{"id":19939,"date":"2024-10-25T14:27:43","date_gmt":"2024-10-25T12:27:43","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=19939"},"modified":"2025-01-29T17:55:00","modified_gmt":"2025-01-29T16:55:00","slug":"pedalling-cadence","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/pedalling-cadence\/","title":{"rendered":"Pedalling cadence: measure and improve your performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19939\" class=\"elementor elementor-19939\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/fitness-workout-gym-exercise-lifestyle-healthy-concept-rear-view-woman-workout-with-bike-women-exercise-working-out-gym-healthy-lifestyle-bike-sunset_532405-1967-1.jpg\" class=\"attachment-large size-large wp-image-19752\" alt=\"Technique de p\u00e9dalage : une personne p\u00e9dale sur un v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/fitness-workout-gym-exercise-lifestyle-healthy-concept-rear-view-woman-workout-with-bike-women-exercise-working-out-gym-healthy-lifestyle-bike-sunset_532405-1967-1.jpg 826w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/fitness-workout-gym-exercise-lifestyle-healthy-concept-rear-view-woman-workout-with-bike-women-exercise-working-out-gym-healthy-lifestyle-bike-sunset_532405-1967-1-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/fitness-workout-gym-exercise-lifestyle-healthy-concept-rear-view-woman-workout-with-bike-women-exercise-working-out-gym-healthy-lifestyle-bike-sunset_532405-1967-1-768x511.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/fitness-workout-gym-exercise-lifestyle-healthy-concept-rear-view-woman-workout-with-bike-women-exercise-working-out-gym-healthy-lifestyle-bike-sunset_532405-1967-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cadence de p\u00e9dalage : mesurez et am\u00e9liorez votre performance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>25\/10\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez \u00e0 am\u00e9liorer votre performance en cyclisme ? La cadence de p\u00e9dalage, ou le nombre de tours de p\u00e9dale par minute, est un facteur cl\u00e9 qui influence directement votre endurance et votre efficacit\u00e9 sur le v\u00e9lo. Optimiser votre cadence peut transformer radicalement votre fa\u00e7on de rouler.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Que vous soyez un cycliste de route, de VTT ou un adepte du spinning en salle, comprendre comment mesurer et ajuster votre cadence est essentiel pour maximiser vos performances. Des capteurs de cadence aux applications mobiles, les outils modernes offrent des moyens pr\u00e9cis pour suivre et am\u00e9liorer votre technique de p\u00e9dalage.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pr\u00eat \u00e0 p\u00e9daler plus intelligemment et \u00e0 booster votre performance ? Cet article est sp\u00e9cialement con\u00e7u pour vous, explorant les meilleures pratiques et technologies pour optimiser votre cadence de p\u00e9dalage. Comment pouvez-vous appliquer ces informations pour atteindre vos objectifs cyclistes ? Poursuivez la lecture pour d\u00e9couvrir comment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu&#8217;est-ce que la cadence de p\u00e9dalage ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La cadence de p\u00e9dalage, mesur\u00e9e en tours par minute (tr\/min), est un \u00e9l\u00e9ment fondamental dans le cyclisme, influen\u00e7ant directement votre performance et votre endurance. Elle repr\u00e9sente le nombre de tours de p\u00e9dale effectu\u00e9s en une minute, un indicateur cl\u00e9 pour optimiser l&#8217;efficacit\u00e9 de votre coup de p\u00e9dale.<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">En pratique, une bonne cadence peut non seulement am\u00e9liorer votre vitesse et votre puissance, mais aussi r\u00e9duire la fatigue musculaire, permettant ainsi de prolonger les sessions de cyclisme tout en minimisant le risque de blessures. Que vous soyez un cycliste de route, un v\u00e9t\u00e9tiste ou un adepte du <\/span><a href=\"https:\/\/www.space-cycle.com\/cyclisme-en-salle\/\"><span style=\"font-weight: 400;\">cyclisme en salle,<\/span><\/a><span style=\"font-weight: 400;\"> comprendre et ajuster votre cadence de p\u00e9dalage peut transformer radicalement votre exp\u00e9rience \u00e0 v\u00e9lo.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Unit\u00e9 de mesure : tours par minute (tr\/min)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;unit\u00e9 de mesure standard pour la cadence est le tr\/min, un indicateur facile \u00e0 suivre gr\u00e2ce \u00e0 divers outils technologiques, des capteurs simples aux applications avanc\u00e9es pour smartphones. En ma\u00eetrisant votre cadence, vous mettez toutes les chances de votre c\u00f4t\u00e9 pour optimiser votre entra\u00eenement et vos performances, adaptant votre p\u00e9dalage \u00e0 l&#8217;intensit\u00e9 et \u00e0 la dur\u00e9e de l&#8217;effort requis.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Mesurer sa cadence de p\u00e9dalage<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">M\u00e9thodes de mesure<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le comptage manuel repr\u00e9sente la m\u00e9thode la plus basique pour mesurer la cadence. Elle consiste \u00e0 choisir une jambe, compter le nombre de tours complets effectu\u00e9s en 15 secondes, puis multiplier ce chiffre par quatre pour obtenir le tr\/min. Simple mais moins pr\u00e9cis, ce proc\u00e9d\u00e9 peut toutefois vous donner une estimation rapide.<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">Pour une mesure plus pr\u00e9cise et plus pratique, l&#8217;utilisation d&#8217;un capteur de cadence est recommand\u00e9e. Ces dispositifs se fixent g\u00e9n\u00e9ralement sur le p\u00e9dalier ou la manivelle du v\u00e9lo et enregistrent automatiquement le nombre de tours par minute. Connect\u00e9s \u00e0 un compteur de v\u00e9lo ou \u00e0 une montre sportive, ils permettent de suivre la cadence en temps r\u00e9el, ce qui est id\u00e9al pour les entra\u00eenements cibl\u00e9s.<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">Les capteurs de puissance haut de gamme, quant \u00e0 eux, offrent la double fonctionnalit\u00e9 de mesure de la cadence et de la puissance d\u00e9velopp\u00e9e. Ce sont des outils pr\u00e9cieux pour les cyclistes avanc\u00e9s qui veulent optimiser \u00e0 la fois leur technique et leur condition physique.<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<h3><span style=\"font-weight: 400;\">Choix du mat\u00e9riel<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">&nbsp;Le march\u00e9 offre une vari\u00e9t\u00e9 de capteurs de cadence, chacun avec ses particularit\u00e9s. Certains sont sp\u00e9cifiquement con\u00e7us pour la compatibilit\u00e9 avec des compteurs de v\u00e9lo sp\u00e9cifiques, tandis que d&#8217;autres peuvent se synchroniser avec n&#8217;importe quel dispositif via Bluetooth ou ANT+.<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">La compatibilit\u00e9 est cruciale pour s&#8217;assurer que les donn\u00e9es recueillies par le capteur peuvent \u00eatre affich\u00e9es sur votre compteur de v\u00e9lo ou votre smartphone. V\u00e9rifiez toujours que le capteur choisi correspond \u00e0 votre \u00e9quipement actuel pour \u00e9viter les mauvaises surprises.<\/span><\/p>\n<h2>&nbsp;<\/h2>\n<p><span style=\"font-weight: 400;\">Les applications smartphone pour le suivi de la cadence sont une autre option int\u00e9ressante, souvent moins co\u00fbteuse. Elles utilisent les capteurs int\u00e9gr\u00e9s du t\u00e9l\u00e9phone ou se synchronisent avec un capteur de cadence externe pour vous fournir des donn\u00e9es en temps r\u00e9el et historiques, utiles pour analyser vos progr\u00e8s et ajuster votre entra\u00eenement.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Les diff\u00e9rents niveaux de cadence<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Cadence basse (50-70 tr\/min)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Une cadence basse est souvent utilis\u00e9e pour des efforts puissants sur des terrains escarp\u00e9s ou pour des entra\u00eenements de force. Caract\u00e9ris\u00e9e par moins de tours de p\u00e9dale par minute, elle permet de d\u00e9livrer plus de puissance \u00e0 chaque rotation, ce qui est avantageux dans les mont\u00e9es. Toutefois, une cadence trop basse peut augmenter la fatigue musculaire et le risque de blessures articulaires \u00e0 long terme.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cadence moyenne (70-90 tr\/min)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La cadence moyenne est consid\u00e9r\u00e9e comme optimale pour la plupart des cyclistes. Elle \u00e9quilibre efficacement l&#8217;endurance et la force, permettant de maintenir une vitesse de croisi\u00e8re confortable tout en r\u00e9duisant le stress sur les muscles et les articulations. Cette gamme de cadence est particuli\u00e8rement adapt\u00e9e aux longues distances et aux sorties r\u00e9guli\u00e8res, offrant un bon compromis entre vitesse et d\u00e9pense \u00e9nerg\u00e9tique.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cadence \u00e9lev\u00e9e (90-110 tr\/min)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Privil\u00e9gi\u00e9e par les cyclistes professionnels et les sprinters, une cadence \u00e9lev\u00e9e maximise l&#8217;endurance cardiovasculaire et la rapidit\u00e9. Elle est efficace sur les terrains plats ou lors de sprints o\u00f9 la vitesse est primordiale. Bien que plus difficile \u00e0 maintenir pour les amateurs, travailler vers une cadence \u00e9lev\u00e9e peut am\u00e9liorer la fluidit\u00e9 du p\u00e9dalage et r\u00e9duire l&#8217;impact sur les genoux.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Facteurs influen\u00e7ant la cadence optimale<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Physiologie<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La physiologie du cycliste joue un r\u00f4le primordial. La longueur des jambes, la force musculaire, et la capacit\u00e9 cardiovasculaire de chacun influencent la cadence que vous pouvez maintenir efficacement. Les cyclistes avec une grande puissance musculaire peuvent pr\u00e9f\u00e9rer une cadence plus basse, permettant de maximiser la force appliqu\u00e9e \u00e0 chaque coup de p\u00e9dale, tandis que ceux avec une meilleure endurance peuvent b\u00e9n\u00e9ficier d&#8217;une cadence plus \u00e9lev\u00e9e, minimisant la fatigue musculaire.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Type de terrain<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le type de terrain est \u00e9galement d\u00e9terminant. Sur des terrains plats, une cadence \u00e9lev\u00e9e aide \u00e0 maintenir une vitesse constante sans trop fatiguer les muscles. En mont\u00e9e, une cadence plus basse peut \u00eatre n\u00e9cessaire pour g\u00e9rer l&#8217;effort suppl\u00e9mentaire d\u00fb \u00e0 l&#8217;inclinaison, permettant de produire plus de puissance par tour de p\u00e9dale sans \u00e9puiser rapidement les r\u00e9serves d&#8217;\u00e9nergie.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Discipline cycliste<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La discipline cycliste pratiqu\u00e9e influe aussi sur la cadence optimale. Les cyclistes sur route, par exemple, tendent \u00e0 favoriser des cadences plus \u00e9lev\u00e9es pour maintenir une vitesse rapide sur de longues distances, tandis que les VTTistes peuvent opter pour des cadences plus vari\u00e9es pour s&#8217;adapter aux terrains changeants et techniques.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Dur\u00e9e de l\u2019effort<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Enfin, la dur\u00e9e de l&#8217;effort est cruciale. Pour les courses longues ou les entra\u00eenements de plusieurs heures, une cadence mod\u00e9r\u00e9e est souvent pr\u00e9f\u00e9rable pour conserver l&#8217;\u00e9nergie. Pour les efforts courts et intenses, comme les sprints ou les attaques en course, une cadence plus \u00e9lev\u00e9e peut \u00eatre avantageuse pour maximiser la vitesse.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Am\u00e9liorer sa cadence de p\u00e9dalage<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Exercices sp\u00e9cifiques<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#8217;entra\u00eenement par intervalles est un moyen efficace d&#8217;am\u00e9liorer votre capacit\u00e9 \u00e0 maintenir une cadence \u00e9lev\u00e9e sur de longues p\u00e9riodes. Par exemple, alternez entre des p\u00e9riodes de p\u00e9dalage \u00e0 haute intensit\u00e9 \u00e0 une cadence de 90-110 tr\/min et des p\u00e9riodes de r\u00e9cup\u00e9ration \u00e0 une cadence plus basse. Cela renforce la puissance des jambes et l&#8217;endurance cardiovasculaire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le travail de v\u00e9locit\u00e9 consiste \u00e0 se concentrer sur la rapidit\u00e9 de rotation des p\u00e9dales plut\u00f4t que sur la force appliqu\u00e9e. Sur un <\/span><a href=\"https:\/\/www.space-cycle.com\/programme-hiit-velo-stationnaire\/\"><span style=\"font-weight: 400;\">v\u00e9lo stationnaire<\/span><\/a><span style=\"font-weight: 400;\"> ou en descente l\u00e9g\u00e8re sur la route, pratiquez le maintien d&#8217;une cadence \u00e9lev\u00e9e sans r\u00e9sistance pendant de courtes p\u00e9riodes. Cela aide \u00e0 d\u00e9velopper une meilleure coordination neuromusculaire, rendant le p\u00e9dalage \u00e0 haute cadence plus naturel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les exercices de force, tels que le p\u00e9dalage en c\u00f4te \u00e0 une cadence intentionnellement basse, permettent de construire la puissance musculaire n\u00e9cessaire pour soutenir une cadence plus \u00e9lev\u00e9e sur terrain plat.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Techniques d&#8217;entra\u00eenement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le p\u00e9dalage \u00e0 une jambe est un exercice qui peut grandement am\u00e9liorer votre technique de p\u00e9dalage. En isolant chaque jambe, vous d\u00e9veloppez une force et une efficacit\u00e9 \u00e9quilibr\u00e9es, ce qui est crucial pour maintenir une cadence r\u00e9guli\u00e8re et puissante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Variations de cadence pendant les sorties : Int\u00e9grez des segments o\u00f9 vous alternez entre diff\u00e9rentes cadences. Cela vous permet de vous adapter rapidement \u00e0 diverses situations de course ou de sortie, am\u00e9liorant ainsi votre agilit\u00e9 cycliste globale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;utilisation du home-trainer permet de contr\u00f4ler pr\u00e9cis\u00e9ment votre environnement d&#8217;entra\u00eenement, facilitant la pratique r\u00e9guli\u00e8re de ces techniques sans les interruptions ou dangers potentiels des routes ext\u00e9rieures.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">L&#8217;apport de l&#8217;indoor cycling<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L<\/span><a href=\"https:\/\/www.space-cycle.com\/\" target=\"_blank\">&#8216;indoor cycling<\/a><span style=\"font-weight: 400;\">&nbsp;offre un environnement contr\u00f4l\u00e9 o\u00f9 vous pouvez affiner votre cadence sans vous soucier des conditions m\u00e9t\u00e9orologiques ou du trafic. Les programmes sp\u00e9cifiques de cyclisme en salle, comme les classes de spin, sont con\u00e7us pour am\u00e9liorer la cadence gr\u00e2ce \u00e0 une combinaison de haute intensit\u00e9 et de <\/span><a href=\"https:\/\/www.space-cycle.com\/recuperation-active-velo-d-appartement\/\"><span style=\"font-weight: 400;\">r\u00e9cup\u00e9ration active<\/span><\/a><span style=\"font-weight: 400;\">, ce qui peut directement se traduire par une meilleure performance sur la route.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Utilisation des classes virtuelles : Avec l&#8217;avancement des technologies, de nombreuses applications proposent des cours virtuels qui simulent des parcours r\u00e9els et fournissent des feedbacks en temps r\u00e9el sur votre performance, y compris votre cadence, vous permettant ainsi de vous entra\u00eener de mani\u00e8re cibl\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En int\u00e9grant ces m\u00e9thodes dans votre routine d&#8217;entra\u00eenement, vous pouvez progressivement augmenter votre cadence de p\u00e9dalage, ce qui se traduira par une am\u00e9lioration significative de votre performance cycliste.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cadence et efficacit\u00e9 : trouver le bon \u00e9quilibre<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Relation entre cadence et puissance<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trouver le bon \u00e9quilibre entre cadence et efficacit\u00e9 est crucial pour optimiser votre performance cycliste sans sacrifier votre confort ou votre endurance. Voici comment vous pouvez \u00e9quilibrer ces deux aspects essentiels de votre p\u00e9dalage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La relation entre cadence et puissance est fondamentale pour comprendre l&#8217;efficacit\u00e9 du p\u00e9dalage. Une cadence trop \u00e9lev\u00e9e peut diminuer votre efficacit\u00e9 \u00e9nerg\u00e9tique, car elle pourrait augmenter la fr\u00e9quence cardiaque et la consommation d&#8217;oxyg\u00e8ne sans pour autant accro\u00eetre proportionnellement la puissance de sortie. Inversement, une cadence trop basse peut augmenter la fatigue musculaire et le stress sur les articulations, r\u00e9duisant ainsi votre capacit\u00e9 \u00e0 maintenir un effort soutenu.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Concept d&#8217;efficacit\u00e9 de p\u00e9dalage<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le concept d&#8217;efficacit\u00e9 de p\u00e9dalage est li\u00e9 \u00e0 la capacit\u00e9 de transformer l&#8217;\u00e9nergie produite par vos muscles en puissance de propulsion sur le v\u00e9lo. Une cadence optimale vous permet de maximiser cette conversion en r\u00e9duisant les pertes \u00e9nerg\u00e9tiques dues \u00e0 une fr\u00e9quence de p\u00e9dalage inad\u00e9quate. Pour la plupart des cyclistes, cela signifie trouver une cadence qui minimise l&#8217;effort per\u00e7u tout en maximisant la vitesse et la puissance.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Adaptation de la cadence selon les objectifs&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adapter la cadence selon les objectifs est essentiel. Si votre objectif est la vitesse sur de courtes distances, une cadence plus \u00e9lev\u00e9e peut \u00eatre pr\u00e9f\u00e9rable. Pour des trajets longs ou des courses d&#8217;endurance, une cadence l\u00e9g\u00e8rement inf\u00e9rieure qui favorise l&#8217;efficacit\u00e9 \u00e9nerg\u00e9tique et r\u00e9duit la fatigue peut \u00eatre plus appropri\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour d\u00e9terminer votre cadence id\u00e9ale, il est utile de r\u00e9aliser des tests r\u00e9guliers lors de vos entra\u00eenements, en surveillant votre fr\u00e9quence cardiaque, votre puissance de sortie, et votre ressenti g\u00e9n\u00e9ral. L&#8217;utilisation d&#8217;un capteur de puissance et d&#8217;un cardiofr\u00e9quencem\u00e8tre peut grandement aider \u00e0 quantifier l&#8217;impact de diff\u00e9rentes cadences sur votre efficacit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9, \u00e9quilibrer cadence et efficacit\u00e9 requiert une compr\u00e9hension de votre propre corps, de vos objectifs de cyclisme, et de la fa\u00e7on dont diff\u00e9rents niveaux de cadence affectent votre performance. Un ajustement continu et une \u00e9coute attentive de votre corps sont les cl\u00e9s pour trouver le rythme parfait qui soutient vos ambitions cyclistes.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Mythes et r\u00e9alit\u00e9s sur la cadence de p\u00e9dalage<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La cadence de p\u00e9dalage est entour\u00e9e de nombreux mythes et id\u00e9es re\u00e7ues qui peuvent influencer les pratiques des cyclistes. D\u00e9mystifier ces concepts est essentiel pour adopter une approche plus scientifique et personnalis\u00e9e de votre entra\u00eenement cycliste. Voici quelques-uns des mythes les plus courants, confront\u00e9s aux r\u00e9alit\u00e9s.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">&#8220;Une cadence \u00e9lev\u00e9e est toujours meilleure&#8221;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La r\u00e9alit\u00e9 est que la cadence optimale varie d&#8217;un individu \u00e0 l&#8217;autre et d\u00e9pend de nombreux facteurs, comme la condition physique, le type de cyclisme pratiqu\u00e9, et les conditions de course. Bien que les cyclistes professionnels puissent maintenir des cadences \u00e9lev\u00e9es avec efficacit\u00e9, pour les amateurs, une cadence trop \u00e9lev\u00e9e pourrait entra\u00eener une fatigue rapide et une baisse de performance.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">&#8220;La cadence des pros est la meilleure pour tous&#8221;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ce mythe sugg\u00e8re que les amateurs devraient imiter la cadence des professionnels pour am\u00e9liorer leur performance. En r\u00e9alit\u00e9, les professionnels s&#8217;entra\u00eenent sp\u00e9cifiquement pour optimiser leur cadence \u00e0 des niveaux qui correspondent \u00e0 leur condition physique extr\u00eamement d\u00e9velopp\u00e9e et \u00e0 leur technique raffin\u00e9e. Les cyclistes amateurs doivent trouver la cadence qui convient \u00e0 leur propre niveau de forme et \u00e0 leurs objectifs plut\u00f4t que de copier celle des pros.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">&#8220;On ne peut pas changer sa cadence naturelle&#8221;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beaucoup croient que leur cadence est fix\u00e9e et ne peut \u00eatre modifi\u00e9e. Toutefois, avec un entra\u00eenement cibl\u00e9, il est tout \u00e0 fait possible de modifier et d&#8217;am\u00e9liorer votre cadence de p\u00e9dalage. Des exercices sp\u00e9cifiques, comme l&#8217;entra\u00eenement par intervalles ou le travail de v\u00e9locit\u00e9, peuvent aider les cyclistes \u00e0 d\u00e9velopper une cadence plus efficace adapt\u00e9e \u00e0 diff\u00e9rents types de parcours et de courses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En comprenant mieux ces mythes et r\u00e9alit\u00e9s, vous pouvez ajuster vos m\u00e9thodes d&#8217;entra\u00eenement pour d\u00e9velopper une cadence qui augmente votre efficacit\u00e9 et votre plaisir en cyclisme, tout en respectant les limites et les besoins de votre corps. Adapter votre cadence, c\u2019est aussi \u00e9couter votre corps et r\u00e9pondre de mani\u00e8re optimale \u00e0 ses besoins sp\u00e9cifiques, augmentant ainsi vos chances de succ\u00e8s et de satisfaction dans vos activit\u00e9s cyclistes.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La cadence de p\u00e9dalage, essentielle pour tout cycliste, influence significativement la performance et l&#8217;endurance. Mesur\u00e9e en tours par minute, elle varie selon la physiologie, le type de cyclisme et les conditions de terrain. Optimiser votre cadence peut transformer votre exp\u00e9rience cycliste, en augmentant \u00e0 la fois l&#8217;efficacit\u00e9 et le confort pendant la conduite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour mesurer et ajuster efficacement votre cadence, divers outils sont \u00e0 votre disposition, des capteurs de cadence simples aux applications avanc\u00e9es. Choisir le bon \u00e9quipement et pratiquer des exercices sp\u00e9cifiques, comme l&#8217;entra\u00eenement par intervalles ou le travail de v\u00e9locit\u00e9, peut am\u00e9liorer votre cadence et, par cons\u00e9quent, votre performance globale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explorer davantage les nuances de la cadence de p\u00e9dalage peut ouvrir de nouvelles perspectives pour chaque cycliste. Pour approfondir vos connaissances et techniques, d\u00e9couvrez d&#8217;autres articles sur l&#8217;optimisation de l&#8217;entra\u00eenement cycliste et les technologies associ\u00e9es, enrichissant ainsi votre parcours vers l&#8217;excellence en cyclisme.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Challengez-vous chez SPACE CYCLE<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rejoignez SPACE CYCLE pour une exp\u00e9rience immersive de 45 minutes dans une salle baign\u00e9e uniquement de lumi\u00e8res dynamiques. Plongez dans un univers de playlists entra\u00eenantes et de chor\u00e9graphies motivantes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous avez trois options pour pousser vos limites : basic ride, rhythm ride, ou power ride. Chaque session est con\u00e7ue pour cibler diff\u00e9rents aspects de votre condition physique, des cardio aux muscles en passant par les bras, les jambes et les abdos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nous proposons trois s\u00e9ances :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rhythm ride<\/b><span style=\"font-weight: 400;\"> : Dominez une session avec 80% de travail cardio et 20% de renforcement musculaire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Power ride<\/b><span style=\"font-weight: 400;\"> : Trouvez l&#8217;\u00e9quilibre parfait avec 50% de cardio et 50% de force, demandant 100% de votre \u00e9nergie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Basic ride<\/b><span style=\"font-weight: 400;\"> : D\u00e9couvrez les bases lors d&#8217;une introduction de 30 minutes aux \u00e9quipements, aux rythmes et aux mouvements essentiels.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:19939,&quot;theme_id&quot;:19939,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&#039;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span 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.elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget 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elementor-hidden-mobile\" data-id=\"e5d84d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Improve your cycling performance by optimally measuring your pedalling cadence with our article.<\/p>","protected":false},"author":11,"featured_media":19752,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-19939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cadence de p\u00e9dalage : mesurez et 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