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Technique de pédalage : Maîtrisez le cyclisme d’appartement

Découvrez les techniques de pédalage efficaces en vélo d’appartement pour améliorer vos performances et prévenir les blessures.

Indoor bike interval training: the key to fast results

Discover the benefits of indoor cycling interval training, effective exercises to burn calories and improve your endurance.

Stationary Bike Hiit Program: Burn Calories and Boost Your Endurance

Discover HIIT programs on a stationary bike to burn calories, strengthen your heart and improve your fitness quickly.

Senior elliptical bike program: Complete guide and exercises

Discover the benefits of the elliptical trainer for seniors, how to choose the right model and suitable training programs.

Leg strength bike: strengthen your legs on the bike

Find out how to strengthen your legs while cycling with our specific exercises and practical advice to optimize your performance.

What muscles does the exercise bike work?

Find out how to choose the ideal exercise bike based on your goals, frequency of use and available space.

How to choose an ideal exercise bike for your needs

Find out how to choose the ideal exercise bike based on your goals, frequency of use and available space.

1 hour of exercise cycling per day result: Discover the concrete benefits of the practice

Discover the results of one hour of exercise cycling per day: weight loss, better endurance and mental well-being.

Different types of gym bikes: find the one you need for training

Find out how to choose the ideal exercise bike according to your goals. Types, benefits and tips for optimal training.

Cycling bodybuilding program: our advice for progress

Despite the prejudices, it is very advisable to do bodybuilding if you cycle. Discover our sample programs.

Drop the limits

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Space records

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