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RPM how many times a week: Guide to optimising your sessions

Find out how many times a week you can do RPM to maximise your results. Follow our guide to get the most out of your sessions!

Exercise bike benefits: why adopt it now?

Discover the benefits of exercise bikes for your health and well-being. Adopt it now for an active lifestyle!

The benefits of the elliptical trainer for optimum fitness

Discover the main health benefits of the elliptical. Improve your fitness and well-being!

Spinning benefits: boost your fitness with this trendy sport

Discover the benefits of spinning: improve your physical and mental health with this regular exercise.

Pedalling cadence: measure and improve your performance

Improve your cycling performance by optimally measuring your pedalling cadence with our article.

Pedalling technique: Master indoor cycling

Discover effective pedalling techniques on the exercise bike to improve your performance and prevent injury.

Indoor bike interval training: the key to fast results

Discover the benefits of indoor cycling interval training, effective exercises to burn calories and improve your endurance.

Stationary Bike Hiit Program: Burn Calories and Boost Your Endurance

Discover HIIT programs on a stationary bike to burn calories, strengthen your heart and improve your fitness quickly.

Senior elliptical bike program: Complete guide and exercises

Discover the benefits of the elliptical trainer for seniors, how to choose the right model and suitable training programs.

Leg strength bike: strengthen your legs on the bike

Find out how to strengthen your legs while cycling with our specific exercises and practical advice to optimize your performance.

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