{"id":20312,"date":"2024-12-13T09:25:50","date_gmt":"2024-12-13T08:25:50","guid":{"rendered":"https:\/\/www.space-cycle.com\/?p=20312"},"modified":"2024-12-13T09:25:53","modified_gmt":"2024-12-13T08:25:53","slug":"elliptical-benefits","status":"publish","type":"post","link":"https:\/\/www.space-cycle.com\/en\/velo-elliptique-bienfaits\/","title":{"rendered":"The benefits of the elliptical trainer for optimum fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20312\" class=\"elementor elementor-20312\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e7b21b first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e7b21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64845872 elementor-hidden-mobile\" data-id=\"64845872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44bdb351\" data-id=\"44bdb351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b008b5f elementor-widget elementor-widget-image\" data-id=\"3b008b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/gym-room-1180016_1280-1024x731.jpg\" class=\"attachment-large size-large wp-image-20317\" alt=\"Velo elliptique bienfaits\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/gym-room-1180016_1280-1024x731.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gym-room-1180016_1280-300x214.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gym-room-1180016_1280-768x548.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gym-room-1180016_1280-18x12.jpg 18w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/gym-room-1180016_1280.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-382a43fb elementor-hidden-mobile\" data-id=\"382a43fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5608dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5608dbb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63efa614 elementor-hidden-mobile\" data-id=\"63efa614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e10b2ef sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"6e10b2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__6e10b2ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fd0acc9\" data-id=\"5fd0acc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8ba59 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1d8ba59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.space-cycle.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7c9168 elementor-widget elementor-widget-heading\" data-id=\"5c7c9168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les bienfaits du v\u00e9lo elliptique pour une forme optimale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-775bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d639eb\" data-id=\"6d639eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c14706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2c14706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbf0f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"4bcbf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>13\/12\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0ac81 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0c0ac81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/author\/groux\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tGr\u00e9goire Roux\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e73f74 elementor-widget elementor-widget-text-editor\" data-id=\"31e73f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 la recherche d&#8217;un <\/span><b>appareil de fitness polyvalent<\/b><span style=\"font-weight: 400;\"> pour booster votre condition physique ? Le <\/span><i><span style=\"font-weight: 400;\">v\u00e9lo elliptique<\/span><\/i><span style=\"font-weight: 400;\"> se pr\u00e9sente comme une option remarquable. Il allie les avantages d&#8217;un <\/span><b>entra\u00eenement cardio<\/b><span style=\"font-weight: 400;\"> intense \u00e0 une <\/span><i><span style=\"font-weight: 400;\">musculature cibl\u00e9e<\/span><\/i><span style=\"font-weight: 400;\"> \u2014 jambes, bras, et tronc. En plus de br\u00fbler de nombreuses calories et d&#8217;am\u00e9liorer la sant\u00e9 cardiovasculaire, il renforce les muscles tout en m\u00e9nageant les articulations gr\u00e2ce \u00e0 son impact r\u00e9duit.<\/span><\/p><p><span style=\"font-weight: 400;\">Que vous d\u00e9butiez dans l&#8217;univers du fitness ou que vous soyez un athl\u00e8te exp\u00e9riment\u00e9 \u00e0 la recherche de diversit\u00e9 dans vos exercices, le v\u00e9lo elliptique s&#8217;adapte parfaitement \u00e0 vos objectifs. Cet article explore ses <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\">, sa <\/span><i><span style=\"font-weight: 400;\">versatilit\u00e9<\/span><\/i><span style=\"font-weight: 400;\">, et des conseils pour l&#8217;int\u00e9grer efficacement \u00e0 votre routine d&#8217;entra\u00eenement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af61fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47af61fb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__47af61fb\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c05d3 elementor-widget elementor-widget-text-editor\" data-id=\"f3c05d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Introduction au v\u00e9lo elliptique<\/b><\/h2><p><span style=\"font-weight: 400;\">Le v\u00e9lo elliptique, souvent confondu avec une bicyclette en raison de son appellation, est en v\u00e9rit\u00e9 un \u00e9quipement de <\/span><b>cardio-training<\/b><span style=\"font-weight: 400;\"> qui partage davantage de points communs avec le ski de fond ou la course \u00e0 pied qu&#8217;avec le cyclisme traditionnel. \u00c0 la diff\u00e9rence d&#8217;un v\u00e9lo classique, le v\u00e9lo elliptique n&#8217;est pas \u00e9quip\u00e9 d&#8217;un si\u00e8ge. L&#8217;utilisateur effectue son exercice en position debout, les pieds pos\u00e9s sur deux larges \u00ab p\u00e9dales \u00bb qui se d\u00e9placent selon une trajectoire elliptique.<\/span><\/p><p><span style=\"font-weight: 400;\">Les mains se placent sur des poign\u00e9es verticales mobiles, allant d&#8217;avant en arri\u00e8re, ce qui simule un mouvement combin\u00e9 de marche et de rameur.<\/span><\/p><p><span style=\"font-weight: 400;\">Le fonctionnement du v\u00e9lo elliptique s&#8217;articule autour d&#8217;une <\/span><i><span style=\"font-weight: 400;\">roue d\u2019inertie centrale<\/span><\/i><span style=\"font-weight: 400;\">, g\u00e9n\u00e9rant un mouvement fluide et ininterrompu. Les jambes ex\u00e9cutent un mouvement elliptique pendant que les bras, en alternance, tirent et poussent les poign\u00e9es. Cela imite le mouvement de la course \u00e0 pied ou du ski de fond, mais sans impact sur le sol, rendant cet appareil id\u00e9al pour ceux d\u00e9sirant \u00e9viter les chocs r\u00e9p\u00e9titifs sur les articulations, telles que les genoux, les hanches et les chevilles.<\/span><\/p><p><span style=\"font-weight: 400;\">L&#8217;<\/span><b>utilisation du v\u00e9lo elliptique<\/b><span style=\"font-weight: 400;\"> est intuitive et naturelle, imitant une marche normale, ce qui facilite l&#8217;adaptation des utilisateurs \u00e0 la bonne posture. Pour d\u00e9buter, il est conseill\u00e9 de se concentrer d&#8217;abord sur les jambes, en se tenant aux poign\u00e9es fixes pour garder l&#8217;\u00e9quilibre, avant de synchroniser les mouvements des bras et des jambes une fois \u00e0 l&#8217;aise.<\/span><\/p><p><span style=\"font-weight: 400;\">Reconnu pour sa <\/span><i><span style=\"font-weight: 400;\">polyvalence<\/span><\/i><span style=\"font-weight: 400;\"> et son adaptabilit\u00e9, le v\u00e9lo elliptique propose diff\u00e9rents niveaux de r\u00e9sistance et programmes d\u2019entra\u00eenement, permettant \u00e0 chacun de personnaliser sa s\u00e9ance selon son niveau de condition physique et ses objectifs personnels. Cette flexibilit\u00e9 le rend accessible et appr\u00e9ci\u00e9 par une large palette d&#8217;utilisateurs, des d\u00e9butants aux sportifs exp\u00e9riment\u00e9s.<\/span><\/p><h2><b>Les principaux bienfaits du v\u00e9lo elliptique<\/b><\/h2><h3><b>Un entra\u00eenement cardio-vasculaire complet<\/b><\/h3><p><span style=\"font-weight: 400;\">Le v\u00e9lo elliptique est reconnu pour son efficacit\u00e9 \u00e0 offrir un <\/span><b>entra\u00eenement cardio-vasculaire de premier ordre<\/b><span style=\"font-weight: 400;\">. Utiliser r\u00e9guli\u00e8rement cet appareil contribue \u00e0 <\/span><i><span style=\"font-weight: 400;\">augmenter votre fr\u00e9quence cardiaque<\/span><\/i><span style=\"font-weight: 400;\">, am\u00e9liorer votre circulation sanguine, et renforcer votre c\u0153ur. Ces avantages jouent un r\u00f4le important dans la r\u00e9duction des risques de maladies cardiovasculaires, incluant l&#8217;hypertension, les crises cardiaques, et les accidents vasculaires c\u00e9r\u00e9braux.<\/span><\/p><p><span style=\"font-weight: 400;\">Un usage r\u00e9gulier du v\u00e9lo elliptique peut consid\u00e9rablement <\/span><b>am\u00e9liorer votre endurance cardiaque<\/b><span style=\"font-weight: 400;\"> et promouvoir une excellente sant\u00e9 cardiovasculaire.<\/span><\/p><h3><b>Br\u00fblage efficace des calories<\/b><\/h3><p><span style=\"font-weight: 400;\">Le v\u00e9lo elliptique brille \u00e9galement par sa capacit\u00e9 \u00e0 <\/span><i><span style=\"font-weight: 400;\">br\u00fbler les calories de mani\u00e8re efficace<\/span><\/i><span style=\"font-weight: 400;\">, le rendant parfait pour ceux d\u00e9sirant perdre du poids ou maintenir un poids stable. Selon l&#8217;intensit\u00e9 de votre entra\u00eenement, il est possible de br\u00fbler entre 300 et 600 calories par heure, un chiffre comparable \u00e0 d&#8217;autres activit\u00e9s physiques intenses telles que la course \u00e0 pied ou le cyclisme. Sa <\/span><b>efficacit\u00e9 \u00e0 \u00e9liminer rapidement un grand nombre de calories<\/b><span style=\"font-weight: 400;\"> en fait un alli\u00e9 de choix dans votre programme de perte de poids ou de maintien de la forme.<\/span><\/p><h3><b>Tonification musculaire globale<\/b><\/h3><p><span style=\"font-weight: 400;\">L&#8217;un des atouts majeurs du v\u00e9lo elliptique est sa capacit\u00e9 \u00e0 <\/span><b>tonifier un large \u00e9ventail de muscles<\/b><span style=\"font-weight: 400;\"> dans votre corps. Environ 80% de vos muscles sont sollicit\u00e9s durant une s\u00e9ance, y compris les muscles des jambes (quadriceps, mollets, ischio-jambiers), des fessiers, des bras (biceps et triceps) et du tronc. Gr\u00e2ce \u00e0 la coordination des mouvements des bras et des jambes, cet appareil permet de travailler ces diff\u00e9rents groupes musculaires simultan\u00e9ment, offrant ainsi une <\/span><i><span style=\"font-weight: 400;\">tonification musculaire compl\u00e8te<\/span><\/i><span style=\"font-weight: 400;\"> et une am\u00e9lioration notable de la posture et de l&#8217;\u00e9quilibre.<\/span><\/p><h2><b>Un exercice doux pour les articulations<\/b><\/h2><p><span style=\"font-weight: 400;\">L&#8217;un des <\/span><b>avantages majeurs<\/b><span style=\"font-weight: 400;\"> du v\u00e9lo elliptique est son <\/span><i><span style=\"font-weight: 400;\">impact tr\u00e8s faible<\/span><\/i><span style=\"font-weight: 400;\"> sur les articulations, ce qui le rend <\/span><b>id\u00e9al<\/b><span style=\"font-weight: 400;\"> pour les personnes souffrant de douleurs articulaires ou ayant des probl\u00e8mes de mobilit\u00e9. Contrairement \u00e0 des activit\u00e9s \u00e0 fort impact comme la course \u00e0 pied ou le jogging, le v\u00e9lo elliptique <\/span><b>ne g\u00e9n\u00e8re pas de chocs r\u00e9p\u00e9titifs<\/b><span style=\"font-weight: 400;\"> sur les genoux, les hanches et les chevilles. Les pieds restent constamment en contact avec les p\u00e9dales, \u00e9liminant ainsi les impacts nuisibles sur les articulations.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce faible impact est <\/span><i><span style=\"font-weight: 400;\">particuli\u00e8rement b\u00e9n\u00e9fique<\/span><\/i><span style=\"font-weight: 400;\"> pour les personnes en r\u00e9\u00e9ducation ou souffrant de probl\u00e8mes articulaires chroniques, tels que l&#8217;arthrite. L&#8217;utilisation d&#8217;un v\u00e9lo elliptique permet de maintenir une activit\u00e9 physique r\u00e9guli\u00e8re sans aggraver les probl\u00e8mes articulaires, tout en renfor\u00e7ant les muscles qui soutiennent ces articulations.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela en fait un outil <\/span><b>pr\u00e9cieux<\/b><span style=\"font-weight: 400;\"> pour les programmes de r\u00e9\u00e9ducation et pour pr\u00e9venir de nouvelles blessures.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, le <\/span><i><span style=\"font-weight: 400;\">mouvement elliptique fluide et continu<\/span><\/i><span style=\"font-weight: 400;\"> du v\u00e9lo elliptique imite le mouvement naturel de la marche ou de la course, sans les risques associ\u00e9s aux chocs et aux torsions. Cette caract\u00e9ristique le rend <\/span><b>particuli\u00e8rement adapt\u00e9<\/b><span style=\"font-weight: 400;\"> pour les personnes ayant subi des interventions chirurgicales, comme des op\u00e9rations de la hanche ou du ligament crois\u00e9 ant\u00e9rieur, et pour celles qui cherchent \u00e0 am\u00e9liorer leur mobilit\u00e9 et leur \u00e9quilibre sans risquer de nouvelles blessures.<\/span><\/p><h2><b>Versatilit\u00e9 et adaptabilit\u00e9 de l&#8217;entra\u00eenement<\/b><\/h2><h3><b>Programmes d&#8217;entra\u00eenement vari\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">Le v\u00e9lo elliptique offre une <\/span><b>grande vari\u00e9t\u00e9 de programmes d&#8217;entra\u00eenement<\/b><span style=\"font-weight: 400;\">, permettant une personnalisation des s\u00e9ances en fonction des objectifs et du niveau de forme physique de chaque utilisateur. Vous avez le choix entre des programmes pr\u00e9-enregistr\u00e9s comme le <\/span><i><span style=\"font-weight: 400;\">travail en fractionn\u00e9<\/span><\/i><span style=\"font-weight: 400;\"> (Interval Training) et les pyramides, offrant des variations d&#8217;intensit\u00e9 et diff\u00e9rents niveaux de difficult\u00e9. Ces programmes sont id\u00e9aux pour <\/span><b>br\u00fbler des calories<\/b><span style=\"font-weight: 400;\">, <\/span><b>am\u00e9liorer la condition cardiovasculaire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>stimuler l&#8217;ensemble des muscles du corps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 titre d&#8217;exemple, un programme en fractionn\u00e9 alterne entre des p\u00e9riodes d&#8217;effort intense et des p\u00e9riodes de r\u00e9cup\u00e9ration, tandis que le travail en pyramides consiste \u00e0 augmenter et diminuer progressivement la r\u00e9sistance, ajustant ainsi l&#8217;intensit\u00e9 du mouvement. Ces programmes sont accessibles directement sur la console de l&#8217;appareil ou via des applications connect\u00e9es, offrant une <\/span><i><span style=\"font-weight: 400;\">grande flexibilit\u00e9<\/span><\/i><span style=\"font-weight: 400;\"> et <\/span><i><span style=\"font-weight: 400;\">vari\u00e9t\u00e9<\/span><\/i><span style=\"font-weight: 400;\"> dans les s\u00e9ances d&#8217;entra\u00eenement.<\/span><\/p><h3><b>Ajustement de l&#8217;intensit\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">L&#8217;un des aspects les plus appr\u00e9ci\u00e9s du v\u00e9lo elliptique est la capacit\u00e9 d&#8217;<\/span><b>ajuster l&#8217;intensit\u00e9<\/b><span style=\"font-weight: 400;\"> de l&#8217;entra\u00eenement selon les besoins et le niveau de forme physique. Il est possible de varier la r\u00e9sistance et la vitesse pour adapter l&#8217;effort \u00e0 votre objectif sp\u00e9cifique.<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, pour <\/span><i><span style=\"font-weight: 400;\">perdre du poids<\/span><\/i><span style=\"font-weight: 400;\">, il est recommand\u00e9 de travailler \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e, correspondant \u00e0 50-80% de votre fr\u00e9quence cardiaque maximale (FCmax), permettant ainsi de br\u00fbler une grande quantit\u00e9 de graisses sans surcharger.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, l&#8217;ajustement de la r\u00e9sistance et de la vitesse cible diff\u00e9rents groupes musculaires et varie le type d&#8217;entra\u00eenement. Commencez par un \u00e9chauffement \u00e0 faible r\u00e9sistance, puis augmentez progressivement la r\u00e9sistance pour solliciter davantage les muscles et renforcer l&#8217;effort cardiovasculaire. Cette capacit\u00e9 \u00e0 ajuster l&#8217;intensit\u00e9 en cours de s\u00e9ance permet de <\/span><b>maintenir un rythme stimulant<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9vite la monotonie<\/b><span style=\"font-weight: 400;\">, rendant l&#8217;entra\u00eenement plus engageant et efficace.<\/span><\/p><h2><b>Int\u00e9gration du v\u00e9lo elliptique dans une routine de remise en forme<\/b><\/h2><p><span style=\"font-weight: 400;\">L&#8217;ajout du <\/span><b>v\u00e9lo elliptique<\/b><span style=\"font-weight: 400;\"> \u00e0 votre routine de remise en forme offre une flexibilit\u00e9 et une personnalisation selon vos objectifs et votre condition physique actuelle. Il est primordial de commencer par structurer votre entra\u00eenement.<\/span><\/p><p><span style=\"font-weight: 400;\">Une routine bien \u00e9quilibr\u00e9e devrait comporter une <\/span><i><span style=\"font-weight: 400;\">phase d&#8217;\u00e9chauffement<\/span><\/i><span style=\"font-weight: 400;\">, une <\/span><i><span style=\"font-weight: 400;\">phase d&#8217;entra\u00eenement principal<\/span><\/i><span style=\"font-weight: 400;\">, et une <\/span><i><span style=\"font-weight: 400;\">phase de r\u00e9cup\u00e9ration<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>phase d&#8217;\u00e9chauffement<\/b><span style=\"font-weight: 400;\">, essentielle et d&#8217;une dur\u00e9e de 5 minutes environ, pr\u00e9pare vos muscles et votre c\u0153ur \u00e0 l&#8217;effort. Gardez une allure mod\u00e9r\u00e9e et une faible r\u00e9sistance pour augmenter doucement votre fr\u00e9quence cardiaque et la circulation sanguine, minimisant ainsi les risques de blessure et optimisant l&#8217;efficacit\u00e9 de votre s\u00e9ance.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour l&#8217;<\/span><b>entra\u00eenement principal<\/b><span style=\"font-weight: 400;\">, optez pour des s\u00e9ances lin\u00e9aires de 30 \u00e0 45 minutes, parfaites pour booster l&#8217;endurance et br\u00fbler des calories de fa\u00e7on r\u00e9guli\u00e8re, ou pr\u00e9f\u00e9rez les entra\u00eenements en fractionn\u00e9, alternant haute intensit\u00e9 et r\u00e9cup\u00e9ration, pour une d\u00e9pense calorique maximale et une am\u00e9lioration de la performance.<\/span><\/p><p><span style=\"font-weight: 400;\">Compl\u00e9tez vos sessions de v\u00e9lo elliptique avec d&#8217;autres exercices pour une routine compl\u00e8te. Le <\/span><i><span style=\"font-weight: 400;\">circuit training<\/span><\/i><span style=\"font-weight: 400;\">, combinant musculation et cardio, renforce les muscles et am\u00e9liore l&#8217;endurance. Ajoutez \u00e9galement des exercices de renforcement musculaire cibl\u00e9s, comme ceux au poids du corps ou avec des poids libres, pour tonifier certaines zones.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>phase de r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">, en diminuant progressivement vitesse et r\u00e9sistance sur les 5 derni\u00e8res minutes, suivie d&#8217;\u00e9tirements, est essentielle pour la r\u00e9cup\u00e9ration musculaire, la r\u00e9duction des risques de blessures et l&#8217;am\u00e9lioration de la flexibilit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">En int\u00e9grant le v\u00e9lo elliptique de mani\u00e8re r\u00e9guli\u00e8re, suivez vos progr\u00e8s via le tableau de bord de l&#8217;appareil, affichant fr\u00e9quence cardiaque, dur\u00e9e d&#8217;entra\u00eenement, calories br\u00fbl\u00e9es, et kilom\u00e8tres parcourus, pour rester motiv\u00e9 et ajuster votre routine selon vos performances.<\/span><\/p><h2><b>Choix et utilisation d&#8217;un v\u00e9lo elliptique<\/b><\/h2><h3><b>Crit\u00e8res de s\u00e9lection pour un achat<\/b><\/h3><p><span style=\"font-weight: 400;\">L&#8217;achat d&#8217;un v\u00e9lo elliptique demande une attention particuli\u00e8re sur plusieurs crit\u00e8res cl\u00e9s pour s&#8217;assurer qu&#8217;il r\u00e9pond \u00e0 vos besoins et attentes. Le <\/span><b>poids de la roue d&#8217;inertie<\/b><span style=\"font-weight: 400;\"> est essentiel, influen\u00e7ant la <\/span><i><span style=\"font-weight: 400;\">fluidit\u00e9 et le confort<\/span><\/i><span style=\"font-weight: 400;\"> du p\u00e9dalage. Pour un usage occasionnel, un poids minimum de 3 kg est recommand\u00e9, alors qu&#8217;un usage r\u00e9gulier b\u00e9n\u00e9ficiera d&#8217;un poids entre 8 et 16 kg.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>type de r\u00e9sistance<\/b><span style=\"font-weight: 400;\"> est \u00e9galement essentiel. Les options incluent la r\u00e9sistance magn\u00e9tique, hydraulique, ou m\u00e9canique, avec une pr\u00e9f\u00e9rence g\u00e9n\u00e9rale pour la <\/span><i><span style=\"font-weight: 400;\">r\u00e9sistance magn\u00e9tique<\/span><\/i><span style=\"font-weight: 400;\"> pour son silence et sa durabilit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez en compte la <\/span><b>fr\u00e9quence d&#8217;utilisation<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>poids maximum de l&#8217;utilisateur<\/b><span style=\"font-weight: 400;\">. Assurez-vous que le v\u00e9lo peut non seulement supporter votre poids mais aussi correspondre \u00e0 votre fr\u00e9quence d&#8217;utilisation. Pour un utilisateur de 100 kg, un mod\u00e8le supportant jusqu&#8217;\u00e0 120 kg est conseill\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>console et les programmes d&#8217;entra\u00eenement<\/b><span style=\"font-weight: 400;\"> jouent un r\u00f4le important. Optez pour une console affichant des informations cl\u00e9s comme la vitesse, la distance, le temps d&#8217;entra\u00eenement, et les calories br\u00fbl\u00e9es. Les programmes vari\u00e9s, incluant des s\u00e9ances de fractionn\u00e9 et de perte de poids, sont essentiels pour maintenir la motivation et la diversit\u00e9 des entra\u00eenements.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9valuez la <\/span><b>stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> de l&#8217;appareil, la <\/span><b>qualit\u00e9 des mat\u00e9riaux<\/b><span style=\"font-weight: 400;\">, et la <\/span><i><span style=\"font-weight: 400;\">facilit\u00e9 de rangement<\/span><\/i><span style=\"font-weight: 400;\">. Un v\u00e9lo elliptique stable, fait de mat\u00e9riaux de qualit\u00e9, assure une exp\u00e9rience d&#8217;entra\u00eenement plus s\u00fbre et confortable. Les roulettes facilitent le d\u00e9placement et le rangement.<\/span><\/p><h3><b>Conseils pour une utilisation optimale<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour une utilisation optimale de votre v\u00e9lo elliptique, maintenez une <\/span><b>bonne posture<\/b><span style=\"font-weight: 400;\">. Restez droit, avec le dos align\u00e9 et les \u00e9paules d\u00e9tendues, pour engager la sangle abdominale et prot\u00e9ger les lombaires.<\/span><\/p><p><span style=\"font-weight: 400;\">Positionnez vos hanches dans l&#8217;axe des jambes pour \u00e9viter la rotation et augmenter l&#8217;efficacit\u00e9. <\/span><b>Adaptez la r\u00e9sistance<\/b><span style=\"font-weight: 400;\"> selon vos objectifs et capacit\u00e9s. Varier la r\u00e9sistance \u00e0 travers les programmes pr\u00e9-enregistr\u00e9s ou guid\u00e9s peut aider \u00e0 ajuster vos s\u00e9ances de mani\u00e8re automatique.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>poign\u00e9es mobiles<\/b><span style=\"font-weight: 400;\"> permettent de solliciter tout le corps, y compris les bras et le tronc, ajoutant une dimension suppl\u00e9mentaire \u00e0 l&#8217;entra\u00eenement. Le <\/span><i><span style=\"font-weight: 400;\">r\u00e9trop\u00e9dalage<\/span><\/i><span style=\"font-weight: 400;\"> change les groupes musculaires sollicit\u00e9s, \u00e9vitant la monotonie et enrichissant vos s\u00e9ances.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9coutez attentivement votre machine et soyez vigilant aux bruits qu&#8217;elle \u00e9met. Un bruit inhabituel peut signaler un probl\u00e8me n\u00e9cessitant votre attention.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><b>En r\u00e9sum\u00e9<\/b><span style=\"font-weight: 400;\">, le v\u00e9lo elliptique se pr\u00e9sente comme un <\/span><i><span style=\"font-weight: 400;\">outil de fitness extr\u00eamement polyvalent et efficace<\/span><\/i><span style=\"font-weight: 400;\">, apportant une vaste gamme de bienfaits tant pour la sant\u00e9 que pour la condition physique. Il favorise un entra\u00eenement cardiovasculaire complet, assure une combustion optimale des calories et contribue \u00e0 la tonification de nombreux groupes musculaires, y compris les jambes, les bras, et le tronc. Gr\u00e2ce \u00e0 son <\/span><i><span style=\"font-weight: 400;\">impact r\u00e9duit sur les articulations<\/span><\/i><span style=\"font-weight: 400;\">, il s&#8217;av\u00e8re parfait pour ceux qui \u00e9prouvent des douleurs articulaires ou qui sont en phase de r\u00e9\u00e9ducation.<\/span><\/p><p><span style=\"font-weight: 400;\">La diversit\u00e9 des programmes d&#8217;entra\u00eenement et la capacit\u00e9 \u00e0 ajuster l&#8217;intensit\u00e9 rendent le v\u00e9lo elliptique extr\u00eamement adaptable, convenant \u00e0 tous les niveaux de condition physique. Que vous soyez novice ou un athl\u00e8te exp\u00e9riment\u00e9, il s&#8217;int\u00e8gre ais\u00e9ment dans votre programme de remise en forme pour booster votre sant\u00e9 cardiovasculaire, fortifier vos muscles et prot\u00e9ger vos articulations.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est temps d&#8217;adopter le v\u00e9lo elliptique dans votre programme d&#8217;exercices. Avec <\/span><b>sa facilit\u00e9 d&#8217;utilisation, son efficacit\u00e9 prouv\u00e9e et sa douceur pour les articulations<\/b><span style=\"font-weight: 400;\">, il vous garantit une excellente condition physique et une am\u00e9lioration significative de votre sant\u00e9 g\u00e9n\u00e9rale. <\/span><i><span style=\"font-weight: 400;\">Commencez d\u00e8s maintenant<\/span><\/i><span style=\"font-weight: 400;\"> et exp\u00e9rimentez les innombrables b\u00e9n\u00e9fices qu&#8217;offre cet incroyable \u00e9quipement de fitness.<\/span><\/p><h2><b>FAQ<\/b><\/h2><h3><b>Quels sont les principaux muscles sollicit\u00e9s lors de l&#8217;utilisation d&#8217;un v\u00e9lo elliptique?<\/b><\/h3><p><span style=\"font-weight: 400;\">L&#8217;utilisation d&#8217;un <\/span><b>v\u00e9lo elliptique<\/b><span style=\"font-weight: 400;\"> sollicite une vari\u00e9t\u00e9 de muscles, notamment les <\/span><i><span style=\"font-weight: 400;\">jambes<\/span><\/i><span style=\"font-weight: 400;\"> (quadriceps, mollets, ischio-jambiers), les <\/span><i><span style=\"font-weight: 400;\">fessiers<\/span><\/i><span style=\"font-weight: 400;\">, ainsi que les muscles du haut du corps comme les <\/span><i><span style=\"font-weight: 400;\">biceps<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">triceps<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">pectoraux<\/span><\/i><span style=\"font-weight: 400;\">, et le <\/span><i><span style=\"font-weight: 400;\">grand dorsal<\/span><\/i><span style=\"font-weight: 400;\">. Les <\/span><i><span style=\"font-weight: 400;\">abdominaux<\/span><\/i><span style=\"font-weight: 400;\"> jouent \u00e9galement un r\u00f4le essentiel pour maintenir l&#8217;\u00e9quilibre et la posture.<\/span><\/p><h3><b>Comment choisir le v\u00e9lo elliptique adapt\u00e9 \u00e0 ma taille et \u00e0 mon niveau de fitness?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour s\u00e9lectionner un <\/span><b>v\u00e9lo elliptique<\/b><span style=\"font-weight: 400;\"> adapt\u00e9 \u00e0 votre taille et votre niveau de fitness, prenez en compte plusieurs crit\u00e8res. Pour les personnes mesurant entre 1,55 m et 1,65 m, privil\u00e9giez un v\u00e9lo elliptique avec une roue \u00e0 l\u2019arri\u00e8re et une foul\u00e9e de 30 cm. Pour ceux entre 1,66 m et 1,79 m, un mod\u00e8le d&#8217;au moins 1,30 m de longueur avec une longueur de pas entre 38 et 51 cm est conseill\u00e9. Les utilisateurs de plus de 1,80 m devraient choisir un v\u00e9lo avec une longueur de foul\u00e9e d&#8217;au moins 40 cm et une roue d\u2019inertie \u00e0 l\u2019avant. Concernant le niveau de fitness, si vous \u00eates d\u00e9butant, optez pour un v\u00e9lo elliptique avec des r\u00e9glages de r\u00e9sistance plus l\u00e9gers et des programmes d\u2019entra\u00eenement pr\u00e9install\u00e9s. Pour un entra\u00eenement plus intense, s\u00e9lectionnez un mod\u00e8le avec des niveaux de r\u00e9sistance \u00e9lev\u00e9s et des options d\u2019inclinaison.<\/span><\/p><h3><b>Quels sont les avantages d&#8217;un v\u00e9lo elliptique par rapport \u00e0 d&#8217;autres appareils de fitness en termes de respect des articulations?<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>v\u00e9lo elliptique<\/b><span style=\"font-weight: 400;\"> se distingue par ses nombreux avantages, particuli\u00e8rement en ce qui concerne le <\/span><i><span style=\"font-weight: 400;\">respect des articulations<\/span><\/i><span style=\"font-weight: 400;\">. Il minimise les risques de blessures gr\u00e2ce \u00e0 un mouvement doux et fluide qui \u00e9vite toute tension articulaire, choc sur les cartilages ou torsion. Cela le rend id\u00e9al pour les personnes ayant des probl\u00e8mes articulaires ou en r\u00e9\u00e9ducation. Sa faible pression sur les articulations le rend aussi particuli\u00e8rement adapt\u00e9 pour ceux souffrant de douleurs aux genoux, aux hanches ou d&#8217;arthrite.<\/span><\/p><h3><b>Comment r\u00e9gler la r\u00e9sistance et l&#8217;inclinaison sur un v\u00e9lo elliptique pour optimiser mon entra\u00eenement?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour <\/span><b>optimiser votre entra\u00eenement<\/b><span style=\"font-weight: 400;\"> sur un v\u00e9lo elliptique, il est recommand\u00e9 de commencer par un \u00e9chauffement \u00e0 faible r\u00e9sistance et \u00e0 vitesse mod\u00e9r\u00e9e pendant 5 \u00e0 10 minutes. Augmentez ensuite progressivement la r\u00e9sistance pour solliciter davantage les muscles et intensifier l&#8217;effort cardiovasculaire. Adaptez la vitesse \u00e0 la r\u00e9sistance, r\u00e9duisant l\u00e9g\u00e8rement la vitesse lorsque la r\u00e9sistance augmente pour maintenir un mouvement contr\u00f4l\u00e9. Augmentez petit \u00e0 petit l&#8217;inclinaison pour simuler des mont\u00e9es et travailler diff\u00e9rents groupes musculaires, notamment les fessiers. Alternez entre des phases de haute et basse intensit\u00e9, et variez la r\u00e9sistance et l&#8217;inclinaison pour \u00e9viter la monotonie et maximiser les progr\u00e8s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242f3202 elementor-align-center btn-mobile btn-mini elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"242f3202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre SPACE CYCLE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59612de elementor-hidden-mobile\" data-id=\"59612de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a67828 related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a67828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f4aa084 elementor-hidden-mobile\" data-id=\"f4aa084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f1c14e\" data-id=\"9f1c14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30f32 elementor-widget elementor-widget-heading\" data-id=\"fe30f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f9ca25 elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"4f9ca25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fc1e5\" data-id=\"99fc1e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8af0f elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ab8af0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;ab8af0f&quot;,&quot;post_id&quot;:20312,&quot;theme_id&quot;:20312,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-21776\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21776 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg\" class=\"attachment-large size-large wp-image-16361\" alt=\"\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-1536x1024.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programme biking perte de poids : le guide complet pour maigrir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Le biking aide \u00e0 perdre du poids quand il suit une structure claire et r\u00e9guli\u00e8re. Un\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}} @media (max-width: 767px) {#post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21776 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/11-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">Programme biking perte de poids : le guide complet pour maigrir<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8c63e btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"71a8c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/programme-biking-perte-de-poids\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21651\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"13714\" class=\"elementor elementor-13714 post-21651 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-pour-debuter\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdb95ef elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5cdb95ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27278\" data-id=\"aa27278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d13562 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"69d13562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"spinning indoor cycling paris 1 : un homme fait du v\u00e9lo d&apos;appartement\" srcset=\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1024x683.jpg 1024w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-300x200.jpg 300w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-768x512.jpg 768w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-1536x1025.jpg 1536w, https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d7b036a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d7b036a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626467b4\" data-id=\"626467b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e220999 elementor-widget elementor-widget-heading\" data-id=\"e220999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14d851 elementor-widget elementor-widget-text-editor\" data-id=\"1b14d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSommaire Sommaire Choisir entre v\u00e9lo d\u2019appartement ou biking soul\u00e8ve souvent la m\u00eame question : quelle pratique est la\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60992023 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"60992023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}} @media (max-width: 767px) {#post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab:not(.elementor-motion-effects-element-type-background), #post-21651 .elementor-13714 .elementor-element.elementor-element-6f5514ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.space-cycle.com\/wp-content\/uploads\/Space-1306-scaled.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5514ab elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f5514ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20824a86\" data-id=\"20824a86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71724fb elementor-widget elementor-widget-heading\" data-id=\"71724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.space-cycle.com\/en\/velo-d-appartement-ou-biking\/\">V\u00e9lo d\u2019appartement ou biking : quelles diff\u00e9rences et similarit\u00e9s ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5997d1 elementor-widget elementor-widget-spacer\" data-id=\"2c5997d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8a771 elementor-widget 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data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea78a8 elementor-widget elementor-widget-heading\" data-id=\"3ea78a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Suivez-nous <br>sur instagram<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0be868 bloc-insta-single elementor-widget elementor-widget-text-editor\" data-id=\"a0be868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br 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11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edc6676 elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"edc6676\" data-element_type=\"section\" data-e-type=\"section\" 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