00e9ration passive, qui implique un repos complet, la r\u00e9cup\u00e9ration active favorise un retour progressif \u00e0 un \u00e9tat de repos tout en stimulant la circulation sanguine et en aidant \u00e0 \u00e9liminer plus rapidement les toxines accumul\u00e9es, comme l&#8217;acide lactique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les principes de base sont simples : apr\u00e8s une s\u00e9ance exigeante, vous continuez \u00e0 bouger \u00e0 un rythme mod\u00e9r\u00e9. Cette approche permet de r\u00e9cup\u00e9rer sans totalement arr\u00eater l\u2019activit\u00e9, aidant ainsi \u00e0 r\u00e9duire la fatigue musculaire plus rapidement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alors que la <\/span><b>r\u00e9cup\u00e9ration passive<\/b><span style=\"font-weight: 400;\"> repose sur l&#8217;arr\u00eat total de l&#8217;activit\u00e9, la r\u00e9cup\u00e9ration active, elle, met l\u2019accent sur un mouvement l\u00e9ger. Cela peut \u00eatre du p\u00e9dalage \u00e0 basse intensit\u00e9, une marche lente, ou encore des \u00e9tirements doux. L\u2019id\u00e9e est de rester en mouvement pour activer le syst\u00e8me cardiovasculaire sans pour autant forcer. La r\u00e9cup\u00e9ration active est souvent plus b\u00e9n\u00e9fique car elle permet une transition en douceur pour les muscles et favorise une meilleure r\u00e9cup\u00e9ration \u00e0 long terme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour les cyclistes, la r\u00e9cup\u00e9ration active est un alli\u00e9 pr\u00e9cieux. Elle aide \u00e0 <\/span><b>r\u00e9duire les courbatures<\/b><span style=\"font-weight: 400;\">, am\u00e9liore la souplesse musculaire et \u00e9vite les raideurs apr\u00e8s une sortie longue ou intense. En continuant \u00e0 faire du v\u00e9lo \u00e0 faible intensit\u00e9, vous facilitez l&#8217;oxyg\u00e9nation des muscles, ce qui aide \u00e0 mieux r\u00e9cup\u00e9rer entre les s\u00e9ances d\u2019entra\u00eenement et am\u00e9liore votre endurance sur le long terme.<\/span><\/p>\n<h2><b>Pr\u00e9paration \u00e0 la r\u00e9cup\u00e9ration active<\/b><\/h2>\n<h3><b>R\u00e9glages optimaux du v\u00e9lo d&#8217;appartement<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Une bonne r\u00e9cup\u00e9ration active commence par des <\/span><b>r\u00e9glages optimaux<\/b><span style=\"font-weight: 400;\"> de votre v\u00e9lo d&#8217;appartement. Que vous soyez d\u00e9butant ou confirm\u00e9, il est essentiel de bien ajuster votre \u00e9quipement pour \u00e9viter les blessures et maximiser les b\u00e9n\u00e9fices de l\u2019entra\u00eenement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commencez par r\u00e9gler la <\/span><b>selle<\/b><span style=\"font-weight: 400;\">. Assurez-vous que vos jambes soient l\u00e9g\u00e8rement fl\u00e9chies lorsque vos pieds sont en bas du p\u00e9dalier. Si la selle est trop basse, cela peut fatiguer inutilement vos genoux ; si elle est trop haute, vous risquez de forcer sur vos hanches et votre dos. Ensuite, ajustez le <\/span><b>guidon<\/b><span style=\"font-weight: 400;\"> de mani\u00e8re \u00e0 ce que vos coudes soient l\u00e9g\u00e8rement pli\u00e9s et que vous ne soyez pas trop pench\u00e9 en avant. Cela permet de maintenir une bonne posture, ce qui r\u00e9duit les tensions au niveau du dos et des \u00e9paules. Ces r\u00e9glages sont simples mais cruciaux pour une session de r\u00e9cup\u00e9ration confortable et efficace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lors de la r\u00e9cup\u00e9ration active, l\u2019objectif n\u2019est pas de vous pousser \u00e0 l&#8217;extr\u00eame, mais de maintenir une <\/span><b>r\u00e9sistance faible<\/b><span style=\"font-weight: 400;\"> pour favoriser la circulation sanguine. En ajustant la r\u00e9sistance \u00e0 un niveau l\u00e9ger, vous \u00e9vitez de fatiguer vos muscles tout en continuant \u00e0 les solliciter suffisamment pour acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration. Une r\u00e9sistance trop \u00e9lev\u00e9e entra\u00eenera des tensions inutiles, tandis qu&#8217;une r\u00e9sistance trop faible ne vous permettra pas de profiter pleinement des bienfaits de la r\u00e9cup\u00e9ration active.<\/span><\/p>\n<h3><b>\u00c9quipement recommand\u00e9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La r\u00e9ussite de votre r\u00e9cup\u00e9ration active repose \u00e9galement sur un <\/span><b>\u00e9quipement adapt\u00e9<\/b><span style=\"font-weight: 400;\">. Bien que le v\u00e9lo d&#8217;appartement soit l&#8217;\u00e9l\u00e9ment principal, le choix des accessoires peut am\u00e9liorer votre confort et vos performances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Optez pour une <\/span><b>tenue respirante et confortable<\/b><span style=\"font-weight: 400;\">. Un short ou un legging sp\u00e9cifique pour le v\u00e9lo, associ\u00e9 \u00e0 un maillot anti-transpirant, vous permettra de rester au sec et d\u2019\u00e9viter les irritations dues aux frottements. Une paire de chaussures de v\u00e9lo avec une semelle rigide est \u00e9galement un bon choix pour am\u00e9liorer l\u2019efficacit\u00e9 de votre p\u00e9dalage et \u00e9viter les douleurs aux pieds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour rester hydrat\u00e9 tout au long de votre session, ayez toujours une <\/span><b>bouteille d\u2019eau<\/b><span style=\"font-weight: 400;\"> \u00e0 port\u00e9e de main. Une <\/span><b>serviette<\/b><span style=\"font-weight: 400;\"> est aussi indispensable pour essuyer la sueur et \u00e9viter qu\u2019elle ne g\u00eane vos mouvements. Un <\/span><b>tapis de sol<\/b><span style=\"font-weight: 400;\"> sous votre v\u00e9lo est recommand\u00e9 pour prot\u00e9ger votre espace de la transpiration et stabiliser votre \u00e9quipement.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19652 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/sportsman-riding-stationary-bike_274689-11468-1.jpg\" alt=\"Recuperation active velo d'appartement : un homme fait du v\u00e9lo d'appartement\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/sportsman-riding-stationary-bike_274689-11468-1.jpg 826w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/sportsman-riding-stationary-bike_274689-11468-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/sportsman-riding-stationary-bike_274689-11468-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/sportsman-riding-stationary-bike_274689-11468-1-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p>\n<h2><b>Protocole de r\u00e9cup\u00e9ration active sur v\u00e9lo d&#8217;appartement<\/b><\/h2>\n<h3><b>\u00c9chauffement (5-10 minutes)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avant d&#8217;entamer une session de r\u00e9cup\u00e9ration active, un <\/span><b>\u00e9chauffement appropri\u00e9<\/b><span style=\"font-weight: 400;\"> est indispensable pour pr\u00e9parer vos muscles et articulations. Ce processus permet d&#8217;augmenter progressivement le flux sanguin et d&#8217;\u00e9viter les blessures.<\/span><\/p>\n<h4><b>Exercices de mobilit\u00e9 articulaire<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Commencez par quelques <\/span><b>exercices de mobilit\u00e9 articulaire<\/b><span style=\"font-weight: 400;\">. Faites des cercles avec vos bras et vos chevilles pour r\u00e9veiller vos articulations. Cela aide \u00e0 assouplir les zones cl\u00e9s qui seront sollicit\u00e9es, notamment les genoux, les hanches et les \u00e9paules. Ces mouvements simples favorisent une bonne fluidit\u00e9 pendant le p\u00e9dalage.<\/span><\/p>\n<h4><b>P\u00e9dalage l\u00e9ger<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Ensuite, montez sur votre v\u00e9lo et effectuez un <\/span><b>p\u00e9dalage l\u00e9ger<\/b><span style=\"font-weight: 400;\"> \u00e0 faible r\u00e9sistance. L\u2019objectif est de faire monter progressivement votre fr\u00e9quence cardiaque tout en laissant le corps s\u2019adapter en douceur \u00e0 l\u2019effort. P\u00e9dalez \u00e0 un rythme mod\u00e9r\u00e9 pendant 5 \u00e0 10 minutes, en respirant profond\u00e9ment pour oxyg\u00e9ner vos muscles et vous pr\u00e9parer mentalement \u00e0 la phase principale.<\/span><\/p>\n<h3><b>Phase principale de r\u00e9cup\u00e9ration active (20-30 minutes)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La phase principale est l&#8217;essence m\u00eame de la <\/span><b>r\u00e9cup\u00e9ration active<\/b><span style=\"font-weight: 400;\">. Il s&#8217;agit de maintenir un effort mod\u00e9r\u00e9 sur une dur\u00e9e de 20 \u00e0 30 minutes, en variant l\u00e9g\u00e8rement les cadences pour activer la circulation sanguine sans provoquer de fatigue excessive.<\/span><\/p>\n<h4><b>Exercice 1 : P\u00e9dalage \u00e0 cadence mod\u00e9r\u00e9e<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">P\u00e9dalez \u00e0 un rythme r\u00e9gulier pendant <\/span><b>5 \u00e0 7 minutes<\/b><span style=\"font-weight: 400;\">, en maintenant une intensit\u00e9 de 50 \u00e0 60 % de votre <\/span><b>fr\u00e9quence cardiaque maximale (FCM)<\/b><span style=\"font-weight: 400;\">. L\u2019accent est mis sur la <\/span><b>fluidit\u00e9 du mouvement<\/b><span style=\"font-weight: 400;\"> : gardez les p\u00e9dales en mouvement constant, sans \u00e0-coups, et respirez r\u00e9guli\u00e8rement. Ce premier exercice aide \u00e0 r\u00e9cup\u00e9rer tout en relan\u00e7ant le syst\u00e8me cardiovasculaire en douceur.<\/span><\/p>\n<h4><b>Exercice 2 : Alternance de cadences<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Pour stimuler davantage la <\/span><b>circulation sanguine<\/b><span style=\"font-weight: 400;\">, alternez entre des phases rapides et lentes. Pendant <\/span><b>8 \u00e0 10 minutes<\/b><span style=\"font-weight: 400;\">, p\u00e9dalez \u00e0 une cadence rapide (80-90 <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.space-cycle.com\/rpm-bienfaits\/\">rpm<\/a><\/strong><\/span><span style=\"font-weight: 400;\">) pendant 1 minute, puis ralentissez \u00e0 60-70 rpm pendant 1 minute. Cette alternance active le retour veineux et optimise la r\u00e9cup\u00e9ration musculaire.<\/span><\/p>\n<h4><b>Exercice 3 : Travail en danseuse<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Pendant <\/span><b>3 \u00e0 5 minutes<\/b><span style=\"font-weight: 400;\">, levez-vous l\u00e9g\u00e8rement du si\u00e8ge en position de <\/span><b>danseuse<\/b><span style=\"font-weight: 400;\">, comme lors d\u2019une mont\u00e9e en ext\u00e9rieur. Cette posture soulage la pression sur le bas du dos et active d&#8217;autres groupes musculaires. L\u2019exercice reste l\u00e9ger, mais il aide \u00e0 varier l\u2019effort et \u00e9vite l&#8217;engourdissement d\u00fb \u00e0 une position assise prolong\u00e9e.<\/span><\/p>\n<h4><b>Exercice 4 : P\u00e9dalage \u00e0 une jambe<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Pour travailler l\u2019<\/span><b>\u00e9quilibre musculaire<\/b><span style=\"font-weight: 400;\">, p\u00e9dalez avec une seule jambe \u00e0 la fois. Alternez entre la jambe droite et la jambe gauche toutes les <\/span><b>30 secondes<\/b><span style=\"font-weight: 400;\">, pour un total de <\/span><b>2 \u00e0 3 minutes par jambe<\/b><span style=\"font-weight: 400;\">. Cet exercice permet de corriger les d\u00e9s\u00e9quilibres musculaires et de renforcer chaque c\u00f4t\u00e9 de mani\u00e8re \u00e9gale.<\/span><\/p>\n<h3><b>Retour au calme (5-10 minutes)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Terminez votre session de r\u00e9cup\u00e9ration active par un <\/span><b>retour au calme<\/b><span style=\"font-weight: 400;\"> progressif. Diminuez la r\u00e9sistance et l&#8217;intensit\u00e9 du p\u00e9dalage sur les <\/span><b>5 \u00e0 10 derni\u00e8res minutes<\/b><span style=\"font-weight: 400;\">, afin de faire redescendre votre fr\u00e9quence cardiaque. Pratiquez \u00e9galement quelques exercices de <\/span><b>respiration profonde<\/b><span style=\"font-weight: 400;\"> pour rel\u00e2cher les tensions et apaiser le corps apr\u00e8s l&#8217;effort.<\/span><\/p>\n<h2><b>Optimisation de la r\u00e9cup\u00e9ration post-s\u00e9ance<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Une fois votre session de r\u00e9cup\u00e9ration active termin\u00e9e, il est essentiel de prendre des mesures pour <\/span><b>optimiser<\/b><span style=\"font-weight: 400;\"> cette r\u00e9cup\u00e9ration. Cela permet \u00e0 votre corps de se r\u00e9g\u00e9n\u00e9rer efficacement et de tirer pleinement profit des&nbsp;<\/span><a href=\"https:\/\/www.space-cycle.com\/velo-d-appartement-bienfaits\/\" target=\"_blank\">bienfaits de l&#8217;entra\u00eenement<\/a><span style=\"font-weight: 400;\">. Les deux \u00e9l\u00e9ments cl\u00e9s \u00e0 ne pas n\u00e9gliger sont les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> et l&#8217;<\/span><b>hydratation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>\u00c9tirements cibl\u00e9s<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> sont une \u00e9tape cruciale pour d\u00e9tendre les muscles sollicit\u00e9s et favoriser leur retour \u00e0 un \u00e9tat de repos. Ils permettent \u00e9galement de pr\u00e9venir les raideurs et les douleurs musculaires post-entra\u00eenement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concentrez-vous sur les groupes musculaires les plus sollicit\u00e9s lors de votre s\u00e9ance de v\u00e9lo : les <\/span><b>quadriceps<\/b><span style=\"font-weight: 400;\">, les <\/span><b>ischio-jambiers<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>mollets<\/b><span style=\"font-weight: 400;\">. \u00c9tirez chaque muscle doucement pendant 20 \u00e0 30 secondes, sans forcer. Un \u00e9tirement bien ex\u00e9cut\u00e9 doit provoquer une sensation de rel\u00e2chement, sans douleur. Ces \u00e9tirements aident \u00e0 rel\u00e2cher la tension accumul\u00e9e dans vos jambes et favorisent une meilleure circulation sanguine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e9langez les <\/span><b>\u00e9tirements statiques<\/b><span style=\"font-weight: 400;\">, o\u00f9 vous maintenez une position fixe, avec des <\/span><b>\u00e9tirements dynamiques<\/b><span style=\"font-weight: 400;\">, qui impliquent des mouvements contr\u00f4l\u00e9s comme des balancements de jambes ou des fentes douces. Les \u00e9tirements statiques favorisent le rel\u00e2chement musculaire, tandis que les \u00e9tirements dynamiques am\u00e9liorent la souplesse et pr\u00e9parent vos muscles pour les sessions futures. Cette combinaison permet d&#8217;obtenir une r\u00e9cup\u00e9ration compl\u00e8te et \u00e9quilibr\u00e9e.<\/span><\/p>\n<h3><b>Hydratation et nutrition<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s une s\u00e9ance de r\u00e9cup\u00e9ration active, il est crucial de bien vous <\/span><b>r\u00e9hydrater<\/b><span style=\"font-weight: 400;\"> et de vous nourrir correctement. Cela aide \u00e0 restaurer les r\u00e9serves d&#8217;\u00e9nergie, \u00e0 r\u00e9guler la temp\u00e9rature corporelle et \u00e0 acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration des muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pendant l\u2019effort, m\u00eame mod\u00e9r\u00e9, votre corps perd une quantit\u00e9 non n\u00e9gligeable d\u2019eau par la transpiration. Il est donc essentiel de compenser cette perte en buvant suffisamment d&#8217;eau apr\u00e8s l&#8217;entra\u00eenement. Une <\/span><b>r\u00e9hydratation ad\u00e9quate<\/b><span style=\"font-weight: 400;\"> aide \u00e0 \u00e9liminer les toxines, \u00e0 r\u00e9duire les crampes musculaires et \u00e0 r\u00e9tablir l&#8217;\u00e9quilibre \u00e9lectrolytique. Vous pouvez \u00e9galement opter pour une boisson riche en \u00e9lectrolytes pour reconstituer les min\u00e9raux perdus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Votre corps a besoin de <\/span><b>nutriments<\/b><span style=\"font-weight: 400;\"> pour reconstruire les fibres musculaires et restaurer les r\u00e9serves de glycog\u00e8ne. Une collation id\u00e9ale apr\u00e8s la r\u00e9cup\u00e9ration active devrait combiner des <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\"> pour aider \u00e0 la r\u00e9paration musculaire et des <\/span><b>glucides<\/b><span style=\"font-weight: 400;\"> pour reconstituer l&#8217;\u00e9nergie. Par exemple, un smoothie prot\u00e9in\u00e9, une poign\u00e9e d&#8217;amandes ou un yaourt avec des fruits peuvent \u00eatre d\u2019excellents choix. Ne sous-estimez pas l&#8217;importance de cette \u00e9tape : bien nourrir votre corps permet une r\u00e9cup\u00e9ration plus rapide et plus efficace.<\/span><\/p>\n<h2><b>Int\u00e9gration de la r\u00e9cup\u00e9ration active dans votre routine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour maximiser les bienfaits de la r\u00e9cup\u00e9ration active, il est essentiel de l&#8217;int\u00e9grer de mani\u00e8re r\u00e9guli\u00e8re dans votre routine sportive. Elle peut non seulement am\u00e9liorer vos performances mais aussi vous aider \u00e0 pr\u00e9venir les blessures et \u00e0 r\u00e9duire la fatigue musculaire. Voici comment l&#8217;inclure efficacement dans votre emploi du temps.<\/span><\/p>\n<h3><b>Fr\u00e9quence recommand\u00e9e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La <\/span><b>r\u00e9cup\u00e9ration active<\/b><span style=\"font-weight: 400;\"> doit \u00eatre pratiqu\u00e9e r\u00e9guli\u00e8rement pour en tirer le meilleur parti. Id\u00e9alement, il est recommand\u00e9 de r\u00e9aliser une s\u00e9ance de r\u00e9cup\u00e9ration active <\/span><b>1 \u00e0 2 fois par semaine<\/b><span style=\"font-weight: 400;\">, en fonction de votre niveau d\u2019entra\u00eenement et de l\u2019intensit\u00e9 de vos autres s\u00e9ances. Si vous \u00eates un cycliste d\u00e9butant, commencez par une session hebdomadaire, puis augmentez progressivement au fur et \u00e0 mesure que vous gagnez en endurance et en force. Les sportifs confirm\u00e9s peuvent envisager de l\u2019int\u00e9grer <\/span><b>apr\u00e8s chaque entra\u00eenement intense<\/b><span style=\"font-weight: 400;\">, surtout s&#8217;ils ressentent une fatigue musculaire persistante.<\/span><\/p>\n<h3><b>Moments opportuns pour la r\u00e9cup\u00e9ration active<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Les meilleurs moments pour pratiquer la r\u00e9cup\u00e9ration active sont <\/span><b>apr\u00e8s une s\u00e9ance intense<\/b><span style=\"font-weight: 400;\"> (comme une sortie longue en v\u00e9lo ou une session de HIIT) ou lors des <\/span><b>journ\u00e9es de repos actif<\/b><span style=\"font-weight: 400;\">. Au lieu de rester compl\u00e8tement inactif, le choix d\u2019une activit\u00e9 l\u00e9g\u00e8re comme le v\u00e9lo d&#8217;appartement permet d\u2019acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration musculaire tout en maintenant une activit\u00e9 physique. Cela peut aussi \u00eatre b\u00e9n\u00e9fique les <\/span><b>lendemains d\u2019entra\u00eenements \u00e9prouvants<\/b><span style=\"font-weight: 400;\">, lorsque vous ressentez des courbatures. Une session de 30 minutes \u00e0 faible intensit\u00e9 peut alors faire des merveilles pour r\u00e9duire les tensions.<\/span><\/p>\n<h3><b>Adaptation selon le niveau et les objectifs<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Que vous soyez d\u00e9butant ou cycliste exp\u00e9riment\u00e9, la r\u00e9cup\u00e9ration active doit \u00eatre adapt\u00e9e \u00e0 vos <\/span><b>objectifs personnels<\/b><span style=\"font-weight: 400;\"> et \u00e0 votre niveau de forme physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous d\u00e9butez, il est important de commencer avec un <\/span><b>programme progressif<\/b><span style=\"font-weight: 400;\">. Votre corps doit s\u2019habituer \u00e0 ce type d&#8217;effort l\u00e9ger. Optez pour des sessions courtes (20 minutes) et privil\u00e9giez un p\u00e9dalage \u00e0 faible r\u00e9sistance. L\u2019id\u00e9e est d\u2019int\u00e9grer la r\u00e9cup\u00e9ration active sans surcharger votre organisme. Avec le temps, vous pourrez augmenter progressivement la dur\u00e9e et l\u2019intensit\u00e9 de vos s\u00e9ances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les cyclistes plus exp\u00e9riment\u00e9s peuvent int\u00e9grer des <\/span><b>variations d&#8217;intensit\u00e9<\/b><span style=\"font-weight: 400;\"> dans leurs sessions de r\u00e9cup\u00e9ration active. En alternant entre des phases de p\u00e9dalage \u00e0 diff\u00e9rentes cadences ou en jouant avec la r\u00e9sistance du v\u00e9lo, vous pouvez non seulement r\u00e9cup\u00e9rer mais aussi renforcer certains groupes musculaires. Cette approche est particuli\u00e8rement b\u00e9n\u00e9fique si vous suivez un programme d&#8217;entra\u00eenement intense, car elle permet d&#8217;optimiser la r\u00e9g\u00e9n\u00e9ration musculaire tout en maintenant un certain niveau d\u2019effort.<\/span><\/p>\n<h2><b>Suivi et progression<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La <\/span><b>r\u00e9cup\u00e9ration active<\/b><span style=\"font-weight: 400;\"> ne doit pas \u00eatre un processus fig\u00e9. Pour en tirer pleinement parti et am\u00e9liorer vos performances sur le long terme, il est important de suivre votre progression et d&#8217;ajuster votre programme en fonction de vos besoins. Voici comment surveiller votre \u00e9volution et quand modifier votre routine.<\/span><\/p>\n<h3><b>Outils de mesure<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le suivi de vos s\u00e9ances de r\u00e9cup\u00e9ration active est essentiel pour comprendre l\u2019impact sur votre corps et optimiser votre entra\u00eenement. Plusieurs <\/span><b>outils de mesure<\/b><span style=\"font-weight: 400;\"> peuvent vous aider \u00e0 rester sur la bonne voie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un <\/span><b>cardiofr\u00e9quencem\u00e8tre<\/b><span style=\"font-weight: 400;\"> est l&#8217;un des outils les plus simples et efficaces pour surveiller votre effort pendant les s\u00e9ances de r\u00e9cup\u00e9ration active. En maintenant votre <\/span><b>fr\u00e9quence cardiaque<\/b><span style=\"font-weight: 400;\"> \u00e0 un niveau compris entre 50 % et 60 % de votre FCM, vous vous assurez de rester dans une zone d\u2019effort mod\u00e9r\u00e9e, id\u00e9ale pour la r\u00e9cup\u00e9ration. Si vous remarquez que votre fr\u00e9quence cardiaque est trop \u00e9lev\u00e9e, il est possible que vous exerciez une intensit\u00e9 trop forte, ce qui peut retarder la r\u00e9cup\u00e9ration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>applications de suivi d\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\"> sont \u00e9galement d&#8217;excellents outils pour suivre vos progr\u00e8s. De nombreuses apps sont compatibles avec les v\u00e9los d\u2019appartement et vous permettent de consulter en temps r\u00e9el des informations telles que la distance parcourue, la vitesse, les calories br\u00fbl\u00e9es et, bien s\u00fbr, votre fr\u00e9quence cardiaque. Ces donn\u00e9es vous permettent de surveiller vos performances et d&#8217;ajuster votre programme en fonction des r\u00e9sultats obtenus. Parmi les applications populaires, on retrouve <\/span><b>Strava<\/b><span style=\"font-weight: 400;\">, <\/span><b>Zwift<\/b><span style=\"font-weight: 400;\">, ou encore <\/span><b>TrainerRoad<\/b><span style=\"font-weight: 400;\">, qui int\u00e8grent des fonctions sp\u00e9cifiques pour le suivi des s\u00e9ances de r\u00e9cup\u00e9ration active.<\/span><\/p>\n<h3><b>Ajustement du programme<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;un des avantages majeurs de la r\u00e9cup\u00e9ration active est qu&#8217;elle peut \u00eatre adapt\u00e9e \u00e0 vos progr\u00e8s et \u00e0 vos objectifs. Au fur et \u00e0 mesure de votre \u00e9volution, il est essentiel de <\/span><b>r\u00e9\u00e9valuer votre programme<\/b><span style=\"font-weight: 400;\"> et de l\u2019ajuster pour continuer \u00e0 en tirer des b\u00e9n\u00e9fices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Votre <\/span><b>progression<\/b><span style=\"font-weight: 400;\"> peut \u00eatre mesur\u00e9e par diff\u00e9rents indicateurs, tels que la <\/span><b>diminution des courbatures<\/b><span style=\"font-weight: 400;\">, une r\u00e9cup\u00e9ration plus rapide entre les s\u00e9ances intenses ou une am\u00e9lioration de votre endurance. Si vous constatez que vos muscles r\u00e9cup\u00e8rent plus rapidement ou que vous vous sentez moins fatigu\u00e9 apr\u00e8s une s\u00e9ance de r\u00e9cup\u00e9ration active, cela signifie que votre programme fonctionne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il peut \u00eatre n\u00e9cessaire de <\/span><b>modifier votre routine<\/b><span style=\"font-weight: 400;\"> lorsque vous remarquez que vos progr\u00e8s ralentissent ou si vous commencez \u00e0 vous sentir trop \u00e0 l\u2019aise avec votre programme actuel. Si vos s\u00e9ances vous semblent trop faciles ou que vous ne ressentez plus les bienfaits de la r\u00e9cup\u00e9ration active, envisagez d\u2019augmenter l\u00e9g\u00e8rement la r\u00e9sistance ou la dur\u00e9e de vos sessions. Toutefois, faites-le progressivement pour \u00e9viter de surcharger vos muscles.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19653 size-full\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149332065-1.jpg\" alt=\"Recuperation active velo d'appartement : deux femmes font du v\u00e9lo d'appartement\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149332065-1.jpg 1000w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149332065-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149332065-1-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/2149332065-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La r\u00e9cup\u00e9ration active sur v\u00e9lo d\u2019appartement est une m\u00e9thode simple et efficace pour am\u00e9liorer votre endurance et acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration musculaire. En int\u00e9grant des s\u00e9ances r\u00e9guli\u00e8res et adapt\u00e9es \u00e0 votre niveau, vous pouvez maximiser les b\u00e9n\u00e9fices tout en \u00e9vitant les blessures. Un suivi attentif et des ajustements r\u00e9guliers garantiront votre progression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour une r\u00e9cup\u00e9ration optimale, n&#8217;oubliez pas les \u00e9tirements et une bonne hydratation apr\u00e8s chaque s\u00e9ance. Utilisez des outils de mesure pour surveiller vos progr\u00e8s et adapter votre programme en cons\u00e9quence.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Faites de l\u2019indoor cycling avec Space<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Envie d&#8217;allier v\u00e9lo et musculation ? Chez SPACE CYCLE, notre s\u00e9ance POWER RIDE vous propose un entra\u00eenement complet, m\u00ealant cardio et renforcement musculaire, avec un focus sur le core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vivez une exp\u00e9rience immersive unique, o\u00f9 jeux de lumi\u00e8res et ambiance \u00e9nergisante, rythm\u00e9e par nos coachs et leurs playlists exclusives, vous transportent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rejoignez-nous dans nos studios de Bonne Nouvelle ou Bastille pour des sessions d\u2019indoor cycling inoubliables !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:19648,&quot;theme_id&quot;:19648,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget 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data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea78a8 elementor-widget elementor-widget-heading\" data-id=\"3ea78a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Suivez-nous <br>sur instagram<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0be868 bloc-insta-single elementor-widget elementor-widget-text-editor\" data-id=\"a0be868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br 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11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edc6676 elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"edc6676\" data-element_type=\"section\" data-e-type=\"section\" 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